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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
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Publisher's Summary
End the struggle, speak up for what you need and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?
Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.
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What listeners say about Set Boundaries, Find Peace
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- Kirsten Chan
- 22-09-2021
Best boundaries book
I’ve read a lot of books on boundaries due to this being a weakness of mine. This has been the most practical and helpful book I’ve found.
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2 people found this helpful
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- Minh
- 10-09-2021
Great explanation on boundaries
loved it so much i bought a physical copy to have as reference. Opened my eyes up to issues I've had all my life around lack of boundary setting. Narration was a little difficult at first to get into it but the content really got me.
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- Simon D Lewis
- 17-10-2022
speaking directly to those who need it
This was brilliant. it felt like Nedra was speaking directly to me with all I needed to hear. truth bombs and all. I've already recommended it to several people.
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- Anonymous User
- 08-08-2023
Wish I’d found a book like this years ago
Thank you for writing this book Nedra. I really enjoyed listening to it and liked the suggestions given on how to set boundaries in different scenarios. I think there is something for everyone in this book.
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- Amazon Customer
- 07-06-2021
Loved!
I couldn't stop listening, Nedra really simplifies and breaks down the steps towards implementing healthy boundaries in your life. Excellent book. Thank you Nedra!
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- Anonymous User
- 19-01-2022
Fantastic book!.
Excellent book!. I learnt so much from this book. The information was delivered in a very practical user friendly way.
I have never heard an accent quite like Nedra’s that’s for sure.
Thanks Nedra!.
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- Anonymous User
- 20-06-2023
A must read/listen!
This is an absolute must for people who struggle with boundaries. I am so happy that I have found this audiobook and I will be recommending to all of my loved ones.
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- Anonymous User
- 03-09-2021
Life changing
Nedra is an amazing woman and author. This book was easy to follow and clear in delivering the message of boundaries, what they are, how to set them, how to deal with backlash, dealing with guilt whilst setting boundaries and maintaining the boundary once it's been stated. It covers romantic, friendly relationships, work, social media and personal/sexual boundaries. Thank you for an amazing book which will always stick with me. I feel lighter after reading it.
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- Anonymous User
- 20-01-2022
This is one of the best book that I Ever Read.
This is one of the best book that I ever read in my entire life. I am glad I am reading it in Jan 2022, hence I believe this will help me in my goal setting for the year. Thanks Nedra and your team for the great job. 👍👍👍
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- Anonymous User
- 12-11-2022
Must read!
One of the best self help books I’ve read!
Great narrating too. Very helpful. Highly recommend.
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