Managing Worry and Anxiety
Practical Tools to Help You Deal With Life's Challenges
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Managing Worry and Anxiety
Narrated by:
Ann Richardson
Buy Now for $21.99
-
Narrated by:
-
Ann Richardson
About this listen
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- Living in the present moment
- Suspending judgment
- Believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
©2020 Jean Holthaus (P)2020 eChristian
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.