Though we’re all invariably affected by the chemicals in our brains and the experiences we’ve lived through, open conversations on mental health remain taboo. It’s only in collectively lifting our voices, sharing our stories and asking for support that we begin to chip away at that stigma—building communities that uplift and inspire with compassion and without judgement. Whether you’re managing symptoms of mental illness, unpacking trauma or just trying to de-stress from your busy life, you owe it to yourself to speak up about what’s on your mind and find a self-care practice that works best for you. Here, you’ll find personal stories and resources that open up dialogues on mental well-being so we can all weather the storm, heal and thrive. Be well, tend to your mind and take heart: You’re never alone. —Alanna McAuliffe, Audible Editor
Please note that the collection below contains intimate recollections and fictional reconstructions of mental illness and traumatic events that may be triggering for some listeners. Listen with care.
Real Stories of Resilience
These memoirs are unapologetic beacons of visibility, hope, empathy and understanding.
Prioritise Self-Care and Well-Being
From actionable advice to meditative mindset shifts, these listens can offer some relief.
Finding Support Through Therapy and Treatment
These listens explore the intricacies of mental health care.
Coping with Anxiety and Depression
Whatever worries or woes you’re braving, remember that you’re never facing them alone.
Enduring Through Grief and Loss
Audiobooks that offer solace and support.
Navigating Addiction and Recovery
Listens that travel the non-linear path of dependency and sobriety.
Recognising and Healing from Trauma
Though the work is difficult, uncovering the pains of our past and present offers a new path forward.
Easing the Pain of Difficult Relationships
Listens to help renew confidence, soothe and set boundaries after coping with unhealthy behaviour.
Depictions of Mental Health in Fiction
Fictional narratives that get to the heart of the realities of living with mental health struggles.
Featured Content
Own your menopause with these essential, empowering listens on women’s health
From groundbreaking well-being to fiction that gets real about "the change," these listens are unabashedly starting the conversation.
Dylan Mulvaney’s “Paper Doll” is the three-dimensional story of a woman in transition
The trans icon talks about resolving her quarter-life crisis, exploring an edgier version of herself, what she learned from Beergate, and what she’s excited to do next.
Editors Reveal: The listens we recommend to keep your New Year’s resolutions
No matter how big or small your goals for 2025, these extraordinary audiobooks can help you achieve them.
Mel Robbins wants you to listen to the only voice that matters: your own
The bestselling inspirational author explains how to break free of external validation.
The best sober-curious listens to hear this Dry January
For those thinking about stopping or reducing their alcohol intake, the right audiobook — from candid recovery memoirs to tactical how-tos — can be a surprisingly powerful tool.
Matt Haig embraces “The Life Impossible” in his fantastical new novel about second chances
The bestselling author of “The Midnight Library” has written an ode to recovery through the epistolary tale of a retired teacher finding a new life in Ibiza.
Taking a peek behind the scenes of "Sex Therapy"
Chantelle Otten shines a light on what happens both inside and outside the bedroom.
Celebrate neurodiversity with the best listens on living with ADHD
This post was originally published on Audible.com.
Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.
Comforting audiobooks about grief and loss that actually help
If you're coping with the loss of a loved one, know that you are not alone. This collection of listens can help ease the pain of grief, offering support, guidance, and healing.
Care for Your Body and Mind with the Best Health Podcasts Out There
Whether you're seeking a podcast to rev up your exercise routine, help you eat better, improve your focus, or ease your stress level, our list of great listens has you covered—total health-wise.
Hearing loss: Navigating the noise of grief and surviving the silence that follows
In honor of Father's Day, Audible Editor Alanna reflects on grieving the death of a parent and the auditory aspect of life after loss.
The best audiobooks for soothing anxiety
From nonfic to meditations to memoirs and more, these listens offer resonant relief in worrisome times.