- Cancer (481)
- Gastrointestinal (202)
Most Popular
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The 5 AM Club
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....
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Better story lines in porn
- By Anonymous User on 05-01-2019
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Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works....
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Good introduction, lacks depth
- By Toby on 29-09-2016
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....
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If you value your own health, listen to this book.
- By Anonymous User on 15-01-2018
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Great book, pdf needs to be completed.
- By Helen on 11-03-2022
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....
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Not evidenced based
- By Karen on 18-01-2024
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The 5 AM Club
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....
-
-
Better story lines in porn
- By Anonymous User on 05-01-2019
-
Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works....
-
-
Good introduction, lacks depth
- By Toby on 29-09-2016
-
Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....
-
-
If you value your own health, listen to this book.
- By Anonymous User on 15-01-2018
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
-
-
Great book, pdf needs to be completed.
- By Helen on 11-03-2022
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
-
-
Great insights into plant defences and nutrition
- By Matt on 06-09-2019
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....
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Not evidenced based
- By Karen on 18-01-2024
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- By: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....
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4 Weeks to Better Sleep
- A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works....
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When Breath Becomes Air
- By: Paul Kalanithi
- Narrated by: Cassandra Campbell, Sunil Malhotra
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer....
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Moving and powerful!
- By Kunal Kumar on 10-01-2021
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Excellent resource for practitioners.
- By Katarzyna De Jesus on 07-06-2019
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Medical Medium Brain Saver
- Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 29 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else....
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Amazing, so informative
- By Anonymous User on 07-08-2023
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The Moth in the Iron Lung
- A Biography of Polio
- By: Forrest Maready
- Narrated by: Forrest Maready
- Length: 5 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
A fascinating account of the world’s most famous disease - polio - told as you have never heard it before. Epidemics of paralysis began to rage in the early 1900s, seemingly out of nowhere....
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Thank you Forrest
- By Alanna Hale on 18-09-2023
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 9 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause....
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Must listen for all women 40+
- By Joanne on 14-07-2023
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The Gut Repair Plan
- Four Weeks to Better Health
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....
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Brilliant, commonsense approach…
- By Anonymous User on 12-03-2024
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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Thoroughly Disappointed
- By Ronald P. Mackintosh on 26-06-2019
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity....
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Glad I purchased this book
- By PolyDove on 17-04-2020
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The Autoimmune Cure
- By: Sara Gottfried
- Narrated by: Nancy Wu
- Length: 8 hrs and 4 mins
- Unabridged
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Performance
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Story
New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally heal....
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Performance
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Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
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A real answer to longevity
- By Anonymous User on 14-09-2019
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The Brain that Changes Itself
- By: Norman Doidge
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging....
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Fascinating - if a little morally questionable
- By Rowan on 27-08-2017
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way....
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A different perspective
- By Kelly on 22-01-2023
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The Diabetes Code
- By: Jason Fung
- Narrated by: Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes....
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All the questions answered.
- By dorothy Soper on 13-04-2018
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement....
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So badly read
- By Natalie Steedman on 14-07-2021
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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No good for insomina
- By Anonymous User on 08-01-2019
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Medical Medium Brain Saver Protocols, Cleanses & Recipes
- For Neurological, Autoimmune & Mental Health
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 16 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
The second of two essential brain health books, in full color, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders....
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Lifesaving information
- By Amazon Customer on 26-04-2023
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Sleepless
- Discovering the Power of the Night Self
- By: Annabel Abbs
- Narrated by: Karen Cass
- Length: 7 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self....
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- By: Dr William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints....
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interesting book
- By Allan dowman on 31-12-2023
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Wide Awake and Dreaming
- A Memoir of Narcolepsy
- By: Julie Flygare
- Narrated by: Julie Flygare
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain....
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thank you Julie
- By Anonymous User on 04-04-2024
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Psychedelic Medicine
- The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca
- By: Dr. Richard Louis Miller
- Narrated by: Andy Rick
- Length: 8 hrs and 20 mins
- Unabridged
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Performance
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Story
Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine - and what will happen in the future....
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Great Listen
- By Anonymous User on 12-12-2021
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The Salt Fix
- Why the Experts Got It All Wrong and How Eating More Might Save Your Life
- By: Dr James DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis....
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very informative
- By Kevin on 14-08-2023
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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Life changing!
- By Charmaine on 04-10-2016
New Releases
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- By: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Dementia Support for Caregivers and Families
- By: Hanna Wells
- Narrated by: Emily Wahlund
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Navigate the dementia care maze: Address unique challenges, manage emotional stress, and rediscover joyful moments in your caregiving journey! The exhaustion of caregiving for someone with dementia can transform your path into a winding trail, each step feeling like carefully traversing a dense thicket, where unexpected challenges lurk, demanding resilience and patience at every turn. The struggle is often intensified by the limited time you have for yourself and the sorrow you experience witnessing the transformation of your loved one.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
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Performance
-
Story
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Memorable Loss
- A Story of Friendship in the Face of Dementia
- By: Karen Martin
- Narrated by: Karen Martin
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
-
Story
Dementia is experienced in different forms, in different ways and is coped with differently by different people, but with nearly 10 million new cases every year, it is something many people face. It’s tough on those with the disease, but it is also incredibly hard for the loved ones around them. Karen Martin’s story about her friend Kathleen, however, is overwhelmingly one of love and persistence.
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7 Days to Relieve Back Pain
- Using a Simple, Doctor-Developed Method
- By: Marlies Ehninger
- Narrated by: Skye Alley
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, you’ll uncover a simple, doctor-invented method that can potentially alleviate your back problem in just minutes a day. The best part? This method is often overlooked by traditional healthcare professionals, such as Surgeons, Chiropractors, Osteopaths, Physiotherapists, and Massage Therapists. It’s a secret that has remained hidden from the English-speaking world, until now.
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- By: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
-
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
-
Dementia Support for Caregivers and Families
- By: Hanna Wells
- Narrated by: Emily Wahlund
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigate the dementia care maze: Address unique challenges, manage emotional stress, and rediscover joyful moments in your caregiving journey! The exhaustion of caregiving for someone with dementia can transform your path into a winding trail, each step feeling like carefully traversing a dense thicket, where unexpected challenges lurk, demanding resilience and patience at every turn. The struggle is often intensified by the limited time you have for yourself and the sorrow you experience witnessing the transformation of your loved one.
-
Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
-
Memorable Loss
- A Story of Friendship in the Face of Dementia
- By: Karen Martin
- Narrated by: Karen Martin
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dementia is experienced in different forms, in different ways and is coped with differently by different people, but with nearly 10 million new cases every year, it is something many people face. It’s tough on those with the disease, but it is also incredibly hard for the loved ones around them. Karen Martin’s story about her friend Kathleen, however, is overwhelmingly one of love and persistence.
-
7 Days to Relieve Back Pain
- Using a Simple, Doctor-Developed Method
- By: Marlies Ehninger
- Narrated by: Skye Alley
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, you’ll uncover a simple, doctor-invented method that can potentially alleviate your back problem in just minutes a day. The best part? This method is often overlooked by traditional healthcare professionals, such as Surgeons, Chiropractors, Osteopaths, Physiotherapists, and Massage Therapists. It’s a secret that has remained hidden from the English-speaking world, until now.
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Betting on Bernie
- A Memoir of a Marriage
- By: Martha Marks
- Narrated by: Martha Marks, Max Highstein
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Bernard Marks and Martha Alford met by chance. No real reason for it, just a series of fluky coincidences. The odds were long that they would hit it off. That wasn’t in the cards they’d been dealt at birth. “It’ll never last,” people whispered after they got engaged. “Poor probability of success” was the general consensus when they married. But Bernie and Martha ignored the naysayers. Gamblers in love, they rolled the dice.
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Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Overall
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Performance
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Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
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The No-Nonsense Caregiver’s Guide to Dementia
- Learn Effective Self-Care Strategies to Build Self-Confidence, Navigate Challenges, and Avoid Burnout
- By: Elder Carewise Publications
- Narrated by: Dani Ryan
- Length: 4 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The prospect of a long-term commitment to take care of someone with dementia can trigger overwhelming fear, leaving you uncertain about where to even begin. The feeling of being stuck is difficult to bear! Fortunately, you’ll find answers and practical tools in this helpful caregiver handbook.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- By: Pippa Stacey
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Unabridged
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Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- By: Eric Osansky
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Unabridged
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Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.
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The Power of Movement for Autoimmune Diseases
- Take Control of Your Health Through Movement
- By: Our Serendipity
- Narrated by: Rachel Newhouse
- Length: 51 mins
- Unabridged
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Life can feel overwhelming when you are diagnosed with an autoimmune disease, but that doesn't mean you can't maintain control over your wellness and health! The Power of Movement for Autoimmune Diseases will empower you to understand how and why exercise and movement is so important for all of us living with Autoimmune Diseases. Written by an Autoimmune Warrior this book is your tool to regaining control over your wellness through movement and helping you to live the full life you deserve!
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Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- By: Olivia Roberts
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Unabridged
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Embark on a profound and compassionate journey through the intricate landscape of dementia caregiving with "Caregiving for Dementia: A Compassionate Guide for Elderly Care." This comprehensive and indispensable resource is your steadfast companion, providing a wealth of practical strategies, unwavering emotional support, and crucial insights to navigate the challenges inherent in caring for an elderly loved one with dementia.
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Dementia Survival Guide for Caregivers
- Unleash the Power of Compassionate Caregiving to Create Harmony, Understanding, and a Stronger Bond with Your Loved One
- By: Oliver Montclair
- Narrated by: Torin Andrus
- Length: 3 hrs and 19 mins
- Unabridged
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Feeling overwhelmed and underprepared? Discover relief and renewed hope with this guide to simpler and more rewarding dementia caregiving... Caring for someone with dementia can feel like an entire year packed into just 24 hours. The person you once knew vibrant, loving, and full of life is now lost in the haze of this condition. It's the most bitter and heartbreaking paradox. They're right in front of you, and yet they feel a world away.
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Bedtime
- Making Your Last Connection the Best Connection
- By: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
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Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- By: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.