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Are u ok?

A Guide to Caring for Your Mental Health

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Are u ok?

By: Kati Morton LMFT LMFT
Narrated by: Kati Morton LMFT LMFT
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About this listen

 Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help. Anxiety Disorders Indigenous Creators Mental Health Mental Health Awareness Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Health Marriage

Critic Reviews

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
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I’ve watched Kati’s videos for a few months now and couldn’t wait for the release of her book! I listened to the whole thing in one night! Everytime I felt myself questioning something she said, my thoughts were quickly addressed with Kati saying “now I know this can sound like...” and it’s exactly what I was thinking. Never have I ever come across someone who’s mastered the ability to show love professionalism and kindness in such a creative and supportive way! We need more people like you in the world! Your strong characteristics as a leader are what have made me want to pursue a career in mental health! Keep doing what your doing you are amazing!

Kati you’re a saint!

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Loved it! Easy listening, easy to understand. Well done, Kati Morton, for producing an audience friendly book with vital information.

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