The Easy Way to Control Alcohol

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The Easy Way to Control Alcohol

By: Allen Carr

Narrated by: Richard Mitchley

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About this listen

Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.

In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life to the full.

Allen CarrRichard MitchleyArcturus Publishing Ltd

Addiction & Recovery

Alcoholism

Inspiring

Control Alcohol

Addiction & Recovery Alcoholism Inspiring Control Alcohol

Most relevant

But it actually did!
I didn’t drink socially or to excess. I drank two glasses of wine every night when cooking dinner because I was exhausted and lonely. Coming home after work and having to reluctantly cook dinner alone for tired children is sooo depressing! Wine was my friend. I eased into this window of the day better. I yelled at the kids less. I got dinner made, done and survived until the kids got to bed. That doesn’t sound too bad does it?!
My problem was that when I wanted to lose weight and look at my overall health I COULDN’T give up those two glasses. I tried with will power but I was miserable and felt deprived. I became angry that ‘my little helper’ was gone. Life just didn’t seem worth it.
So because I wasn’t a raging alcoholic. Because I didn’t drink whole bottle in a night. Because I didn’t drink to excess at parties. Because I was emotionally attached I didn’t think it would work for me.
Well it did.
The ‘magic’ of this book made the craving go away and 8weeks later I still don’t have it. And would you believe that making dinner and dealing with the kids has gotten EASIER without alcohol!!
This book broke the alcohol spell. I was then able to make clear choices about what I really wanted for me life. Yes there’s been some tough times when I’ve gone into the old thought pattern- ‘ah I really need a drink’. But because I’m no longer physically and emotionally addicted I can make the rational decision ‘alcohol won’t serve me at this time’.
If you are undecided about this book just do it. For the cost of a bottle wine I’ve been able to completely change how I see my life and feel amazing about being at the steering wheel.
Please do this for yourself as well. X