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Mental Fitness

15 Rules to Strengthen Your Body and Mind

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Mental Fitness

By: Ant Middleton
Narrated by: Ant Middleton
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About this listen

THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

©2021 Ant Middleton (P)2021 HarperCollins Publishers Limited Indigenous Creators Mental Health Mental Health Awareness Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Inspiring Health
All stars
Most relevant
Ant addresses key elements in such a simple and engaging, direct manner.

Loved it! A brilliant listen! Resonated a lot with me.

Fantastic listen

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Loved it really helped me through tough times at the moment hes so good at explaining and story telling

Excellent

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Ant Middleton is so easy to listen to. No holds barred. Says it how it is. Great Book.

Amazing

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Ant Middleton came through with another top book. Great information, that's easy to consume.

Another great book!!

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Absolutely love listening to all of Ant Middletons books so far. I believe everyone can take away something from each of his books.

LOVE IT

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I loved how much the book inspired you to challenge your ego and think and look beyond your own selfishness.

authentic yet practical tips

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A brilliant listen full of good honest advice . Thank you so much for reaffirming what I’d almost lost ….

Being so raw , open and honest …

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Another great book by Ant. If you hsve read his other books then I highly recommend this one too. Really enjoyed every part!

Outstanding

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Absolutely a MUST read or listen to book! The way Ant thinks and how his mind works is simply amazing and i have gotten so much out of this book that i will implement into my day to day life! Highly recommend!

BRILLIANT!!!

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A great read Ant has an amazing outlook on life. Love the positivity. I found Ant calmed me when I was listening.

Calmed

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.