Showing results by narrator "Jason M. Satterfield"

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    • Cognitive Behavioral Therapy

    • Techniques for Retraining Your Brain
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 35 mins
    • Original Recording
    • Overall
      4 out of 5 stars 454
    • Performance
      4.5 out of 5 stars 392
    • Story
      4 out of 5 stars 381

    Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

    • 4 out of 5 stars
    • A bit dull, and slow reading, but interesting info

    • By Brendan on 05-03-2016

    Non-member price: $51.19

    • Boosting Your Emotional Intelligence

    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 40 mins
    • Original Recording
    • Overall
      4 out of 5 stars 17
    • Performance
      4 out of 5 stars 14
    • Story
      4 out of 5 stars 14

    We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?

    • 5 out of 5 stars
    • Very Emotional

    • By Margaret on 14-03-2019

    Non-member price: $50.71

    • Mind-Body Medicine

    • The New Science of Optimal Health
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 19 hrs and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.

    Non-member price: $61.45