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30 Days to a New Relationship with Alcohol

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30 Days to a New Relationship with Alcohol

By: Holly Whitaker, 30-Day Guides to Improve Your Life
Narrated by: Holly Whitaker
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About this listen

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.

©2025 Audible Originals, LLC (P)2024 Audible Originals, LLC Addiction & Recovery Alcoholism Mental Health Psychology Psychology & Mental Health
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Love the short daily chapters, it made it easy to listen to & follow. Every affirmation matched where I was at mentally.

Great guide! Love the affirmations.

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I would absolutely recommend this program to anyone: just because alcohol is on the title didn't narrow the scope of transaction and self reflection

An intimate and refreshing approach with daily meditations on transforming unhealthy habits

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Informative because it was simple and bite-size amounts of advice that not only applied to changing a relationship with Alcohol but changing your mindset in general.

Relevant to everybody who listens… Even if you are not trying to change your relationship with Alcohol, you will come away with many new and honest ways to live ingeneral.

Easy to listen to and absorb.

Informative, relevant and easy!

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A heartfelt, helpful 30-day guide. I listened to each daily affirmation and its narrative with my coffee each morning to start the day, and found myself looking forward to it. Practical, honest and helpful, I recommend this if you’re trying to change anything in your life - it’s useful beyond wanting to change a relationship with alcohol.

For changing habits, not just drinking

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Nice and short lessons from the heart of the author. Pure emotion and love shine from the author to the hearer.

Incredibly vulnerable and insightful

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