Managing Anxiety

Product list
    • Practical Tools to Help You Deal With Life's Challenges
    • By: Jean Holthaus LISW LMSW
    • Narrated by: Ann Richardson
    • Length: 6 hrs and 13 mins
    • Release date: 21-01-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety....

    Non-member price: $21.99

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Sale price: $7.99 (65% off)

    Non-member price: $22.99

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  • Non-member price: $9.99

  • Non-member price: $16.99

    • Yours and Theirs
    • By: Steve Cuss
    • Narrated by: Steve Cuss
    • Length: 6 hrs and 36 mins
    • Release date: 09-04-2019
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    Non-member price: $21.99

    • Practical Guidance on Recognizing and Managing Anxiety in Today's World
    • By: Dr Tracey Marks
    • Narrated by: Dr Tracey Marks
    • Length: 9 hrs and 52 mins
    • Release date: 18-08-2022
    • Language: English
    • Not rated yet
    • This practical guide from respected therapist and popular YouTube star Dr Tracey Marks will help listeners recognize the common signs and symptoms of anxiety and anxiety-related mood disorders....

    Non-member price: $26.99

    • By: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 30-06-2020
    • Language: English
    • Not rated yet
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Non-member price: $21.99

    • An Older Kid's Guide to Managing Anxiety
    • By: Dawn Huebner, Kara McHale - illustrator
    • Narrated by: Vivian Glazier
    • Length: 10 hrs
    • Release date: 28-08-2025
    • Language: English
    • Not rated yet
    • Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.

    Non-member price: $37.98

  • Non-member price: $16.99

    • Managing Anxiety, Anger, and Depression
    • By: Lynn Clark
    • Narrated by: Chris Brinkley
    • Length: 6 hrs and 53 mins
    • Release date: 28-09-2016
    • Language: English
    • 3 out of 5 stars 2 ratings
    • SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....

    Non-member price: $22.99

    • An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
    • By: William Sears MD, Vincent M. Fortanasce MD
    • Narrated by: Jim Denison
    • Length: 10 hrs and 56 mins
    • Release date: 21-04-2020
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....

    Non-member price: $19.99

    • A Simple Guide on How to Deal with Anxiety: Coping Skills for Managing Anxiety and Stress & Techniques to Calm Down Through Emotional Self Regulation
    • By: Marla Everglade
    • Narrated by: Vicky Livesay
    • Length: 35 mins
    • Release date: 09-07-2025
    • Language: English
    • Not rated yet
    • Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

    Non-member price: $5.50

    • Strategies for Managing Your Anxiety so You Can Get On With Your Life
    • By: Dr Alice Boyes
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 11-03-2021
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone....

    Non-member price: $20.99

    • Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
    • By: Ash Banks
    • Narrated by: Brennan Koenigsreuter
    • Length: 10 hrs and 26 mins
    • Release date: 04-01-2024
    • Language: English
    • Not rated yet
    • Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....

    Non-member price: $27.99

    • Understanding and Managing Common Mental Disorders
    • By: Kristin Wunderlin, 50 Things To Know
    • Narrated by: Jeannette Lehr
    • Length: 33 mins
    • Release date: 16-03-2018
    • Language: English
    • 3 out of 5 stars 1 rating
    • 50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests....

    Non-member price: $5.99

    • The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
    • By: Laurie Hollman
    • Narrated by: Richard Hollman
    • Length: 1 hr and 35 mins
    • Release date: 18-07-2018
    • Language: English
    • 1 out of 5 stars 1 rating
    • A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. This audiobook provides a quick listen when you need quick answers....

    Non-member price: $9.99

    • A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
    • By: Jamey Cunningham
    • Narrated by: Dr. Jamey Cunningham
    • Length: 5 hrs and 37 mins
    • Release date: 06-02-2025
    • Language: English
    • Not rated yet
    • Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

    Non-member price: $22.99

    • Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
    • By: True Teenz
    • Narrated by: Tracy Darby Kellett
    • Length: 3 hrs and 26 mins
    • Release date: 04-12-2023
    • Language: English
    • Not rated yet
    • It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....

    Non-member price: $16.99

    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • By: Jed Lawrence
    • Narrated by: Ayesha Abbasi
    • Length: 10 hrs and 33 mins
    • Release date: 29-05-2025
    • Language: English
    • Not rated yet
    • This comprehensive audiobook reveals groundbreaking insights into nervous system healing, making complex neuroscience accessible and practical. Whether you're dealing with social anxiety, PTSD, or burnout, this guide offers science-backed solutions for lasting transformation.

    Non-member price: $27.99

    • A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
    • By: Caleb A. Robinson
    • Narrated by: Miles Carter
    • Length: 4 hrs and 26 mins
    • Release date: 13-01-2025
    • Language: English
    • Not rated yet
    • Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility?

    Non-member price: $16.99