Physical Illness & Disease

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....

At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer....

The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works....

In this audiobook, Anita shares how after fighting cancer for almost four years, her body began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease....

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.... 

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes....

After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing....

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

As a society, we’ve forgotten how to listen. Modern life is noisy and frenetic, and technology provides constant distraction. So we tune things out or listen selectively - even to those we love most. Now more than ever, we need to listen to those around us....

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity....

The Gene is the story of one of the most powerful and dangerous ideas in our history, from best-selling, prize-winning author Siddhartha Mukherjee....

This book is an overview of Dr. Thomas Seyfried's scientific work regarding cancer as a metabolic disease...

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong....

How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan....

Mr. Griffin marshals the evidence that cancer is a deficiency disease like scurvy or pellagra aggravated by the lack of an essential food compound in modem man's diet....

As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr. Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset....

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition....

Choosing Joy is a delightful, uplifting, and comprehensive guide, combining the concrete methodologies learned over six years, as a totally unprepared woman became caregiver to her husband of 50 years. It is told through actual stories, as she discovered what worked and what did not. The listener is given constant inspirational examples and a path to follow.

This book goes beyond the basics, offering advanced strategies, cutting-edge technologies, and interdisciplinary approaches to empower you in navigating the challenges of a global crisis. From personalized health practices to futuristic disaster resilience, each page is a roadmap for thriving, not just surviving. Explore innovative cheats, hacks, hints, tips, and tricks to equip yourself for a dynamic and adaptable future. Your comprehensive guide to pandemic survival starts here!

Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.

In the fast-paced modern world, many men find themselves grappling with the complex challenges of reproductive health. Fueling Male Fertility: Ignite Your Path to Optimal Reproductive Health is a transformative audiobook that aims to empower men on their journey towards achieving and enhancing fertility.

As we delve deeper into the intricate realm of human health, the significance of fertility, both for men and women, emerges as a critical concern. Within this landscape, male infertility has gained prominence, demanding proactive measures to improve reproductive potential. Whether you aspire to embark on the journey of parenthood or simply seek to nurture your reproductive well-being, this audiobook is your guiding light.

In Get in the Boat, Darlene Fuchs shares the powerful and poignant story of her father Richard's experience as a caregiver to his wife Gail during her decline into dementia. This memoir, based on the journals of Richard Sonnichsen, is a heart-wrenching yet inspiring exploration of the enduring power of love, faith, and resilience in the face of life's most difficult challenges.

Diagnosis Dystonia takes you on a personal and educational journey full of valuable information for those newly diagnosed, as well as those who have been living with dystonia for years. Tom’s perspective as a long time dystonia patient is invaluable, offering coping skills, healthy living strategies, and treatment options. He also provides practical information for emotionally adjusting to the diagnosis and subsequent lifestyle changes, and how to live in the world with something “different.”

More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. 

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

Delve into the science behind vagus nerve stimulation and understand how this often-overlooked component of the nervous system can be harnessed to achieve profound mental and emotional well-being. Gain insights that empower you to take control of your mental health.

"The Tummy Trouble Cure" is your trusted companion on the journey to digestive wellness for your child. With expert advice, practical solutions, and a nurturing approach, this book empowers you to be the best parent you can be.

Contrary to popular belief, it is very possible for people with dementia to live a high-quality life… with the help of their loved ones. Remember, they are still the same person – your parent or sibling or any family member – who values relationships, finds excitement in social interactions, and desires positive feelings that can last even after their memory fades.

Uncover a new universe of health potential with Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), who has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Driven by an insatiable desire for continuous growth, Dr. Rothschild reveals his refreshingly simple, yet remarkably potent steps to a life brimming with health and energy.

As the son of a specialist in Internal Medicine at Northwestern Memorial Hospital in Chicago, Rob isn’t exactly the poster child for alternative medicine. However, after some of the best neurologists in the world diagnosed him with narcolepsy but were powerless to treat it effectively, Rob set out on an almost two-year mission to find a cure for the sleep disorder.