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Unstuck

A guide to finding your way forward to the life you want to live

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Unstuck

By: Dr Emily Musgrove
Narrated by: Dr Emily Musgrove
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'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.

But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.

With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas:

* Living by your values: defining what matters to you and what it means to flourish
* Overcoming stress: understanding its impact on the body and the tools you need to work effectively with it
* Befriending the Inner Critic: learning a better way of thinking
* Working with painful emotions: discovering acceptance and self-compassion
* Taking Action: finding the power of choice and committing to new and helpful habits and behaviours.

Change can seem impossibly hard, but staying stuck is harder. UNSTUCK gives you the tools to cultivate a life without limits, in times of pain, in times of change, in times of joy. Mental Health Awareness Personal Development Personal Success Self-Esteem Compassion Emotions
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This book feels like a warm hug. It provides hope and a calm guidance, full of strategies to turn to again and again. Just wonderful.

A wonderfully helpful book

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This book was amazing to listen to and connect with Dr Em on a deeper level

What a book!

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I've listened to many of the mental health and personal development books on audible over the last decade or so. This is really up there with the best. Dr Em manages to be super supportive, encouraging and inspiring while she gives concrete advice and incredible tools to work through your stuckness. If you're thinking you'll have heard it all before, please put that aside and listen to this, your future self will thank you.

Unbelievably good

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great way to start process of getting Unstuck! caution ⚠️ very soothing voice! 😌

Dr. Emily is amazing

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Dr Emily shows the best of her compassionate self, providing understanding and learning for all of us. So many strategies to use and perspectives to consider. I have gained a great deal from this book and will be using this in my coaching practices. Brilliant and well researched also.

Beautifully authentic and compassionate

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