Good Sugar Bad Sugar cover art

Good Sugar Bad Sugar

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Good Sugar Bad Sugar

By: Allen Carr
Narrated by: Richard Mitchley
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

About this listen

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited Addiction & Recovery Aging & Longevity Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Healthy Diet Thought-Provoking Carb Addiction
All stars
Most relevant  
read this book. it will enlighten you and change the way you look at and feel about food. for the better

read this book! it will improve your life!

Something went wrong. Please try again in a few minutes.
I have used his other book aswell and found it really works. Thanks Alan for all your help!

Great book great advice!

Something went wrong. Please try again in a few minutes.
Wow. Just wow! I got this book after hearing a rave review about the quit drinking version. I have been a sugar addict for most of my life and I still can’t actually believe this works - and it did immediately. Basically you have to be prepared to give up sugar and refined carbs forever. There’s definitely a switch flicked in the brain when you make the promise to yourself to give these up for good. If you’re a sugar addict and have tried everything - TRY THIS BOOK!

SUGAR ADDICT - FREED FOREVER!

Something went wrong. Please try again in a few minutes.
listened to it all in one day.
So very excited to never have to eat bad sugar ever again. Only regret that I never did it 50 years ago or that I fed my children bad sugar.

Bad Sugar

Something went wrong. Please try again in a few minutes.
I gave up sugar half way through the book and feel fabulous. thanks Alan for this freedom of a l8fetimes addiction

wow

Something went wrong. Please try again in a few minutes.
Great book
Wasn’t feeling great and I was relying on sugar for energy to get me through the day.
I knew changes needed to be made
This book just makes sense
Nothing to lose and everything to gain

No more bad sugar for me

Something went wrong. Please try again in a few minutes.
Enjoyed each chapter of the book gained lots of knowledge and positivity going forward. Great way of thinking on creating good health.

The narrator

Something went wrong. Please try again in a few minutes.
Concept great and agree with author. though implementation is about eating natural food i.e. fruit. I don't like fruit! makes hard to implement. 🙄

Concept great - hard to implement

Something went wrong. Please try again in a few minutes.
Definitely one to recommend. Great structure, easy to listen to. Good format. I'm sure I can win the battle now.

Great guide and easy listening.

Something went wrong. Please try again in a few minutes.
Read this book with an open mind and if you take out nothing more than a growing awareness of a building reservation for carbs and processed sugar products, you will be a better person for it. I love just listening to Richard Mitchley, so coupled with the common sense and eye opening narrative from Allen Carr this book has my highest go back and listen again for fun score.

Richard Mitchley is terrific

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.