
The Habit Revolution
Simple Steps to Rewire Your Brain for Powerful Habit Change
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Buy Now for $26.99
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Narrated by:
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Dr Gina Cleo
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By:
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Dr Gina Cleo
About this listen
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.
If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr Gina Cleo (P)2024 Audible Australia Pty Ltd.Beyond Atomic Habits
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I’m so glad a came across this book in the audible store and I highly reckon this for anyone looking to not just form new habits but understand how our mind works to ensure even the smallest of habits you may wish to stop or start, is realistic, achievable and the steps to go about forming it. Thank you Gina, life changing!
Simply Outstanding ~ highly recommend!
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Incredibly well written, easy to understand and implement
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Underrated
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Excellent, many valuable learnings
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Excellent, helpful and compassionate
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The Best
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And here I am trying the tips!
Love your work Gina! Congratulations!
Micro tips to make Habit Change the real thing!
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Knowing about eager depletion and micro changes is a game changer.
It is a must-read for everyone.
Thank you Gina for valuable, practical insights .
Practical steps to rewire your brain for lasting habits
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Fantastic! Simple steps for building good habits
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