Addiction & Recovery

The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour.

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

Become a happy non-drinker for the rest of your life....

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life.

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. You will be guided from start to finish....

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

THE HILARIOUS MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT 'The best 'quit-lit' on the market' - Reader review 'An excellent book. It will help a lot of people' - Lorraine Kelly With a highly successful career in advertising, Clare...

Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis....

Listen to this audiobook and become a happy non-drinker for the rest of your life....

Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939....

With his twinkling eyes, boundless energy and unrivalled natural wit, Robin Williams was the comedian who brought laughter to a generation. Through roles in cherished films such as Mrs. Doubtfire, Jumanji, Aladdin and Hook, he became the genial face of family comedy. His child-like enthusiasm...

This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day....

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon....

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....