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  • Mental Fitness

  • 15 Rules to Strengthen Your Body and Mind
  • By: Ant Middleton
  • Narrated by: Ant Middleton
  • Length: 7 hrs and 26 mins
  • 4.7 out of 5 stars (430 ratings)

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Mental Fitness cover art

Mental Fitness

By: Ant Middleton
Narrated by: Ant Middleton
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Publisher's Summary

The international best seller.

The brilliant new audiobook from the chief instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new audiobook, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

©2021 Ant Middleton (P)2021 HarperCollins Publishers Limited

What listeners say about Mental Fitness

Average Customer Ratings
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It’s okay

It doesn’t matter how much he tries to sell you that it’s about mental agility, every book is still inherently about Antony Middleton.

This book is no exception.

It reads exactly like his other times which will appeal to the hoorah military fans and celebrity obsessed. But in terms of substance, it offers very little.

The reading is great but in terms of content, meh.

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3 people found this helpful

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time to strengthen your mind

Great book with a lot of take home points. Ant uses real life stories and scenarios to drive home the points. will listen again.

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1 person found this helpful

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Empowering and Passionate

I thoroughly enjoyed this book. I couldn’t wait to get in my car and listen to him on my way to work and back home. I’m a fan and was so excited to download the book.
He provided some great advice that made me reflect on myself and put into practice. His honesty and shared stories were heart warming and compelling. He has lived a thousand lives and experienced unbelievable challenges. Just love his attitude and encouragement to push outside your comfort zone.
It’s definitely going to be on replay and going to by the hard copy book. There are few quotes that I want to highlight and post as reminders to myself.
Thanks Ant for such an empowering book.

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Ooo

A good listen, more of a reflection of where he is in his life as a father and the lessons he has learnt. Always cgood listening to Ant he’s a great story teller.

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Brutally honest. No BS. Identifiable

Absolutely Bluddy loved this. Incredibly interesting and very easy to listen to. I’m more a hard copy person but this was great in the gym!
Inspiring. Very much recommend

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Authentic storytelling and an offer of invaluable life lessons !

If you are on a journey of self improvement and discovery, this book is for you! I just couldn’t stop listening and absorbing every word.
Ant Middleton is the most authentic man I have ever come across!

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Being so raw , open and honest …

A brilliant listen full of good honest advice . Thank you so much for reaffirming what I’d almost lost ….

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LOVE IT

Absolutely love listening to all of Ant Middletons books so far. I believe everyone can take away something from each of his books.

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Grow a Beard!

Awesome book, very thought provoking. I thoroughly enjoyed this. Made me think about my life. Thank you Ant!

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Not based on evidence.

I hadn't heard about this guy before but looking at other reviews I was keen to give the book a go. While there were occasionally some pearls of wisdom, most of the book is just the author providing his personal opinion on how to be, none of it backed up by any sort of research. The self-proclaimed "alpha male" spends an incredible amount of time defending himself over losing his spot on a tv show, even giving excuses like "I didn't want to be on the show anyway". How this guy is qualified to give anybody advice is beyond me.

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