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  • So Emotional!

  • Find Freedom from Your Feelings with Reframing
  • By: Dr Rebecca Ray
  • Narrated by: Dr Rebecca Ray
  • Length: 4 hrs and 35 mins
  • 5.0 out of 5 stars (1 rating)

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So Emotional! cover art

So Emotional!

By: Dr Rebecca Ray
Narrated by: Dr Rebecca Ray
Free with 30-day trial

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Publisher's Summary

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd
Mental Health Psychology Emotions
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Positive and practical

I've read about reframing before, but Dr Rebecca Ray explained it so well, and motivated at the same time, that for the first time this seems like an achievable, realistic, worthwhile process.

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