Rebecca Ray

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are...

An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet...

'The consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go.' As children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us...

Good, Great, Perfect will help you let go of the pressure to constantly be, have, and do more, but still achieve your goals....

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

Cuando nos encontramos con emociones negativas, nuestro instinto es… ¡huir! Entonces evitamos, escondemos, suprimimos y luchamos contra estos sentimientos dolorosos y experiencias emocionales. Pero al evitar o suprimir las emociones, las convertimos en algo negativo sobre nosotros mismos.

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go.

Existen expectativas de perfección en las que te han condicionado a creer. Nunca alcanzarás esa perfección, porque eres perfectamente humana.

Te han condicionado para creer en ciertas expectativas de perfección. Sin embargo, nunca alcanzarás esa perfección, porque eres un ser perfectamente humano. La Dra.

Ci sono aspettative di perfezione alle quali sei stato condizionato a credere. Non raggiungerai mai la perfezione, perché sei perfettamente umano.

Il existe des attentes de perfection auxquelles on vous a conditionné à croire. Vous n’atteindrez jamais cette perfection, parce que vous êtes parfaitement humain.

Es gibt Erwartungen an Perfektion, die Ihnen anerzogen wurden. Sie werden diese Perfektion nie erreichen, denn Sie sind vollkommen menschlich.