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The Neuroscience of Self-Love

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The Neuroscience of Self-Love

By: Alexis Fernandez-Preiksa
Narrated by: Alexis Fernandez-Preiksa
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About this listen

Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.

In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

©2022 Alexis Fernandez-Preiksa (P)2022 W. F. Howes Ltd Career Success Motivation & Self-Improvement Personal Development Personal Success Self-Love Career Human Brain Physical Exercise Self Love
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I found this book very insightful and I learnt a lot. I particularly liked learning the science behind how how brain works and how it was explained in a way that was easy to understand. Lots of useful tips and the author was very knowledgeable. I was just put off by the swearing and repeated use of the f*** word. The content was good, so I don't understand the need for the profanity.

Interesting book with a lot of great information

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I loved it! It was straight to the point with no BS. I’m all for self help & self love and this delivers.

A great bite sized listen

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sat and listen in one sitting, really pit things into prospective and am excited for tomorrow, new day, new goals, structure and routines.... ty. x

loved it!

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I love Alexis voice, so clear and motivational. The info is easily digested and understood. I now listen to her podcasts.

Motivational and great voice

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amazing, could not stop listening, got through the entire book in one sitting, so much love for the content, knowledge and information.

alexis’s narration is incredible

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Really loved learning and understanding the behind the scenes and inner workings of self love. By understanding I found it easier to make change and love xo

Thorough and enlightening.

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This books feels like a succinct summary of all actionable points that the self-help books and speakers I have absorbed over the years have promoted. It’s actually really nice to have it all together like this and if you’re looking for an in-depth analysis of every point this may not be the book for you. BUT what this book does really well is give you a brief and succinct reasoning for each point or recommendation that is made. For those who don’t want a whole book on each point like I have read over the years, it’s a wonderful collation of hope and forward momentum. I can see myself reading this yearly as a reset.

Short. Sharp. Kick up the Butt.

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This book is such a nice introduction for self development, improvement and growth. Explained through simple neuroscience and psychology concepts and practice. Absolutely loves it and highly recommended to those wanting to start on their journey of self development and growth.

short but full of punch

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Very well put together and easy to understand. The basic guide for anyone wanting self improvement

Loved this. Alexis makes complex information easy to understand

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No fluffing around. Straight and to the point. Information is clarified in easy layman terms. Very informative and contains easy steps to make any changes you desire for a better life.

Excellent Advice!

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