Managing Anxiety
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- By: Jean Holthaus LISW LMSW
- Narrated by: Ann Richardson
- Length: 6 hrs and 13 mins
- Unabridged
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- Narrated by: Ann Richardson
- Length: 6 hrs and 13 mins
- Release date: 21-01-2020
- Language: English
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety....
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Non-member price: $21.99
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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A good follow up book
- By Brendan on 16-01-2019
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 18-12-2018
- Language: English
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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Sale price: $7.99 (65% off)
Non-member price: $22.99
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Steve Marvel, Teri Schnaubelt
- Length: 1 hr and 26 mins
- Unabridged
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrated by: Steve Marvel, Teri Schnaubelt
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 26 mins
- Release date: 23-01-2024
- Language: English
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Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work....
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Non-member price: $9.99
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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The workbook is missing pages!?
- By Amazon Customer on 29-11-2019
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 24-04-2018
- Language: English
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Non-member price: $16.99
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Managing Leadership Anxiety
- Yours and Theirs
- By: Steve Cuss
- Narrated by: Steve Cuss
- Length: 6 hrs and 36 mins
- Unabridged
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Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it. Listeners will be empowered to take back control of their lives and lead in mature and vibrant ways.
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So good
- By Dan Sweetman on 24-10-2023
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Managing Leadership Anxiety
- Yours and Theirs
- Narrated by: Steve Cuss
- Length: 6 hrs and 36 mins
- Release date: 09-04-2019
- Language: English
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Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....
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Non-member price: $21.99
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Why Am I So Anxious?
- Practical Guidance on Recognizing and Managing Anxiety in Today's World
- By: Dr Tracey Marks
- Narrated by: Dr Tracey Marks
- Length: 9 hrs and 52 mins
- Unabridged
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Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
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Why Am I So Anxious?
- Practical Guidance on Recognizing and Managing Anxiety in Today's World
- Narrated by: Dr Tracey Marks
- Length: 9 hrs and 52 mins
- Release date: 18-08-2022
- Language: English
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This practical guide from respected therapist and popular YouTube star Dr Tracey Marks will help listeners recognize the common signs and symptoms of anxiety and anxiety-related mood disorders....
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Non-member price: $26.99
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Managing Anxiety with Mindfulness for Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Managing Anxiety with Mindfulness for Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Release date: 30-06-2020
- Language: English
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Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....
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Non-member price: $21.99
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Outsmarting Worry
- An Older Kid's Guide to Managing Anxiety
- By: Dawn Huebner, Kara McHale - illustrator
- Narrated by: Vivian Glazier
- Length: 10 hrs
- Unabridged
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
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Outsmarting Worry
- An Older Kid's Guide to Managing Anxiety
- Narrated by: Vivian Glazier
- Length: 10 hrs
- Release date: 28-08-2025
- Language: English
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.
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Non-member price: $37.98
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Managing Anxiety with CBT for Dummies
- By: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
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Easy to listen to.
- By P. Howden on 13-11-2016
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Managing Anxiety with CBT for Dummies
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Release date: 17-06-2014
- Language: English
- Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries....
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Non-member price: $16.99
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- By: Lynn Clark
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Unabridged
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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Couldn’t listen to it
- By Kayt on 20-05-2018
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Release date: 28-09-2016
- Language: English
- SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....
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Non-member price: $22.99
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- By: William Sears MD, Vincent M. Fortanasce MD
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Unabridged
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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Misleading - You can not reverse dementia or AD!
- By Anonymous User on 05-04-2022
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Release date: 21-04-2020
- Language: English
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....
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Non-member price: $19.99
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How to Calm Your Mind
- A Simple Guide on How to Deal with Anxiety: Coping Skills for Managing Anxiety and Stress & Techniques to Calm Down Through Emotional Self Regulation
- By: Marla Everglade
- Narrated by: Vicky Livesay
- Length: 35 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.
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How to Calm Your Mind
- A Simple Guide on How to Deal with Anxiety: Coping Skills for Managing Anxiety and Stress & Techniques to Calm Down Through Emotional Self Regulation
- Narrated by: Vicky Livesay
- Length: 35 mins
- Release date: 09-07-2025
- Language: English
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Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.
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Non-member price: $5.50
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The Anxiety Toolkit
- Strategies for Managing Your Anxiety so You Can Get On With Your Life
- By: Dr Alice Boyes
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms.
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Helpful tips
- By Hannah Connor on 13-04-2025
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The Anxiety Toolkit
- Strategies for Managing Your Anxiety so You Can Get On With Your Life
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Release date: 11-03-2021
- Language: English
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone....
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Non-member price: $20.99
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- By: Ash Banks
- Narrated by: Brennan Koenigsreuter
- Length: 10 hrs and 26 mins
- Unabridged
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrated by: Brennan Koenigsreuter
- Length: 10 hrs and 26 mins
- Release date: 04-01-2024
- Language: English
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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Non-member price: $27.99
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- By: Kristin Wunderlin, 50 Things To Know
- Narrated by: Jeannette Lehr
- Length: 33 mins
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50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- Narrated by: Jeannette Lehr
- Length: 33 mins
- Release date: 16-03-2018
- Language: English
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50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests....
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Non-member price: $5.99
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The Busy Parent’s Guide to Managing Anxiety in Children and Teens
- The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
- By: Laurie Hollman
- Narrated by: Richard Hollman
- Length: 1 hr and 35 mins
- Unabridged
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A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anxiety provides a quick listen when you need quick answers. And the best part? This isn't just a quick fix! The principles in this series teach parents how to respond to children and teens in a way that is easy to remember and implement every day.
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has this person ever had an actual conversation with a teen?
- By Kindle Customer on 06-02-2025
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The Busy Parent’s Guide to Managing Anxiety in Children and Teens
- The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
- Narrated by: Richard Hollman
- Length: 1 hr and 35 mins
- Release date: 18-07-2018
- Language: English
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A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. This audiobook provides a quick listen when you need quick answers....
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Non-member price: $9.99
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ADHD and Emotional Mastery
- A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
- By: Jamey Cunningham
- Narrated by: Dr. Jamey Cunningham
- Length: 5 hrs and 37 mins
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Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.
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ADHD and Emotional Mastery
- A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
- Narrated by: Dr. Jamey Cunningham
- Length: 5 hrs and 37 mins
- Release date: 06-02-2025
- Language: English
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Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.
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Non-member price: $22.99
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- By: True Teenz
- Narrated by: Tracy Darby Kellett
- Length: 3 hrs and 26 mins
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrated by: Tracy Darby Kellett
- Length: 3 hrs and 26 mins
- Release date: 04-12-2023
- Language: English
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- By: Jed Lawrence
- Narrated by: Ayesha Abbasi
- Length: 10 hrs and 33 mins
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This comprehensive audiobook reveals groundbreaking insights into nervous system healing, making complex neuroscience accessible and practical. Whether you're dealing with social anxiety, PTSD, or burnout, this guide offers science-backed solutions for lasting transformation.
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- Narrated by: Ayesha Abbasi
- Length: 10 hrs and 33 mins
- Release date: 29-05-2025
- Language: English
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This comprehensive audiobook reveals groundbreaking insights into nervous system healing, making complex neuroscience accessible and practical. Whether you're dealing with social anxiety, PTSD, or burnout, this guide offers science-backed solutions for lasting transformation.
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Non-member price: $27.99
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Indebted: DBT Workbook
- A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
- By: Caleb A. Robinson
- Narrated by: Miles Carter
- Length: 4 hrs and 26 mins
- Unabridged
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Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.
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Indebted: DBT Workbook
- A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
- Narrated by: Miles Carter
- Length: 4 hrs and 26 mins
- Release date: 13-01-2025
- Language: English
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Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility?
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Non-member price: $16.99
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