Showing results by narrator "Nedra Glover Tawwab" in All Categories

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Avery loves to make people happy—so much so that she often ignores her own wants and needs. If a friend's favorite color is yellow, she always gives that friend the yellow marker. If someone wants PB&J for lunch, she gives up her own sandwich. Now, her birthday is coming up and she's having trouble deciding what to do for her party. Luckily, her friends help her realize it's OK to do what makes you happy—especially on your own special day. Her birthday party is her best one yet!