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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
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The Habit Revolution
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Publisher's Summary
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.
If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Habit Revolution
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosie C
- 15-01-2024
Beyond Atomic Habits
Such an insightful, powerful and motivating guide. Went far beyond Atomic Habits and really energised me and it does feel like I will revolutionise my life!
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Story5 out of 5 stars
- shewit
- 26-01-2024
Amazing
I have bought books before that are similar but this hit on point , very helpful to build new habits ,I am already planing to build new habit, thank you Dr Gina
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2 people found this helpful
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- Noots
- 15-01-2024
Excellent, helpful and compassionate
Dr Cleo really knows her stuff. She also narrated the book very well. I enjoyed listening to it and it is helping me to change bad habits and start and keep doing new ones. Thanks and well done, Dr Cleo.
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2 people found this helpful
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- Anonymous User
- 03-02-2024
The Best
Best listen ever - loved it! I would highly recommend listening to this insightful book on audible. So great.
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1 person found this helpful
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- Anonymous User
- 24-01-2024
Incredibly well written, easy to understand and implement
Dr Gina Cleo has written the book of the year. This masterpiece is packed full of incredible information. Her unique approach and experience has allowed her to develop one of the most potent formulas for habit change. I’ve noticed incredible results in all aspects of my life as a result of implementing the strategies in this book.
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- Alper Abi
- 27-01-2024
Underrated
Your one stop shop for making and breaking habits. Great details with left nothing uncovered. Not too lengthy and has the perfect blend of academic evidence and professional advice
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- Anonymous
- 05-01-2024
Fantastic! Simple steps for building good habits
Love Dr Gina Cleo! Her advice is clear and straightforward. I'm actually excited to improve my habits. Highly recommended!
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2 people found this helpful
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- Anonymous User
- 01-02-2024
Love that this is based in research!
A great listen and highly reccomend. Not fluffy motivational stuff that isn't based in reality. love all the studies.
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- Amazon Customer
- 14-02-2024
Finally…a self improvement book that’s actually useful
Brilliant plan. Love the pdf attachment.
Her voice is awesome.I’ve really enjoyed it and am now practicing it…yay..
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- Anonymous User
- 09-03-2024
All information in one place
Gina has summarised all habit research into one easy to implement method. Now to implement it.
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