Emotional Growth

Emotional Intelligence: Behaviors and Habits for Career Growth is Book 1 in the Leadership’s Most Wanted series—a 3-part journey co-developed with Todd Gilmore. In this first installment, Jessop helps you build your internal EQ: self-awareness, emotional control, empathy, and purposeful communication.

No matter how many times you’ve struggled with emotional overwhelm or miscommunication, you can break the cycle and take control of your relationships. It all starts here! If you find yourself reacting emotionally in difficult situations, feeling unheard in your relationships, or struggling to express your needs without conflict, the root of the problem may lie in emotional dysregulation and ineffective communication patterns—but the good news is, you can change that.

Short Reads Collection–Volume 10: Emotional Growth and Self-Respect brings together eleven reflective self-help short listens, previously published on Kindle Direct Publishing, now curated into one volume for deeper emotional understanding and personal growth. This collection explores patterns shaping your thoughts, emotions, habits, and relationship with yourself. Each listen encourages honest reflection and a healthier inner life rooted in self-awareness and truth.

Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?

Elena loves to paint bright suns and soft clouds. But sometimes, her feelings feel too big —like storms she does not understand. One day, she discovers a mysterious mirror in the attic. This mirror does not show her face —it shows her feelings. When Elena frowns, the mirror fills with dark, swirling clouds. When she smiles, it glows with warm, gentle light. Through this quiet and meaningful journey, Elena begins to understand an important truth: the feelings we share can shape the world around us.

Did you know? Up to 70% of adults struggle with emotional regulation, but those who master it report stronger relationships, better career success, and lasting inner peace. This book is your guide to achieving exactly that—and more. Are you ready to break free from emotional chaos and step into a life of emotional mastery? Because your emotions shouldn’t hold you back—they should be your superpower.

Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.

Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast. Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond...

The wreckage of addiction lies scattered around too many people - from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology. Left unaddressed, addiction devastates lives now and makes it difficult to see a positive way forward. For anyone struggling with an addiction, attempting to live in recovery, or seeking to understand the mind of an addict they love, Dr. Jantz's newest book is a lifeline.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...

From the author of the bestselling children's book The Sky is Red, My Boundary Balloons was created to help children understand emotional boundaries, one of the most important yet often overlooked social-emotional skills.

Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them—instead of letting them manage you. The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us...

Kids today are growing up in a time of emotional overload: anxiety, stress, sadness, loss, and rapid change. Many parents feel unprepared, rushing to solutions, and inadvertently minimize their child’s feelings. It seems we all want to know how we can best help manage our child’s...

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide. "Calm, lucid prose… a humanizing exploration of coping with the life-changing tides of loss” —Kirkus Reviews In Grief is Love, author Marisa Renee Lee reveals that...

We could live free, but cleaning house is hard. Emotional baggage is trendy. We might even joke about it. Yet, one of the early English definitions of luggage is anything of more weight than value. Let that sink in. When we collect, stack, and stockpile burdens, we add weight but not value to our lives. What is clogging your heart? Worry, panic, or regret? False guilt, anger, or pride? Maybe deep places you don’t talk about are buried under bitterness, worthlessness, or loneliness. You long for relief. This stuff has kept you stuck for too long.

Discover the freedom of true forgiveness —without reliving your pain or sacrificing your boundaries. Are painful memories still weighing you down? Do you wonder if forgiveness means excusing what happened or pretending it didn’t hurt? Have you tried to move on, only to find old wounds resurfacing again and again? If so, you’re not alone. Forgiveness can feel confusing, overwhelming, and even impossible after betrayal, loss, or deep emotional pain. But you don’t have to stay stuck.

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

If this resonates with you, you're not alone. Anxious attachment is a common struggle, but it doesn’t have to define your love life. Whether you’re single, dating, or in a long-term relationship, this book is designed to meet you where you are and guide you toward greater emotional security.

Jane has everything under control. Though her ex-husband has moved an hour away, totally disrupting her daughters' routines, and her mother has died, her publisher has dropped her and her literary agent no longer wants to represent her. She's even organised enough to be able to stand in for an...