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Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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Whole Again

By: Jackson MacKenzie, Shannon Thomas - introduction
Narrated by: Kaleo Griffith, Erin Spencer
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About this listen

 From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life--to once again feel light, free, whole, and ready to give and receive love.

Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs. Indigenous Creators Mental Health Mental Health Awareness Personal Development Personality Disorders Psychology Psychology & Mental Health Relationships Self-Esteem Health Survival Divorce Recovery Self Transformation Emotional Growth
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This book is amazing. If you are in an unbalanced relationship it will explain exactly why and how to address it. Just buy it and read/listen to it. You will have so many OMG moments. I wish I had come across it years ago. It would have saved me years of trauma and suffering.

Wow, this book is exactly what I needed

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will be listening to this over and over, opened my eyes to feeling my pain to move forward

easy to listen

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except the assumption of unconditional love that is typical from Humanistic approach.
if humans were good inside world would not have 2nd war, Nazism, nascisists, psychos etc.

Some disorders for me are psychiatric disorders instead of action of the protective self, unconscious etc.

Despite this difference of approach,.this book saves many lives - everybody had an abuser (emotional or physical). Maybe this book can also save you.

love almost everything

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Thank you, Jackson, for giving us the permission to place down the luggage of the toxic shame thrust upon us in the wake of an abusive relationship with a Cluster B individual.

A life changing script flip

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Loved this. If you are feeling lost hurt and are really looking to heal yourself you should really listen to this book. As others have said in their reviews , so many aha moments but if you really are prepared to make a change in your life and relationships, do yourself a big favour. Listen and follow the advise.

Definitely worth the read

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