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Beyond Booze

How to Create a Life You Love Alcohol-Free

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Beyond Booze

By: Sarah Rusbatch
Narrated by: Sarah Rusbatch
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About this listen

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.

For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this audiobook shows you how.

©2024 Sarah Rusbatch (P)2024 Bolinda Publishing Addiction & Recovery Alcoholism Indigenous Creators Mental Health Awareness

Critic Reviews

'Powerful, practical, inspiring and transformative, Sarah's deeply personal and compassionate approach offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.' (Dr Helena Popovic, MBBS, Medical practitioner, leading authority on brain health and bestselling author)
'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' (William Porter, author of Alcohol Explained)
'It’s going to help so many women! If you’ve ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgmental and incredibly helpful, and Sarah is a joy and an inspiration.' (Clare Pooley, bestselling author of The Authenticity Project)
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Most relevant  
Loved everything about this book… so relatable, so many tools to support success. The science in chapter 3 that focused on the beautiful chemicals in our brain was such an eye opener. Thank you for writing this book Sarah!

Life changing

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So much you can relate too. Learning how it all started, and fantastic suggestions on how to give up. Highly recommended

Beyond Booze - Brilliant

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I really loved this book so many real life, helpful tips and advice on all the various aspects of the journey to giving up or cutting back on alcohol and what comes next. highly recommend I've read it over and over.

Fantasticly helpful

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.