Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
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Cognitive Behavioral Therapy
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Narrated by:
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Jason M. Satterfield
About this listen
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?
The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.
In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.
Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.
Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 The Teaching Company, LLC; 2015 The Great CoursesWhat listeners say about Cognitive Behavioral Therapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Tony
- 08-05-2019
aimed at understanding and addressing problems
This book is more focused on understanding and addressing problems. It has case studies and example action plans to overcome problems. I was hoping for something to enhance performance of a relatively stable individual. And as such i was disappointed. It's not a bad book, just not what I wanted.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- robw4800
- 12-10-2016
Fascinating study of modern Psychology
A very well structured study of the history and current modern approaches to Psychology. Narrated by an expert in the field but delivered in a way that is easy to follow.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-07-2021
informative
A great overview of CBT with simple strategies for self-help. Well worth the listen.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Vincent
- 17-10-2017
Don’t get this book if you are mentally healthy
It’s a good book overall, at least for people who suffer from mental illness.
However if you are a healthy normal person, just don’t get this book, unless you are worried that you have to deal with mental illness in the future.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael
- 10-06-2021
Well delivered
Thorough and enjoyable delivery. I wish I could absorb it better but there is a limit for how much I can retain through audio format. Short doing training or working with a cbt therapist I thought this was good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-10-2018
Would recommend
Sound discussion of current best practice research and application of CBT tools. Case studies were diverse and it was great to hear patient responses following the CBT treatments. d's
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jane Murray
- 15-01-2019
loved it, finished in 2 days!!
highly recommend, will be listening actively in the future and taking notes. Now to find more like this
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Mike Hibbert
- 04-04-2018
good content, great delivery
I randomly picked up this book when it was on sale and really enjoyed it.The lecturer delivers well, the structure of interviews with patients is perfect and you get a good understanding of CBT as a result.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 18-07-2019
Tough to follow
has some good content but it is very hard to follow, which makes it difficult to listen to if you are doing anything else at the time. This needs to be the only thing you are paying attention to in order to follow it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steph
- 14-09-2018
A must listen for those with depression or anxiety
These lectures are well structured and easy to listen to. They contain great tools and information about CBT and how it can help anxiety, depression, addiction and other things people struggle with. I really enjoy the recording from therapy sessions with real people to show the application of the skills. There is also lots of references to other sources that you can go to for more information.
If you have anxiety and or depression and don't know what to do or where to go you should listen to this.
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12 people found this helpful