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Publisher's Summary

The international best seller.

The brilliant new audiobook from the chief instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new audiobook, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

©2021 Ant Middleton (P)2021 HarperCollins Publishers Limited

What listeners say about Mental Fitness

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Ooo

A good listen, more of a reflection of where he is in his life as a father and the lessons he has learnt. Always cgood listening to Ant he’s a great story teller.

1 person found this helpful

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Fantastic listen

Ant addresses key elements in such a simple and engaging, direct manner.

Loved it! A brilliant listen! Resonated a lot with me.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.