Mental Health

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Product list
  • The Body Keeps the Score cover art

    • The Body Keeps the Score

    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-2019
    • Language: English
    • 5 out of 5 stars 2,066 ratings

    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

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  • The Resilience Project cover art

    • The Resilience Project

    • Finding Happiness Through Gratitude, Empathy and Mindfulness
    • By: Hugh van Cuylenburg
    • Narrated by: Hugh van Cuylenburg
    • Length: 4 hrs and 56 mins
    • Release date: 19-11-2019
    • Language: English
    • 5 out of 5 stars 8,421 ratings

    • Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

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  • Lost Connections cover art

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 9 hrs and 20 mins
    • Release date: 23-01-2018
    • Language: English
    • 5 out of 5 stars 2,379 ratings
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

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  • In Two Minds cover art

    • In Two Minds

    • Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
    • By: Dr Sohom Das
    • Narrated by: Dr Sohom Das
    • Length: 10 hrs and 24 mins
    • Release date: 10-03-2022
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Shocking, eye-opening and grimly fascinating, these are the true stories, patients and cases that have characterised a career spent treating mentally disordered offenders....

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  • The Happiness Trap cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 08-01-2022
    • Language: English
    • 4.5 out of 5 stars 92 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • Unf--k Your Brain cover art

    Non-member price: $19.99 or 1 Credit

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  • The Covert Passive-Aggressive Narcissist cover art

    • The Covert Passive-Aggressive Narcissist

    • Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
    • By: Debbie Mirza
    • Narrated by: Debbie Mirza
    • Series: The Narcissism Series, Book 1
    • Length: 6 hrs and 42 mins
    • Release date: 07-12-2018
    • Language: English
    • 4.5 out of 5 stars 179 ratings

    • The Covert Passive Aggressive Narcissist is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious....

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  • Complex PTSD cover art

    • Complex PTSD

    • From Surviving to Thriving
    • By: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release date: 28-12-2018
    • Language: English
    • 5 out of 5 stars 201 ratings

    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

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  • Raising Girls Who Like Themselves cover art

    Non-member price: $26.99 or 1 Credit

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  • Mother Hunger cover art

    • Mother Hunger

    • How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
    • By: Kelly McDaniel
    • Narrated by: Kelly McDaniel
    • Length: 7 hrs and 57 mins
    • Release date: 20-07-2021
    • Language: English
    • 4.5 out of 5 stars 52 ratings

    • Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....

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  • The Boy Who Was Raised as a Dog cover art

    • The Boy Who Was Raised as a Dog

    • And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
    • By: Bruce D. Perry, Maia Szalavitz
    • Narrated by: Chris Kipiniak
    • Length: 13 hrs and 10 mins
    • Release date: 24-09-2018
    • Language: English
    • 5 out of 5 stars 452 ratings

    • How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

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  • A Radical Guide for Women with ADHD cover art

    • A Radical Guide for Women with ADHD

    • Embrace Neurodiversity, Live Boldly, and Break Through Barriers
    • By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
    • Narrated by: Marni Penning
    • Length: 6 hrs and 42 mins
    • Release date: 16-02-2021
    • Language: English
    • 4.5 out of 5 stars 107 ratings

    • A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....

    Non-member price: $21.99 or 1 Credit

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  • Taking Charge of Adult ADHD, Second Edition cover art

    • Taking Charge of Adult ADHD, Second Edition

    • Proven Strategies to Succeed at Work, at Home, and in Relationships
    • By: Russell A. Barkley PhD, Christine M. Benton
    • Narrated by: William Sarris
    • Length: 10 hrs and 48 mins
    • Release date: 29-03-2022
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals....

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  • Self-Care for People with ADHD cover art

    • Self-Care for People with ADHD

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-2023
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Non-member price: $16.99 or 1 Credit

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  • The Mind Strength Method cover art

    • The Mind Strength Method

    • By: Dr Jodie Lowinger
    • Narrated by: Dr Jodie Lowinger
    • Length: 7 hrs
    • Release date: 02-03-2021
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Anxiety Clinic....

    Non-member price: $21.99 or 1 Credit

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  • Feel the Fear and Do It Anyway cover art

    • Feel the Fear and Do It Anyway

    • Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
    • By: Susan Jeffers PhD
    • Narrated by: Susan Jeffers PhD
    • Length: 6 hrs and 7 mins
    • Release date: 20-08-2019
    • Language: English
    • 4.5 out of 5 stars 134 ratings

    • Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

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  • Peak Mind cover art

    • Peak Mind

    • Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
    • By: Amishi Jha
    • Narrated by: Xe Sands
    • Length: 9 hrs and 28 mins
    • Release date: 19-10-2021
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....

    Non-member price: $26.99 or 1 Credit

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  • Rewire Your Anxious Brain cover art

    Non-member price: $22.99 or 1 Credit

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  • Somatic Internal Family Systems Therapy cover art

    Non-member price: $44.99 or 1 Credit

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  • ACT Made Simple cover art

    • ACT Made Simple

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 05-09-2023
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Non-member price: $29.99 or 1 Credit

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