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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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About this listen

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Health
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I’ve read a lot of books on boundaries due to this being a weakness of mine. This has been the most practical and helpful book I’ve found.

Best boundaries book

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loved it so much i bought a physical copy to have as reference. Opened my eyes up to issues I've had all my life around lack of boundary setting. Narration was a little difficult at first to get into it but the content really got me.

Great explanation on boundaries

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This was brilliant. it felt like Nedra was speaking directly to me with all I needed to hear. truth bombs and all. I've already recommended it to several people.

speaking directly to those who need it

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Thank you for writing this book Nedra. I really enjoyed listening to it and liked the suggestions given on how to set boundaries in different scenarios. I think there is something for everyone in this book.

Wish I’d found a book like this years ago

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Such a great book with much needed reminder of what a healthy boundary looks like. I love the narrator’s tone and voice. It was such an assertive and informative book.

Loved it.

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I couldn't stop listening, Nedra really simplifies and breaks down the steps towards implementing healthy boundaries in your life. Excellent book. Thank you Nedra!

Loved!

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Excellent book!. I learnt so much from this book. The information was delivered in a very practical user friendly way.
I have never heard an accent quite like Nedra’s that’s for sure.
Thanks Nedra!.

Fantastic book!.

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I can't wait to listen to this again. I've already started employing what I learnt in this book and it works!

Loved it!

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This is an absolute must for people who struggle with boundaries. I am so happy that I have found this audiobook and I will be recommending to all of my loved ones.

A must read/listen!

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I liked how practical it is
It took me a wee while to get used to her accent but it is endearing

Great read

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