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Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Narrated by: Stephen Hoye
Length: 5 hrs and 46 mins
4 out of 5 stars (1 rating)

Non-member price: $27.79

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Publisher's Summary

In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.  

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.  

Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.  

Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:  

  • Practical explanations of 10 essential CBT principles - such as challenging negative thought patterns, behavioral activation, and overcoming procrastination - organized in a similar structure to in-person cognitive behavioral therapy 
  • Supportive guidance for creating goals and outlining strategies to help yourself meet them
  • Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy 

For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing. 

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.

©2018 Seth J. Gillihan (P)2018 Audible, Inc.

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  • Brendan
  • Southern Highlands, NSW, Australia
  • 16-01-2019

A good follow up book

Seth has increased my understanding with his new strategies for CBT book - enjoyable and easy to understand.

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  • Dorianne Munro
  • 10-11-2019

Provided perspective and helped a lot.

Loved this audible book. I took my time with it by listening to each chapter twice, and making the summaries the second time listening. The aim is not to get through the book quickly, but to really apply each chapter.
I’m now listening to the book for the second time and adding to my summaries and information recorded.

1 of 1 people found this review helpful

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  • Carlos Diaz
  • 17-04-2019

A point by point imitation of 'Feeling Good'

Listening to this book after 'Feeling Good' brought to mind the work of mediocre students who, faced with the task of illustrating the ideas of a great thinker, lack the creativity to go beyond paraphrasing his words page by page

0 of 3 people found this review helpful