Health & Wellness
58,944 titlesHealth & Personal Development Audiobooks
Audible's selection of over 50,000 health and personal development audiobooks can help you find mindfulness, improve your diet and workouts, get your finances on track, learn parenting tips, become a better communicator, and generally help you become a better you. With Audible, you can work on your health and personal development while your hands are busy, but your mind is free - commuting, working out, doing chores and more.Most Popular
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
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How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
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worth the listen
- By Michael on 24-05-2016
By: Dale Carnegie
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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Performance
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Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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Poor quality
- By Anonymous User on 31-12-2020
By: Joe Dispenza
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
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The meaning of my life will help others to find their meaning
- By Anonymous User on 13-05-2025
By: Viktor E. Frankl
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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Performance
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Animal cruelty described here, with no apology.
- By Anonymous User on 07-12-2022
By: Steve Magness
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
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How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
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worth the listen
- By Michael on 24-05-2016
By: Dale Carnegie
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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Poor quality
- By Anonymous User on 31-12-2020
By: Joe Dispenza
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
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The meaning of my life will help others to find their meaning
- By Anonymous User on 13-05-2025
By: Viktor E. Frankl
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Animal cruelty described here, with no apology.
- By Anonymous User on 07-12-2022
By: Steve Magness
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Very Insightful Stuff
- By N.B on 03-01-2023
By: Russ Harris
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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A truly great teacher and meditation
- By Anonymous User on 17-07-2022
By: Dr. Joe Dispenza
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- By: Matilda Boseley
- Narrated by: Matilda Boseley
- Length: 9 hrs and 13 mins
- Unabridged
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future....
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Ruined by rants
- By Morgan on 16-12-2023
By: Matilda Boseley
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....
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great and informative, but disregards one thing
- By Lz on 21-08-2018
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The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works.
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True courage
- By Anonymous User on 22-04-2021
By: C. G. Jung, and others
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
By: Michael Easter
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
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A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....
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Must read for everybody
- By Amanda on 09-03-2021
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!
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If you love Miranda read this
- By Emma Dyring on 28-10-2024
By: Miranda Hart
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....
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Hi Chloe :))
- By Amazon Customer on 15-11-2022
By: Chloé Hayden
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The Way of the Superior Man
- By: David Deida
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Unabridged
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In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....
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the superior man is a spiritually sexual being
- By stuart hearn on 09-07-2019
By: David Deida
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Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement....
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Highly recommend to anyone who wants to learn or teach
- By Anonymous User on 10-06-2021
By: Peter C. Brown, and others
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Power Manifesting
- The New Science of Getting What You Want
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
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If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life!
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meditation really helps
- By Agatha Bottaro on 08-07-2025
By: Paul McKenna
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The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.
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Popularity doesn't guarantee quality
- By Lisa on 17-10-2014
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.
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Life changing 🤩
- By marnie kallmeyer on 02-06-2025
By: Alex Partridge
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....
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Life saving content!
- By Emma on 19-02-2015
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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I was skeptical
- By Anonymous User on 08-02-2022
By: Allen Carr
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Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- By: Messie Condo
- Narrated by: Hillary Huber
- Length: 3 hrs and 2 mins
- Unabridged
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Performance
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Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice....
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The large amount of unnecessary bad language!
- By Kathy costall on 02-07-2025
By: Messie Condo
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Nothing to see here
- By DeeKay on 14-05-2021
By: Tim S. Grover, and others
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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excellent actionable suggestions
- By heidi white on 09-09-2024
By: Daniel G. Amen M.D., and others
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The Complete Australian Guide to Pregnancy and Birth
- By: Sophie Walker, Jodi Wilson
- Narrated by: Jodi Wilson, Annabelle Tudor
- Length: 14 hrs and 30 mins
- Unabridged
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'I wish someone had told me!' It's a phrase uttered by countless women after they give birth for the first time. Here's the audiobook that shares the wisdom of women and their birth stories, so that you can make informed and empowered decisions that are best for you....
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All you need to know in one place
- By Samantha Sutherland on 13-06-2025
By: Sophie Walker, and others
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Flow
- Living at the Peak of Your Abilities
- By: Mihaly Csikszentmihalyi Ph.D.
- Narrated by: Mihaly Csikszentmihalyi Ph.D.
- Length: 5 hrs and 31 mins
- Unabridged
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In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment....
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Good book. Average sound.
- By Pk on 20-03-2017
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Healing Trauma
- Restoring the Wisdom of the Body
- By: Peter A. Levine
- Narrated by: Peter A. Levine
- Length: 6 hrs and 51 mins
- Original Recording
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Performance
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On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure...
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Outstanding
- By Anonymous User on 24-10-2019
By: Peter A. Levine
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How to Win Friends and Influence People
- Updated for the Next Generation of Leaders
- By: Dale Carnegie
- Narrated by: Robert Petkoff, Donna Dale Carnegie
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed....
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Age-old Effective Advice Although Repetitive
- By Avi on 23-01-2024
By: Dale Carnegie
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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You'll Laugh, You'll Cry, It'll Change Your Life!!
- By Lyndon on 28-05-2015
By: Brené Brown
Most Popular from Audible Studios
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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A fantastic guide
- By Andrew G on 19-11-2016
By: Ajahn Brahm
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Poignant, meaningful, relevant
- By Anonymous User on 29-06-2022
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All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
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Honesty is hot!
- By Ally on 15-09-2024
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Theory of Everything
- An Integral Vision for Business, Politics, Science and Spirituality
- By: Ken Wilber
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics, medicine, business, education, and the environment.
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Irritating listening
- By anna on 13-02-2019
By: Ken Wilber
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Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
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Overall
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Performance
-
Story
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
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Peaceful
- By Denwise on 13-04-2024
By: Mary Hoang, and others
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David and Goliath
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
David and Goliath is the dazzling and provocative new book from Malcolm Gladwell, best-selling author of The Tipping Point, Blink, Outliers and What the Dog Saw. Why do underdogs succeed so much more than we expect? How do the weak outsmart the strong? In David and Goliath Malcolm Gladwell takes us on a scintillating and surprising journey through the hidden dynamics that shape the balance of power between the small and the mighty.
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Typical Gladwell gold
- By Amazon Customer on 26-06-2018
By: Malcolm Gladwell
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
-
-
A fantastic guide
- By Andrew G on 19-11-2016
By: Ajahn Brahm
-
The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
-
-
Poignant, meaningful, relevant
- By Anonymous User on 29-06-2022
-
All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
-
-
Honesty is hot!
- By Ally on 15-09-2024
-
Theory of Everything
- An Integral Vision for Business, Politics, Science and Spirituality
- By: Ken Wilber
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics, medicine, business, education, and the environment.
-
-
Irritating listening
- By anna on 13-02-2019
By: Ken Wilber
-
Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
-
-
Peaceful
- By Denwise on 13-04-2024
By: Mary Hoang, and others
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David and Goliath
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs
- Unabridged
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Overall
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Performance
-
Story
David and Goliath is the dazzling and provocative new book from Malcolm Gladwell, best-selling author of The Tipping Point, Blink, Outliers and What the Dog Saw. Why do underdogs succeed so much more than we expect? How do the weak outsmart the strong? In David and Goliath Malcolm Gladwell takes us on a scintillating and surprising journey through the hidden dynamics that shape the balance of power between the small and the mighty.
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Typical Gladwell gold
- By Amazon Customer on 26-06-2018
By: Malcolm Gladwell
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Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel J Siegel
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Unabridged
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In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.
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Tough going
- By Jenny on 28-10-2018
By: Daniel J Siegel
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Awesome fantastic very good
- By MickFromOz on 12-11-2021
By: Larry Rosenberg, and others
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The Devil You Know
- By: Gwen Adshead, Eileen Horne
- Narrated by: Gwen Adshead
- Length: 14 hrs and 22 mins
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Serial homicide. Stalking. Arson. Gang crime. Who are the people behind these acts of terrible violence? What are their stories? And what is it like to sit opposite them? Dr Gwen Adshead is one of Britain's leading forensic psychiatrists, and she has spent 30 years providing therapy inside secure hospitals and prisons. Whatever her patient's crime, she aims to help them to better know their minds by helping them to articulate their life experience.
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Unique insight into a hidden world
- By antonio Simonelli on 18-07-2021
By: Gwen Adshead, and others
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The Wellness Sense
- A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- By: Om Swami
- Narrated by: Om Swami
- Length: 6 hrs and 10 mins
- Unabridged
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Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.
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Loved it
- By Natalie on 10-11-2021
By: Om Swami
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The Happy Hooker's Guide to Sex
- 69 Orgasmic Ways to Pleasure a Woman
- By: Xaviera Hollander
- Narrated by: Nicole Vilencia
- Length: 3 hrs and 7 mins
- Unabridged
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Xaviera Hollander may not have invented sex, but she is certainly one of its most outspoken proponents. Her book The Happy Hooker has sold more than 16 million copies worldwide and continues to captivate new listeners with its humor, its zest for life, and, above all, for its downright honesty. She followed the success of her book with her monthly sex advice column for Penthouse, "Call Me Madam", which helped readers find fulfillment in bed for almost 30 years.
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A conversation starter for finding satisfaction.
- By Anonymous User on 10-01-2022
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- By: Christopher Ryan, Cacilda Jetha
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Unabridged
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Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Interesting and good, but flawed
- By Brendan on 01-06-2018
By: Christopher Ryan, and others
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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I would give this 6.5 stars if i could.
- By Mason Dwy on 28-05-2019
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A Kidnapped Mind
- A Mother's Heartbreaking Story of Parental Alienation Syndrome
- By: Pamela Richardson
- Narrated by: Julie Eickhoff
- Length: 11 hrs and 57 mins
- Unabridged
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From age five Dash suffered Parental Alienation Syndrome at the hands of his father. Indoctrinated to believe his mother had abandoned him, after years of monitored phone calls and impeded access eight-year-old Dash decided he didn't want to be "forced" to visit her at all; later he told her he would never see her again if she took the case to court. But he didn't count on his indefatigable mother's fierce love. For eight more years Pamela battled Dash's father, the legal system, their psychologist, the school system, and Dash himself to try and protect her son - first from his father, then from himself.
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What an insight!
- By Anonymous User on 06-07-2025
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Recommend listening to
- By Anonymous User on 17-08-2024
By: Lawrence A. Peltz MD, and others
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- By: John Peddicord, Bhante Henepola Gunaratana
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 59 mins
- Unabridged
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Performance
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Story
Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.
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A silent book
- By lilacliping on 09-08-2018
By: John Peddicord, and others
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- By: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
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In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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Its an insightful book
- By YL on 12-09-2017
By: Ayya Khema
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- By: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....
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Enlightening
- By Anonymous User on 17-12-2020
By: Sri M.
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Changes in health can be overwhelming. Get empowered to make the best decisions for you. How can you make the most of living with declining health or strength? How can you manage your day-to-day life while living with a critical diagnosis or unexpected prognosis? How can you make the best health-care decisions for you when you're feeling lost? Own Your Care offers patients and family members a guide to finding answers for what may feel like an overwhelming situation.
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Votre patron vous tétanise depuis des années, votre ado vous provoque pour la centième fois, vous vivez avec un jaloux pathologique à qui vous n’en pouvez plus d’expliquer que non, vous ne couchez pas avec le voisin du quatrième… Tous ces conflits, tensions, souffrances ont un point commun : ils se répètent, à l’identique, alors même que vous avez tout essayé pour y mettre fin. Mais avez-vous vraiment tout essayé ? La solution pour vous changer la vie existe : elle se situe à exactement 180°. Un virage subtil qu’Emmanuelle Piquet nous apprend à pratiquer à travers dix-huit situations de la vie courante.
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Ballistic
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In this illuminating book, Dr. Albert Ellis provides a lively and insightful explanation of the differences between self-esteem (which may be considered a sickness!) and self-acceptance. He describes emphatically the importance and benefits of developing and maintaining unconditional acceptance of ourselves, of others, and of life itself when things don't go the ways we think they "should" go!
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Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.
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Trauma and the 12 Steps: The Workbook (Revised and Expanded Edition)
- Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps
- By: Jamie Marich PHD, Stephen Dansiger PsyD MFT, Anna David - foreword
- Narrated by: Jamie Marich PHD
- Length: 3 hrs and 14 mins
- Unabridged
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Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.
By: Jamie Marich PHD, and others
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The 13 Power Moves of Dark Psychology
- Learn the Tricks to Protect Yourself from Abuse and Covertly Influence Anyone
- By: Lena Sisco
- Narrated by: Jennifer Jill Araya
- Length: 7 hrs and 9 mins
- Unabridged
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Whether it’s a manipulative boss, a controlling partner, or a toxic friend or roommate, chances are you’ve encountered mind games in your relationships. The 13 Power Moves of Dark Psychology will help you decode gaslighting and deception by reading body language, recognizing behavior patterns, and understanding the methodology of individuals who employ dark psychology—or subtle techniques meant to manipulate and control you in harmful ways.
By: Lena Sisco
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Traumatic Cognitive Dissonance
- Healing from an Abusive Relationship with a Disordered Personality
- By: Peter Salerno PsyD
- Narrated by: Peter Salerno
- Length: 2 hrs and 45 mins
- Unabridged
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Traumatic Cognitive Dissonance, when understood, can be overcome. And that’s what this book is for—for you to gain the tools and information so that you’ll be able to reunite with your true sense of self and to move forward in your life with a renewed sense of joy. After all you’ve been through, you deserve it.
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He generalised his listeners as “neurotypicals”.
- By Stacey on 10-07-2025
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El Hábito del Aquí y Ahora [The Here-and-Now Habit]
- Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas [How Mindfulness Can Help You Break Unhealthy Habits Once]
- By: Hugh G. Byrne Ph.D., Francesc Prims(Translated by)
- Narrated by: Pedro M. Sánchez
- Length: 6 hrs and 11 mins
- Unabridged
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
By: Hugh G. Byrne Ph.D., and others
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The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- By: Phil Lane LCSW
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Unabridged
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With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.
By: Phil Lane LCSW
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The Creative's Mind
- How Exceptional Artists Think, Make, and Perform
- By: Jim Afremow PhD, Phil White
- Narrated by: Tanya Eby
- Length: 7 hrs and 21 mins
- Unabridged
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In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives.
By: Jim Afremow PhD, and others
Learn Something New with Great Courses
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
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Overall
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Performance
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Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
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I highly recommend this excellent CBT course
- By Anita on 16-11-2015
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Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 25 mins
- Original Recording
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Overall
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Performance
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Story
In today's information age, medical myths are all around us. And using them to make decisions about your own health can be harmful. Even deadly. That's why it's critical to understand the accuracy of medical information and discover the truth about everyday health and well-being. That's the core of this important series of 24 eye-opening lectures from an acclaimed neurologist, educator, and science broadcaster.
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Take that, society!
- By Caeril Inffall on 22-06-2017
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
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Overall
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Performance
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Story
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Interesting, but not the 'mindfulness' I sought.
- By E. J. Lizier on 18-12-2016
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall
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Performance
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Story
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Don't waste your time and money
- By John on 17-05-2016
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Influence
- Mastering Life's Most Powerful Skill
- By: Kenneth G. Brown, The Great Courses
- Narrated by: Kenneth G. Brown
- Length: 6 hrs and 11 mins
- Original Recording
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Overall
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Performance
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Story
Don't just let influence just happen to you. Instead, take charge of your life by grasping the science behind how influence works and by strengthening your own skills at using it to your advantage. In this dynamic 12-lecture series, you'll discover how to tap into the hidden powers of influence - and use these powers to enhance your life in ways you never thought possible. Using clear and accessible language, Professor Brown teaches you how and why influence works.
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Excellent collection of topics
- By Richard on 07-03-2016
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Effective Communication Skills
- By: Dalton Kehoe, The Great Courses
- Narrated by: Dalton Kehoe
- Length: 11 hrs and 53 mins
- Original Recording
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Overall
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Performance
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Story
From asking a waiter for an unusual substitution to urging a service manager to get your car finished sooner to swaying your significant other toward a particular film or show, many of the decisions you make are decided by talking. And no matter why you engage in face-to-face talk, there's no way to insulate yourself from the dangers of miscommunication. These 24 mind-opening lectures are your chance to learn more about how you communicate verbally, the common problems you can encounter in doing so, and how you can improve your own effectiveness.
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Best Book Ever
- By Vijay on 19-01-2016
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
-
-
I highly recommend this excellent CBT course
- By Anita on 16-11-2015
-
Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
- By: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In today's information age, medical myths are all around us. And using them to make decisions about your own health can be harmful. Even deadly. That's why it's critical to understand the accuracy of medical information and discover the truth about everyday health and well-being. That's the core of this important series of 24 eye-opening lectures from an acclaimed neurologist, educator, and science broadcaster.
-
-
Take that, society!
- By Caeril Inffall on 22-06-2017
-
The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
-
-
Interesting, but not the 'mindfulness' I sought.
- By E. J. Lizier on 18-12-2016
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
-
-
Don't waste your time and money
- By John on 17-05-2016
-
Influence
- Mastering Life's Most Powerful Skill
- By: Kenneth G. Brown, The Great Courses
- Narrated by: Kenneth G. Brown
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Don't just let influence just happen to you. Instead, take charge of your life by grasping the science behind how influence works and by strengthening your own skills at using it to your advantage. In this dynamic 12-lecture series, you'll discover how to tap into the hidden powers of influence - and use these powers to enhance your life in ways you never thought possible. Using clear and accessible language, Professor Brown teaches you how and why influence works.
-
-
Excellent collection of topics
- By Richard on 07-03-2016
-
Effective Communication Skills
- By: Dalton Kehoe, The Great Courses
- Narrated by: Dalton Kehoe
- Length: 11 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
From asking a waiter for an unusual substitution to urging a service manager to get your car finished sooner to swaying your significant other toward a particular film or show, many of the decisions you make are decided by talking. And no matter why you engage in face-to-face talk, there's no way to insulate yourself from the dangers of miscommunication. These 24 mind-opening lectures are your chance to learn more about how you communicate verbally, the common problems you can encounter in doing so, and how you can improve your own effectiveness.
-
-
Best Book Ever
- By Vijay on 19-01-2016