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You’re Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- Narrated by: Helen Villiers, Katie McKenna
- Length: 7 hrs and 49 mins
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Publisher's Summary
'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of Nom
This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.
Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share:
· What Narcissistic Personality Disorder is
· How to recognise emotional abuse in family relationships
· The immediate and long-term impact
· Practical strategies for healing
· How to avoid repeating these behaviours
With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.
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What listeners say about You’re Not the Problem
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- Wayward
- 13-04-2024
Must read for kids who suspect their parent is a narvissist!
Helen and Katie have done a great job of helping identify, explain and heal the wounds created by emotional abuse. Absolutely perfection ladies, thank you!
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- Anonymous User
- 13-04-2024
Brilliant insight and practical examples
A truly authoritative dive into identify and recovering from emotional abuse. if you identify as having emotionally immature parents, partners, bosses or existing in abusive or toxic systems like bad workplaces, religions and cults, then do yourself a service and read this book.
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