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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Non-member price: $36.54
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The Theragatha is one of the most striking texts in the Pali Canon. It is a collection of 264 poems or verses - some short, some long - by monks who, traditionally, lived at the time of the Buddha, and which expressed their experience of insight, the culmination of their spiritual path. In fact, it is generally recognised now that this collection was added to over the years, so that some of the verses date from a later time.
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In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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There are better books out there.
- By lilacliping on 28-12-2018
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In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy - all qualities of enlightenment.
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Joyful Wisdom
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Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
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good but.
- By Anonymous User on 17-10-2019
Publisher's Summary
Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.
Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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What listeners say about Mindfulness, Bliss, and Beyond
Reviews - Please select the tabs below to change the source of reviews.
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- Andrew David Charles Glauser
- 19-11-2016
A fantastic guide
This audio book (and for that matter the written version) provide some of the clearest and most complete guidance on how to meditate and how your perception will change as you progress through the different stages. This is the primary book I rely on to assist with my understanding of how to progress my practice. I cannot recommend it enough.
2 people found this helpful
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- Ka Ming
- 25-03-2019
A massive help on the path of Dhamma
A book that was recommended by a friend, came at exactly the right time. An in-depth insight on the path of meditation and Dhamma. One that I will read again and again so that I can soak up all of the knowledge and insight. I recommend this to any serious meditator and especially anyone who was completed a Vipasanna course.
1 person found this helpful
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- Anonymous User
- 08-11-2018
Insightful
Step by step a complicated subject for the modern mind is demystified. Beautifully narrated and easy to follow. Well worth a listen regardless of you own beliefs.
1 person found this helpful
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- Mark
- 28-07-2017
Too good to miss
if you want to meditate, then you have no read this book. The details are mind blowing!
1 person found this helpful
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- steve toke
- 25-07-2019
Brilliant
just love pdf to crossreference with translation or maybe offer to get a soft copy (Amazon) to link
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- Yetanotherguy
- 03-11-2016
one in a thousand
I'm a serious beginner mediator, I've spent the last month or two blocked. This book has just been so very helpful with so much I need to work on. I have read literally about 100 dharma books, there are a huge amount of good and very good ones but this is among the very best. if you only listen to a few I strongly recommend this and a trilogy called "Abiding in Mindfulness" by Joseph Goldstein. Also Ajahn Chas "Food for the Heart". seriously, try listening to these, they likely will change your life. Metta!
24 people found this helpful
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- Matthew
- 25-04-2017
Simply beautiful
Ajahn brahm never fails to deliver simple straightforward instructions on letting go. This book has changed my life and it could yours as well
9 people found this helpful
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- Jason
- 26-12-2016
best Meditation book I've read
there are many great books on meditation but this is my favorite because of the ease of learning. ajahn brahm makes things very easy to understand with his stories, analogies, and conversational writing style. anyone can learn from it. plus he teaches with grace and compassion for all.
6 people found this helpful
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- Abu Nasim
- 15-06-2019
excellent guide to meditation
A meditation guide that explores the profoudness of the jhanas in a clear way. More than a generic meditation guide that discusses the 5 hinderances, it also discusses the 5 jhana factors and the path that leads to jhana. meditation is a journey that needs to be traversed. This book does a great job presenting the sign posts and markers of meditative achievement; as reflected within the Theravadin tradition. Overall, this is an excellent book I would recommend to anyone looking to understand the path to realizing jhana in their own life; and ultimately, moving towards liberation and parinirvana.
4 people found this helpful
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- Gordon Jones
- 02-09-2016
what a wonderful perspective of mindfulness
very helpful for mediators, it explains all of the stages one will experience, beautifully written
4 people found this helpful
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- Shanwhit
- 11-10-2017
Best Guide to Mindfulness In my collection yet.
Meditation is a difficult discipline to practice. This book explains the stages of developing skills to successful meditation. If you are interested in meditation, I recommend this book.
3 people found this helpful
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- Brian
- 10-11-2020
Excellent
Ajahn Brahm is an amazing teacher and his explanation of personal experiences in meditation and stories about his years as a student under Ajahn Chah make this book SO worthwhile.
2 people found this helpful
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- Daryl
- 02-12-2020
Review for serious students and teachers
The author summorizes insight from his readings. Clearly he has read deeply into the middle way literature. He presents as though he were experiencing, or has experienced what he has read about. Instead, I would suggest that this is an academic novel of meditative experience. Working teachers see this phenomenon where a student embraces the fancy of meditation, but doesn't put in the time meditating. This is that. As a result, while it may encourage a student initially, it doesn't explain how exactly to meditate, or what exactly to expect. It's like someone who never tasted peanut butter, but read all about it wrote a book of poetry about the amazing taste of peanut butter. Please read "The Mind Illuminated" or "The Science of Enlightenment" available here on Audible by searching those titles. These were written by teachers who put in the work. In addition to the above there is a library of excellent explanations of meditation, including tutorials, among the various writings of the Dali Lama also available here on Audible. They are harder to filter through as they are so varied and aren't always titled in an intuitive manner. Bless this author for any he has helped to become interested.
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- Patrick L.
- 09-05-2020
boring
interested in the topic but was not for beginners and a bit long winded. second half felt longer
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- K Young
- 20-02-2018
Meditation for whatever stage you are at.
Explanations and understandings by Ajahn Brahm is always an enjoyable experience. very informative. Very Good.
4 people found this helpful
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- Hayley
- 14-08-2017
The best from Ajahn Brahm
The best book on meditation ever. Highly inspiring. Makes you want to start meditating immediately
4 people found this helpful
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- Maria C.
- 11-02-2020
Just the book I was looking for
Well written and brilliantly narrated. This book is one of the best in describing mindfulness. This book explaines every thing you need to do and go through within meditation, and the benifits of meditation where well explained. This book is easy to understand and listen too. I will read it againg.
1 person found this helpful
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- Amazon Customer
- 08-02-2020
True detailed path to freedom
Thank you greatly to Ajahn Brahm for writing this book. The wisdom, clarity and detailed instruction how to meditate made this book unique. Peter Wickham is a brilliant narrator.
1 person found this helpful
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