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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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About this listen

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Health
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I’ve read a lot of books on boundaries due to this being a weakness of mine. This has been the most practical and helpful book I’ve found.

Best boundaries book

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This book was recommended to me by Rosebud, and I’m so glad I gave it a listen. I thoroughly enjoyed learning about boundary setting and the emotions that come with it. It gave me a new understanding of how boundaries aren’t just rules, but acts of self respect and peace. It’s an empowering, insightful, and compassionate read,if anyone wants to learn how to set healthy boundaries and honor their emotional wellbeing, this is definitely the book to go to.

Practical, eye opening, and deeply grounding

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I couldn't stop listening, Nedra really simplifies and breaks down the steps towards implementing healthy boundaries in your life. Excellent book. Thank you Nedra!

Loved!

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Excellent book!. I learnt so much from this book. The information was delivered in a very practical user friendly way.
I have never heard an accent quite like Nedra’s that’s for sure.
Thanks Nedra!.

Fantastic book!.

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I can't wait to listen to this again. I've already started employing what I learnt in this book and it works!

Loved it!

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