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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Mental Health Awareness Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Health
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I’ve read a lot of books on boundaries due to this being a weakness of mine. This has been the most practical and helpful book I’ve found.

Best boundaries book

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This book was recommended to me by Rosebud, and I’m so glad I gave it a listen. I thoroughly enjoyed learning about boundary setting and the emotions that come with it. It gave me a new understanding of how boundaries aren’t just rules, but acts of self respect and peace. It’s an empowering, insightful, and compassionate read,if anyone wants to learn how to set healthy boundaries and honor their emotional wellbeing, this is definitely the book to go to.

Practical, eye opening, and deeply grounding

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I liked how practical it is
It took me a wee while to get used to her accent but it is endearing

Great read

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This book really taught me about the importance of setting boundaries in a lot of ways I didn’t think about. It highlighted a lot areas in my past that called for boundaries but ended in a mess. I’ll definitely take this into consideration moving forward.

Learned more than I thought I would

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Love this book for the practical ideas and inspiration on how to begin setting boundaries in everyday situations.

Good Examples of how to begin

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.