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  • Cognitive Behavioral Therapy Made Simple

  • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
  • By: Seth J. Gillihan PhD
  • Narrated by: Stephen Hoye
  • Length: 5 hrs and 46 mins
  • 4.6 out of 5 stars (9 ratings)

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Cognitive Behavioral Therapy Made Simple

By: Seth J. Gillihan PhD
Narrated by: Stephen Hoye
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Publisher's Summary

In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:

  • Practical explanations of 10 essential CBT principles - such as challenging negative thought patterns, behavioral activation, and overcoming procrastination - organized in a similar structure to in-person cognitive behavioral therapy
  • Supportive guidance for creating goals and outlining strategies to help yourself meet them
  • Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy

For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.

©2018 Seth J. Gillihan (P)2018 Audible, Inc.
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What listeners say about Cognitive Behavioral Therapy Made Simple

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    4 out of 5 stars
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A good follow up book

Seth has increased my understanding with his new strategies for CBT book - enjoyable and easy to understand.

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useful book - annoying narration

I bought this book after listening to several of Seth’s podcasts on Waking Up. Aeth provides useful, practical guides to recalibrate our thinking away from negative toward neutral and positive, to be more objective and less ego-focussed.

Overall a useful book. I wish it had been narrated by Seth himself. The narrator for this book sounds incredibly pompous and is difficult to listen to for extended periods. makes this audible book much less enjoyable than it could have otherwise been.

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