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  • Meditations for Breaking the Habit of Being Yourself

  • By: Joe Dispenza
  • Narrated by: Joe Dispenza
  • Length: 2 hrs and 27 mins
  • 4.8 out of 5 stars (83 ratings)

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Meditations for Breaking the Habit of Being Yourself

By: Joe Dispenza
Narrated by: Joe Dispenza
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Publisher's Summary

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc.

What listeners say about Meditations for Breaking the Habit of Being Yourself

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A truly great teacher and meditation

Anyone who said this is boring don't know how to meditate. This is truly one of the great teachers and this meditation is no exemption. A must

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6 people found this helpful

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great meditation

if your have read his book ' breaking the habit' I recommend this meditation. it can be hard at first getting through it but worth the effort.

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5 people found this helpful

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Boring

Just got bored with this! If I had a dollar for everytime he said the word space —. Same words over and over

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5 people found this helpful

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Amazing.

Loved it. Best ever in the world. Fantastically explained and works wonders. A must read or listen for all world wide.

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3 people found this helpful

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Amazing mind shifting meditations

If you’ve been stuck in a routine you wanted or need to break free from I would highly recommend these meditations along with Joe’s book. The book explains how to make lasting change and gives you a step by step guide on how to achieve what you want to change in your life. Simply do the work and create your new life. It’s not all new information but Joe explains how you can make lasting change in easy to understand terms that make sense. The meditations help you work on the change at a subconscious level. I love meditation and these meditations are truly powerful.

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3 people found this helpful

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    5 out of 5 stars

truly deep meditation experience

love these meditations truly deep experience. so grateful for Dr Joe Dispenza.

I would recommend this for everyone who also have minor sleep problems

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2 people found this helpful

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life changing

This meditation takes you to new levels of accessing the subconscious and creating lasting change. Helps you wire in new beliefs , thought systems and to release the old.

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Must read will change your life

Clear and concise information on how to change your life using quantum physics. Fascinating stuff.

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Truly amazing

I loved everything about this meditation. I am truly grateful for my Creator in me and Joe Dispenza. Thank you 🙏

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Very enjoyable

Loved it and I will continue to listen to it. Very interesting, can't wait to see if this works for me.

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