Mental Health

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

Raising Girls Who Like Themselves details the seven qualities that enable girls to thrive and arm themselves against a world that tells them they are flawed....

This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

The best-selling and ABIA Award shortlisted memoir from Osher Gunsberg, one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny, and heart-wrenching....

Parent to neurodivergent children and autistic adult Amanda Diekman outlines a parenting approach that finally lowers the bar for the whole family, enabling the equilibrium of the home to be restored....

The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....

The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes.

Is It You, Me, or Adult A.D.D.? is a meticulously researched, comprehensive guide to recognizing and dealing with Adult ADHD....

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.

The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others....

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? This topic and more are explored....

Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding....

This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have....

Desperate for help with your ADHD children? Tearing your hair out trying to understand why they don’t react or behave like other kids? Want to do the right thing - but don't have a clue what that is? Help is at hand....

Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how we can make minor tweaks that will improve the quality of our life....