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Good, Great, Perfect
- Ditch Perfectionism for Good Enough and Succeed More
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 9 mins
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Setting Boundaries
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 8 hrs and 29 mins
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It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
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Brilliant - got so much out of it
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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Same Thing. Different Title.
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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physical copy would be more helpful with this one
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In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive and emotional; the other is slower, more deliberative and more logical. Kahneman exposes the extraordinary capabilities-and also the faults and biases-of fast thinking and reveals the pervasive influence of intuitive impressions on our thoughts and behaviour.
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Hard to listen but good content so far.
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Not impressed
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Steps to confidence
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Setting Boundaries
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Overall
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It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
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Brilliant - got so much out of it
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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Same Thing. Different Title.
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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physical copy would be more helpful with this one
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Hard to listen but good content so far.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Not impressed
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The Imposter Solution
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Hugh keep up the great work.
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Better story lines in porn
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Beautiful Book
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Must listen
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COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
Publisher's Summary
There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life.
Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability. Alter your focus from outcome to process, from winning to trying, from comparison to what’s in alignment with your own path. Break free from the prison of perfectionism and embrace the ‘good enough’ for your self-worth, self-talk, habits, boundaries, and success.
Good, Great, Perfect will help you let go of the pressure to constantly be, have, and do more, but still achieve your goals. Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for creating a great life by embracing good enough.
What listeners say about Good, Great, Perfect
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 21-12-2022
Taking comfort in making perfect the enemy of good
When I was younger I thought everything I did had to be perfect. Thankfully, over time I was able to let go of that terrible constraint. That journey would have been much easier if I had access to this audiobook.
Beck (as she calls herself) has a calm, reassuring way that makes it easy to listen to her. Four hours flew by as she explained the insidiousness of what perfectionism looks like, what it does to your self-worth, and how to be good with being good enough for yourself.
If you struggle with not being able to start something because you are overwhelmed, or get stuck while working from the anxiety of how "bad" it will be when you finish, give this a listen. It might help you to change the course of your life.
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10 people found this helpful
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- Dr. Timothy J. Sharp
- 20-12-2022
Dr Beck does it again
Want inspiration without the bullshit? Want practical self-help with a dash of poetry? Dr Rebecca Ray has done it again with yet another great audiobook for anyone wanting to be better (without being perfect). I'd love to say this is perfect, but in the spirit of Beck's message, I'll just say it's bloody great!
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7 people found this helpful
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- Anonymous User
- 19-12-2022
Perfectionism
I love listening to Rebecca. She is an amazing psychologist and has such valuable insights into better ways to live your life.
Wonderful to hear her advice as always. So unique and relatable.
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6 people found this helpful
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- Ashlee
- 10-01-2023
surprisingly helpful
I had my doubts, I still had doubts in chapt 2, but dang this lady told me a whole bunch of things that really resonated with me. I've listened to lots of self help books, but most I think thats great and I move on, this one makes me want to listen again because I know it'll be good for me.
shes easy to listen to, her reading pace is comfortable.
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4 people found this helpful
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- Anonymous User
- 19-12-2022
A unique and helpful perspective
For someone who has struggled with not getting things done and not meeting goals / finishing projects due to perfectionism, I can highly recommend this book. Rebecca Ray has a way of explaining and describing things that makes it easy to understand and know what steps I need to take to make progress. Highly recommend and so thankful!
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4 people found this helpful
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- Melissa
- 19-12-2022
Yes!
This was such a helpful series. Practical perspective shifts with stories that felt deeply relatable.
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4 people found this helpful
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- Anonymous User
- 16-12-2022
Wow!
This has given me the perspective I have never considered and is already working and helping me through each day, great listening!
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4 people found this helpful
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- Anonymous User
- 19-12-2022
Love this!
Wow, I've just loved listening to this over the last 2 days. Love, Love, LOVE!
If you're looking for a new audiobook and are tired of aiming for perfect every day, then I couldn't recommend this highly enough.
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3 people found this helpful
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- Anonymous User
- 22-01-2023
Nope
Sorry mate. I’m not dumb. Don’t bash me over the head with your explanation! Especially what the title of your book is about. It’s pretty straight forward. I’m out. And stop calling me lovely one. Bloody hell. Cheers.
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2 people found this helpful
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- Anonymous User
- 13-01-2023
Helpful thought reframing
This provides a good framework and practical tips for having more constructive behaviours than those driven by perfectionism. I like the idea of “good enough” and this actually helping you achieve more than always striving for perfect.
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2 people found this helpful
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- TA Sparks
- 24-09-2023
Short and encouraging
Pretty much the same stuff as in other books on overcoming perfectionism, low confidence, imposter syndrome, etc. But a good, short audiobook for someone just starting on self-exploration into these issues.
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- Katherine Egerer
- 31-03-2023
Very helpful
I appreciated the message in this book very much. Listening to it is like having a comforting friend speak to you very compassionately when you are being horrible to yourself. I plan on re-listening often.
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- Angie
- 21-03-2023
Very helpful
Lots of good gems in here! I recommend giving it a listen if you need help with perfectionism
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- Tim Samuels
- 01-03-2023
So true, you don’t need to be perfect to recognize yourself, in this.
I’ve never seen my self as perfect, yet I’ve always been overly concentrating myself, to much.
It rings true. I’m not your perfectionism.
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- Mariah Althoff
- 21-01-2023
Exactly what I needed to hear
As a self proclaimed perfectionist, Dr. Rebecca Ray told me exactly what I needed to hear in the most gentle and encouraging way possible. I’ve come away from this book with a newfound desire to take action more fearlessly and put my work out into the world without silently judging myself. I’m always consuming Dr. Rebecca Ray’s books, but this one might be my new favorite!
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