Dare cover art

Dare

The New Way to End Anxiety and Stop Panic Attacks Fast

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Dare

By: Barry McDonagh
Narrated by: Barry McDonagh
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $7.99

Buy Now for $7.99

About this listen

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

  • Stop panic attacks and end feelings of general anxiety
  • Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
  • Put an end to anxious or intrusive thoughts
  • Use the correct natural supplements to relieve anxiety
  • Boost your confidence and feel like your old self again
  • Fall asleep faster and with less anxiety each night
  • Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh Anxiety Disorders Indigenous Creators Mental Health Mental Health Awareness Personal Development Psychology Psychology & Mental Health Health Inspiring Health Anxiety
All stars
Most relevant  
Great ideas to help with anxiety. Once I started the dare response, my anxiety found it hard to show itself. Definitely worth reading at least once, if not twice.

Helpful

Something went wrong. Please try again in a few minutes.
Thank you Barry McDonagh this book has helped me with my anxiety in a great way

Thank you

Something went wrong. Please try again in a few minutes.
best book on anxiety! has helped me heaps. I use his app too
even his voice is relaxing. really helped me to calm myself when I have a panic attack. I dared to believe it's really ok even when I feel like it's really not

seriously this book is amazing.

Something went wrong. Please try again in a few minutes.
I have been listening to Barry’s audio for a couple of weeks now, he comes in the car with me every day and I listen to him whenever I can around my home, I find that i feel he is speaking straight to me and I have been putting into practice daily everything that he says, I have just gone 4 days straight with no dizziness and very little anxiety, but as he said it can come back and it did today, but I will continue accepting and welcoming this anxiety and hope that I will be free to live a better life, Barry you have kept me sane, thank you so very much
Rhonda

Feeling in control

Something went wrong. Please try again in a few minutes.
So simple. so useful. I can't believe how effective I found the material. I experienced relief almost as soon as I started to implement his tactics. thank you!!

What a revelation

Something went wrong. Please try again in a few minutes.
I found this book excellent and easy to follow I have started to implement and now have hope
.

Excellent

Something went wrong. Please try again in a few minutes.
This book has really resonated with me and given me so much hope. It made me feel I can take control of anxiety and it teaches you to accept the ups and downs. Would highly recommend!

Highly recommended

Something went wrong. Please try again in a few minutes.
Do the work and reap the rewards. Acceptance is key 😁, true acceptance. Thanks Barry, hopefully this becomes the mainstream way of dealing with anxiety.

DARE works

Something went wrong. Please try again in a few minutes.
My EFT coach recommended this book to me I’m so glad I downloaded the book. So many gold nuggets to help me with my anxiety. Many times I felt like Barry was describing me and my anxious feelings so I guarantee there is something for anyone that suffers with anxiety in this book to take away! Thank you 🙏

Greatful for this book

Something went wrong. Please try again in a few minutes.
So many helpful tips. Read many books in the past but this has really helped me

Great

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.