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Meditations for Breaking the Habit of Being Yourself

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Meditations for Breaking the Habit of Being Yourself

By: Joe Dispenza
Narrated by: Joe Dispenza
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About this listen

 Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program
  • Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
  • Commit to a daily practice—consistency is what signals your brain and body to change.
  • Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:
  • Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
  • Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
  • Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
  • Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it. Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality
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love these meditations truly deep experience. so grateful for Dr Joe Dispenza.

I would recommend this for everyone who also have minor sleep problems

truly deep meditation experience

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This meditation takes you to new levels of accessing the subconscious and creating lasting change. Helps you wire in new beliefs , thought systems and to release the old.

life changing

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This is a versatile guided meditation. Very helpful as a companion to Break the Habit of Being Yourself but I think a lot of it would work even if you haven't read/listened to that book.

Simple but Useful

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I love these meditations. It would be helpful to have some shorter versions too since these are around an hour long each, so sometimes hard to fit into busy schedules. No pause between each of the 4 meditations so difficult to stop once each one finishes. I meant to just do number 3 meditation now, which is over an hour, but went into and finished number 4 as well, so went waaay overtime; I had my device on do not disturb too, and didn’t want an alarm to shock me back to reality, so a brief announcement that one has ended would be useful.
The material contained in this title is empowering to say the least. Joe’s voice is wonderful and the music helps to usher you into a trance-like, transcendental state. If I’m tired, I do find it hard not to fall asleep. I love the idea of visualising what you want to be and also stopping the old unhelpful emotions and thoughts you have. Totally helpful in anyone’s quest to become a better version of themselves and reach a higher plane of existence.
Highly recommended.

Truly empowering transcendental experience

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I love everything this man does and stands for. Genius. His book and meditations have helped me change who I am and I couldn't be more grateful. Thankyou Dr Joe ♡

Dr Joe is changing the world

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