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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
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Are u ok?
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Publisher's Summary
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
Critic Reviews
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
What listeners say about Are u ok?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-01-2019
Kati you’re a saint!
I’ve watched Kati’s videos for a few months now and couldn’t wait for the release of her book! I listened to the whole thing in one night! Everytime I felt myself questioning something she said, my thoughts were quickly addressed with Kati saying “now I know this can sound like...” and it’s exactly what I was thinking. Never have I ever come across someone who’s mastered the ability to show love professionalism and kindness in such a creative and supportive way! We need more people like you in the world! Your strong characteristics as a leader are what have made me want to pursue a career in mental health! Keep doing what your doing you are amazing!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-02-2022
Listener Friendly Advice
Loved it! Easy listening, easy to understand. Well done, Kati Morton, for producing an audience friendly book with vital information.
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