
Mental Fitness
15 Rules to Strengthen Your Body and Mind
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.99
-
Narrated by:
-
Ant Middleton
-
By:
-
Ant Middleton
About this listen
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
©2021 Ant Middleton (P)2021 HarperCollins Publishers LimitedLoved it! A brilliant listen! Resonated a lot with me.
Fantastic listen
Something went wrong. Please try again in a few minutes.
Excellent
Something went wrong. Please try again in a few minutes.
Amazing
Something went wrong. Please try again in a few minutes.
Another great book!!
Something went wrong. Please try again in a few minutes.
LOVE IT
Something went wrong. Please try again in a few minutes.
authentic yet practical tips
Something went wrong. Please try again in a few minutes.
Being so raw , open and honest …
Something went wrong. Please try again in a few minutes.
Outstanding
Something went wrong. Please try again in a few minutes.
BRILLIANT!!!
Something went wrong. Please try again in a few minutes.
Calmed
Something went wrong. Please try again in a few minutes.