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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Categories: Health & Wellness, Psychology & Mental Health
Non-member price: $30.38
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Amazing
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Publisher's Summary
End the struggle, speak up for what you need and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?
Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.
What listeners say about Set Boundaries, Find Peace
Reviews - Please select the tabs below to change the source of reviews.
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- Ethan Caine
- 06-04-2021
Great book, definitely recommend
Really enjoyed the book, would definitely recommend it. Boundaries are ESSENTIAL for every person to understand and use in their lives.
Only comment I would say is the authour would constantly pronounce the word “asked” as “axed”, which got a bit annoying
But awesome book
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- Marcell
- 21-03-2021
Great examples and stories
great examples and explanations to make us understand more about our behaviours in certain situations. I truly enjoyed it and have learned a lot about myself :)
1 person found this helpful
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- Anonymous User
- 27-03-2021
Everyone should read this book
I have read several self-help books, none have been as clear, practical or inspiring as this one.
Anyone who is interested in leading a happy, healthy, self-determined life should read this book.
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