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Publisher's Summary

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. 

Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. 

Dr Sarah Woodhouse is a research psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dr Sarah Woodhouse (P)2021 Penguin Random House Australia

What listeners say about You’re Not Broken

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Absolutely what I needed

This book has helped me move forward from trauma and sadness that I have held for many years not knowing. I am now able to identify past experiences and my reactions to current situations that trigger me.
Just what I needed to work though my darkness.

4 people found this helpful

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Well worth your time.

Give yourself the opportunity to listen to this book. It will be worth the effort.

Many, many thanks to the author for its creation, and many more for turning it into an audio book.

3 people found this helpful

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Love Love Love this!

Highly recommend to anyone that has experienced trauma. I loved that Sarah wrote and narrated this book. I felt such a connection to her hearing her speak. I will also buy a hard copy to always have handy.

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An fab!!!

I really related to this book and found you gave me and my living reallity the words that I did not have to describe it. Thank you

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Thank you Sarah

Great book, lots of useful information, helpful and serious, but also some LOL moments.

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This book is a gem

I absolutely loved every word of this book. It resonates so deeply with me that it’s helped me realise my own traumas and that those traumas don’t define who I am. I am more aware and grounded because of this book. Thank you Sarah 🙏🏻♥️

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What a wonderful book

I enjoyed listening to every minute of this book. I found Dr Woodhouse's voice so soothing and absolutely perfect for her own words. This book opened my world to a new understanding, I found it very interesting and it's helped me greatly. I bought the hardcopy as well, I will be reading and listening to this book again and again. The tools are very useful and easy to understand. Such an enjoyable listening experience on a heavy topic, I was drawn in from the first few words.

1 person found this helpful

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