Unstuck cover art

Unstuck

A guide to finding your way forward to the life you want to live

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Unstuck

By: Dr Emily Musgrove
Narrated by: Dr Emily Musgrove
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About this listen

 'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.

But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.

With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas:

* Living by your values: defining what matters to you and what it means to flourish
* Overcoming stress: understanding its impact on the body and the tools you need to work effectively with it
* Befriending the Inner Critic: learning a better way of thinking
* Working with painful emotions: discovering acceptance and self-compassion
* Taking Action: finding the power of choice and committing to new and helpful habits and behaviours.

Change can seem impossibly hard, but staying stuck is harder. UNSTUCK gives you the tools to cultivate a life without limits, in times of pain, in times of change, in times of joy. Personal Development Personal Success Self-Esteem Compassion Emotions
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This book was amazing to listen to and connect with Dr Em on a deeper level

What a book!

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This book feels like a warm hug. It provides hope and a calm guidance, full of strategies to turn to again and again. Just wonderful.

A wonderfully helpful book

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great way to start process of getting Unstuck! caution ⚠️ very soothing voice! 😌

Dr. Emily is amazing

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I've listened to many of the mental health and personal development books on audible over the last decade or so. This is really up there with the best. Dr Em manages to be super supportive, encouraging and inspiring while she gives concrete advice and incredible tools to work through your stuckness. If you're thinking you'll have heard it all before, please put that aside and listen to this, your future self will thank you.

Unbelievably good

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This resonates with so many of us, such a gentle and kind approach as an introduction into taking the bandaids off the scars and looking at how we can care for the damage.

Relatable. Practical.

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the author is very educated and knowledgeable and passionate about the subject.
hard to stop listening

beautifully read with passion.

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I was already a fan of Dr Em and familiar with her approach, authenticity, voice and beautiful laugh on ‘The Imperfects’.

Her book is the perfect balance of theory, knowledge, relatable anecdotes and practical activities. Her measured, calming voice and intonation is so soothing.

This will be wonderful resource for people who have never been able to explore their emotions and actions through therapy and equally practical and affirming for those who have.

I love your work Emily, congratulations!

Fantastic! A must read for everyone 🪲

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It was very helpful to know what can be done to help you with your mental health and issues you have

Very engaging

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This book has been incredibly helpful! I am working through it for a second time now, slowing down so that I can do all the suggested activities. It is really practical, and is helping me to have greater insight into how to live a life aligned with my values. I would definitely recommend taking time to listen to it!

Highly recommend this book

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The mindful compassionate approach towards becoming unstuck, meditation and tools to keep moving forward and work on values.

The mindful compassionate and values driven.

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