Try free for 30 days
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Buy it with
-
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: OneHour Reads
- Narrated by: Krista Nicely
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
-
-
Great book, pdf needs to be completed.
- By Helen on 11-03-2022
-
Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
-
-
The Bible of living longer
- By Leon John Taggart on 13-02-2022
-
Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
-
-
Must to listen book
- By Dave Morgan on 31-05-2023
-
Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
-
Worst advice ever
- By Megan on 22-04-2023
-
Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
-
-
Too spiritual
- By Anonymous User on 05-03-2021
-
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: OneHour Reads
- Narrated by: Krista Nicely
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
-
-
Great book, pdf needs to be completed.
- By Helen on 11-03-2022
-
Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
-
-
The Bible of living longer
- By Leon John Taggart on 13-02-2022
-
Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
-
-
Must to listen book
- By Dave Morgan on 31-05-2023
-
Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
-
Worst advice ever
- By Megan on 22-04-2023
-
Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
-
-
Too spiritual
- By Anonymous User on 05-03-2021
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
-
-
Fascinating, accessible, applicable and well paced
- By Kat on 29-03-2023
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
-
-
Mind blowing book
- By Anonymous User on 23-02-2021
-
Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system.
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
-
-
This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
A well presented exposé
- By Richard N. on 14-03-2021
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- By: Dr William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
-
-
Intriguing
- By Anonymous User on 22-02-2022
-
Lectin Free Cookbook
- 79 Easy and Delicious Recipes to Help You Lose Weight, Heal Your Gut, Reduce Inflammation and Live Lectin-Free
- By: Lisa Gundry
- Narrated by: Orlena Cain
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find 79 quicker, easier, more delicious lectin-free recipes to enjoy in every situation. This book contains 79 delicious recipe for breakfast, lunch, dinner, and desserts. Have you tried to lose weight and diet, see some success, and then find your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you feeling hungry more often.
-
-
No downloadable pdf
- By Anonymous User on 28-08-2022
-
My Father Knew the Secret
- Growing Up with Bob Proctor
- By: Brian Proctor
- Narrated by: Brian Proctor, Cory Kelly Proctor, Price Pritchett, and others
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the son that worked by his dad’s side, Brian Proctor was often asked what it was like to grow up as Bob Proctor’s son. In My Father Knew the Secret, Brian answers that question by sharing stories, lessons, and deeply personal experiences, in an easy-to-listen conversation that lets you into the private world of Bob Proctor. You will find many benefits within this audiobook as you learn from behind-the-scenes wisdom and strength.
-
-
The Lessons Live On
- By Anne on 03-10-2023
-
Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
-
-
Life changing
- By Anonymous User on 31-05-2023
-
The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
-
-
It is an ad
- By Matt on 09-10-2022
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
-
Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- By: Dr Robert Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.
-
-
Fascinating
- By Anonymous User on 01-07-2021
Publisher's Summary
"I read this book...it worked. My autoimmune disease is gone, and I'm 37 pounds lighter in my pleather." (Kelly Clarkson)
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about The Plant Paradox
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Matt
- 06-09-2019
Great insights into plant defences and nutrition
I think the main premises of this book is that, believe it or not, plants don't like to be eaten (by insects or animals), and they have evolved many defence mechanisms. This book takes a look at those mechanisms particularly lectin chemicals, and based on this provides some suggestions on which plants are better to eat. I personally like that macadamias and coconut have evolved hard outer shells as protective mechanisms and as such don't appear to have lectins and other chemicals in them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story
- chris Lavery
- 25-11-2019
the final piece of the health puzzle
read it, practiced it health and energy through the roof. this is amazing information
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Serenity
- 18-07-2019
Highly recommend, so easy to listen to
I have the Kindle version of this book & found it outstanding & life changing.
Not to mention I lost 20 kilo too!
This audio book narrated by Dr Gundry takes it to another level.
I had previously bought the US Audible version of this back when the book was first released & even though I listened to it, it was hard to listen to, I did not like the narration at all!
I am thoroughly enjoying Dr Gundry’s narration & know that I will be listening to it many more times!
Thank you Dr Gundry for taking the time out of your busy schedule to record this
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 24-11-2019
Perfect company book with other informative reads
I bought this after reading “Lifespan” and “Super Human” and found it to be in perfect company. These three authors really tie the whole diet and lifestyle healthy living and increased life span world together. A great read but an even better read in company!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- N.R.Woodhead
- 04-10-2019
Great insights on Lectins!
Great insights on Lectins - brought together the link between the body producing excess histamines and what causes it. Tip: put the play speed on 1.5 X.... you’re welcome.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- MK
- 10-09-2019
life changing
I always considered myself a healthy person, and for the best part I wasn't too far off. but this book has propelled me to a new level of health and vitality. yes some of this book gets very deep and technical, but take in what you can before diving head and shoulders into the plant Paradox program. highly highly highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 29-08-2019
Lots of food for thought and good overall message
Could be structured a little better, it's a little back and forth. Not entirely convinced about the arguments around limiting meat consumption to limit IGF and TMO - took that with a grain of salt. Main take away for me was to limit lechtins, well worth the read/listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 03-01-2022
if you care about your health this book is bible.
fantastic book explaining how we have forgotten healthy living with food being the most important thing for our bodies and our minds. brilliant book brilliant man Steven. thank you for opening my eyes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Gregory Anderson
- 17-03-2021
Guru Gundry
Never have I ever experienced a medical opinion so cleanly and concisely laid out for laymen, why something is the way it is. Doctor Gundry is truly the foremost expert in this space and I’m excited to live the results of his advice. HIGHLY RECOMMEND.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kate
- 02-12-2020
Eye Opening
A good place to start if your health is not all it should be definitely worth a try.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 31-01-2020
The proliferation of fabricated “facts”
Reviewed in the United States on September 12, 2017 Format: Audible Audiobook It’s hard to turn on the TV these days without hearing about “fake news.” The proliferation of fabricated “facts” and ignored truths are a great menace to our society. As others have pointed out before, we’ve been living with fake news in consumer-level nutrition messaging for years. It doesn’t matter how many PhDs a person may have – standing in front of the nutrition bookshelf at the bookstore is a sure path to an overwhelming sense of confusion and uncertainty. Recently a new book has captured public attention, The Plant Paradox, by Steven Gundry, MD, focused on the surprising claim that lectins are the source of most, perhaps all human disease. It’s too time consuming to swat away every bit of nonsense that hits the popular media in nutrition, but we’ve been getting a lot of questions about this book and its premise, that lectins are the true culprit of our ills. Dr. Gundry writes on his website, “I believe I’ve discovered some unconventional truths about human nutrition.” Unconventional? Yes. Truths? Not so fast. The Plant Paradox is written by an author who reminds us of his distinguished career in medicine, including his experience in research. Dr. Gundry says, “with all modesty” that he has “found there is a common cause for most health problems” and further that “it is based on ample research, including [his] own papers, published in peer-reviewed medical journals, but that no one has put it all together before.” He goes on to say that so-called “health ‘experts’ have pointed to our laziness, our addiction to fast food” etc., but according to him, “sadly, they are wrong … [and that] … the real cause is so well hidden that you would never have noticed it.” This sounds like we’ve come across quite the amazing secret, just now uncovered by Dr. Gundry. So, he wants to educate us—but about what? The first hint comes from the book’s title, “The Plant Paradox.” A reader might think, “Aha, perhaps something is wrong with all that whole grain, vegetable nonsense after all! I like this. I knew that there was a reason why I never liked veggies and why I should, instead, be eating grass-fed meat! This book is for me!” So, what, specifically, is wrong with plants? According to this book, it’s not only about that awful gluten that we have heard so much about but about a whole class of “highly toxic, plant-based proteins called lectins” of which gluten is a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy products,” which “many of us regard as healthy.” After consumption, they “incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.” On pages 68-70, Dr. Gundry offers an enormous list of ailments that have resolved in patients following his lectin-avoidance protocol, including a huge variety of autoimmune diseases, cancer, heart disease and some of its risk factors, weight problems, slow infant growth, mental health problems, and some neurological conditions like Parkinson’s, dementia, and “cramps, tingling, and numbness.” These would be earth-shattering findings, if true. It’s particularly alarming because these findings lie in opposition to well established observations about diet and health. For one, populations who have transitioned to rich, Western diets generally adopt a diet lower in lectins. A transition to a Western diet is characterized by more meat, more added fats and sugars, and fewer beans and whole grains[1]. One of the commonalities of the blue zones, areas of long-lived populations, is that they consume legumes[2] (and Americans, by and large, don’t). Consumption of beans has been shown to be beneficial for a wide range of diseases, including diabetes[3], heart disease[4], cancer[5], and in weight management[6][7] (Dr. Gundry allows vegetarians and vegans to eat beans, but only those that have gone through a pressure cooker, and yet research demonstrating the huge array of benefits of consuming beans does not require pressure cookers). Increased whole grain consumption, compared to low whole grain consumption, has been shown to be beneficial for a wide range of chronic disease as well, including early death and death from cardiovascular disease[8]. Earth shattering findings demand extraordinary scientific evidence. It would be nice to see some peer-reviewed science that supports his astounding claims, so we took a peek through the early part of the book to see what kind of references he offers. His first big claim (pg xv) is that his findings are published in peer-reviewed medical journals. His “peer-reviewed” medical publication cited is an abstract published in the journal supplement for a poster presentation. Making a poster to display at a conference is nice, but this is a world apart from publishing actual clinical trial results in a peer reviewed journal. In other words, there is no detailed publication of his methods, his subjects, his results, or his intervention as would be commonly expected in a normal publication. His glowing description of this abstract is misleading, to put it mildly. It gets worse from there. Many of his references do not offer any support for the statements he makes in the text or are misrepresented. Pg 4 – a reference to support a statement about egg yolks and shellfish “dramatically” reducing cholesterol shows that some types of shellfish led to lower cholesterol levels compared to consuming other animal proteins. There’s nothing about egg yolks in the study. Pg 21 – The longer you’ve been eating lectins, the longer you’ve been producing gut bacteria to inactivate them, so he says. This seems like a reasonable statement, and quite possibly true, but his supporting citation points a study that shows that a gluten free diet leads to less beneficial bacteria and more harmful bacteria. This supports a general contention that food determines gut bacteria, but nothing about lectins specifically. It’s also an odd choice to reference an article that shows that avoiding wheat, barley, and rye leads to more harmful bacteria for a book that is about to recommend that these grains be avoided. Pg 24 – “Some lectins disrupt transmissions between your cells…” He references a lengthy paper that offers a review of the workings of a large, complex part of the immune system. Interestingly, the body of the paper does not contain the word “lectin.” Pg 38 – “Lectin avoidance… as reported in the scientific literature has been found to cure autoimmune diseases” The reference is for another abstract from a conference, with no possibility of even getting the abstract online. This is “scientific literature”?! Pg 43 – Perhaps the most humorous of all the random references comes at the end of a long laundry list of seemingly definitive, alarming claims about what wheat germ agglutinin (WGA) does. There are no references for any claims until the end of this list, where he claims WGA “Contributes to the development of nephritis, or kidney inflammation.” There is a citation for a paper where researchers simply were documenting how some lectins stain kidney tissue. It has absolutely nothing to do with lectins causing nephritis or kidney inflammation. It’s as if the author did a search for the words “lectin” and “kidney” and just randomly picked a paper that popped up. Pg 73 – A claim about germ-free mice being shorter and smaller and living shorter lives points to a reference that shows that low-fiber (and presumably lower lectin) diets deplete the diversity of the microbiome over several generations. Not only is the reference not at all supportive of his claim, it actually suggests that if people follow his diet, they may do harm to themselves. And this is just a few example from the first couple chapters. What makes this particularly insulting is that this author is a highly credentialed biomedical professional. Surely, therefore, he knows what a reference should be, and what counts as robust “scientific literature.” How then can he reference his claims so poorly? This has got to be either willful negligence or astonishing incompetence. Even more egregious are the wild claims he makes with no referencing at all, which is most of the text. There are some rather random inaccuracies. Sometimes it almost seems like this author is just making things up that sound good. Pg 12 – “Nightshades are highly inflammatory.” Really? That kind of statement should have some evidence to back it up, because there is plenty of research that suggests, for example, that tomatoes are highly anti-inflammatory[9]. Pg 28 – “Up until 10,000 years ago, the average human stood about 6 feet tall.” Really? This appears to be patently false[10], with the average human (both men and women) probably being around 5’6”. Pg 31 – There’s a claim that Egyptian mummies died overweight, with clogged arteries and diabetes. And the author insinuates this to be from grains. Really? Is it possible that these mummified rulers lived like all the other kings and queens through all of time, eating not like the peasant commoner but the wealthy elite, mostly gorging on animal foods and available processed foods (added fats, added sugars) that were available at the time? Pg 33 – The author writes that 500 years ago explorers brought back from the “New World” foods that Europeans, Asians, or Africans had never seen, including grains and beans. What? This is just a bizarre claim. Do you know what Roman gladiators of 1800 years ago were called? “Barley Men” – because they were known to eat wheat, barley, and beans[11]. Pg 55 – Most of his stage 3 and stage 4 cancer patients got better. Wow. And not a single publication, or case study? The claims come fast and furious in this book, stated with a degree of certainty, without nuance, that undoubtedly appeals to many readers. But the referencing is so lacking and sloppy that Dr. Gundry should be embarrassed. The references that are cited in this book do a poor job of trying to justify its claims. And the bulk of the author’s wild claims lack references at all, with several examples of easily verifiable falsehoods. Because his claims are quite profound and novel, referencing of the findings of others and his own results are especially important. This is especially troubling for an author who touts his own research experience. Another method to determine the veracity of a popular nutrition book is to assess how well the author understands and discusses the success of the whole food, plant-based diets as documented in the (real, peer-reviewed) literature, given that this approach is, still today, the only diet ever shown to reverse atherosclerosis. On page 154 he mentions Drs. Ornish, Esselstyn and myself (T. Colin Campbell), saying that he’s seen our patients and though they lost weight, they failed to halt the progression of their coronary artery disease. Yet there are several papers in excellent journals demonstrating the success of Dr. Ornish and Esselstyn in halting and even reversing coronary artery disease. These are actual, full papers, by the way, not conference poster abstracts published in journal supplements. He says that the reason patients had weight loss success on these plans is because the physicians emphasize organic food (even though this is false and none of the protocols required people to consume organic foods) and eliminate certain fats (though he is soon going to be encouraging the reader to eat certain other fats). He makes note that this type of dietary approach is intolerable and that 50% of the patients in Esselstyn’s original study dropped out. This is another easily verifiable falsehood, indeed a dramatic falsehood. Of the 22 original cases in Esselstyn’s cohort, 5 dropped out in the first two years[12]. Did Dr. Gundry even read these papers? Or did he intentionally distort the results and suggest a false outcome from eating this type of nutrition for his own purpose? In a later follow-up publication (the kind that Dr. Gundry has never done with his lectin protocol) Esselstyn demonstrated virtual elimination of the recurrence of heart disease among 177 patients who had complied with his advice for the next 2-7 years—only one individual experienced a recurrence (<1%), compared with a recurrence rate of 62% among the 10.7% of patients who failed to follow his advice.[13] Lifetime observational studies with diets low in animal based protein also are impressively supportive of these findings. Dr. Gundry falsely claimed that we (and others) “once demonized all fat” but now have come to recognize that “all fat is not the same.” This is a very careless comment—I (T. Colin Campbell) never advocated a no-fat diet; nor am I a physician as he claims. I am an experimental researcher who investigated nutrition at its most fundamental level, namely, its biochemical and cellular underpinnings. That evidence and the principles derived therefrom were combined with human observational and intervention studies that helped to explain the more comprehensive relationship of diet and nutrition with disease occurrence. And finally, Dr. Gundry offers a very detailed list of “yes” and “no” foods based on whether they contain lectins, and several stages of dieting that a person must progress through. Grains, beans, and potatoes are to be avoided. Many vegetables (or fruits, botanically speaking) are to be avoided, including peppers and tomatoes and squashes. It is no wonder that this lectin theory is now a darling of the paleo, low carb, “primal” communities. Although Dr. Gundry makes some passing statements about the benefits of a plant-based diet, where are his patients getting their calories from? Can you get 1500 calories from Jerusalem artichokes and bok choy? We dare you to try. The approved foods list is a loaded list of hard to find, specialty kinds of food products, including only pasture-raised poultry and grass fed and grass finished beef, and specialty non-grain noodles, energy bars, etc…. His patients are either consuming lots of animals, dairy, and added fats or they are starving. To put it generously, it is fair to say that Dr. Gundry has not made a convincing argument that lectins as a class are hazardous. First, there are a very large number of lectins, second, they exhibit a variety of functions—some beneficial and some not and, third, these functions constantly vary, depending on nutritional conditions and bodily needs. There is even evidence that some may protect against cancer![14] It is extremely naïve to assume that one or a few lectins among this complex class reflect the activities of the entire class. Obviously, if there is any muster to Dr. Gundry’s claims, it should be put to the test, with well-controlled intervention studies, with their findings published in professional peer-reviewed journals. In conclusion, there are many people who desire good health and deserve good information and we resent that they must suffer such poor quality and confusing information under the assumption that it is good science. Is it possible that Dr. Gundry is just out to make a quick buck? He admits that his patients give up to a dozen vials of blood for testing every couple of months at his clinic. Overtesting is common practice in supplement-driven clinics. This extensive testing, (which are another topic), is almost always used to demonstrate some type of nutritional pathology, which of course can only be corrected by taking the suggested supplements. And of course, Dr. Gundry sells supplements, including “Lectin Shield” for about $80 a month. According to his website, “This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). Lectin Shield works to protect your body from a pile-up of lectins and to promote full-body comfort.” This biggest shame is the resulting confusion among people who buy this story. Many readers will assume that seeing citations in the text automatically demonstrate scientific validity. The story of lectins and some of the evidence suggestive of harm in some cases will be enough for people to think that all beans, potatoes, and grains are to be avoided. There was a recipe for veggie and tofu stuffed peppers on our website recently and a follower responded that “Almost every ingredient is med-high in lectins you might as well eat a hamburger health wise.” What a shame that this type of unscientific nonsense creates so much unnecessary confusion, with deadly consequences. One could indeed have an interesting discussion about the health-effects of lectins, both good and bad, but this book does not provide it. Further, highly replicable and reliable scientific evidence now shows that a diet of whole plant-based foods, as part of a lifestyle of appropriate hydration, physical activity and outdoor activities maintains and restores health far more profoundly than our contemporary practices. We also know that this evidence challenges our existing system which is too much about commerce and too little about public health. To say that people are confused is an understatement and it is this confusion that invites scams like this book. Also, there are many who want to hear good things about their bad habits. We can only hope that this newly invented fad, based on such unethical and self-serving behavior, will pass quickly. 6,056 people found this helpful
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
320 people found this helpful
-
Overall
-
Performance
-
Story

- Jennifer & Volkan Granit
- 29-09-2019
Claims without data
I am writing this review as a physician - scientist. This "expert" has supposedly performed extensive research, making various claims in the book, stating that he has published countless "peer reviewed" papers. Check in pubmed. There are 10 Gundry publications. NONE are diet-related. The latest is from 2004. (world expert in cardiac surgery??)
Beware of any self - declared expert who talk about Jane and John Does who got better with his treatment. Where are the data? If he has the secret to good health, why does he not perform a randomized study and publish it? He apparently can cure Multiple Sclerosis patients who do not respond to routine care. Why not publish your cases for real peer review? I guess it is easier to have a website and sell expensive supplements instead based on the "science"
This does not mean everything in this book is unreliable. For instance, the role of the gut flora in human disease is becoming clearer everyday. However, except a limited amount of strains, it is unclear which bacteria are helpful, which are deleterious at what quantities.
Read/listen to this book. But also do your own research. Read other books. Ask questions. Check peer reviewed literature. Make your own call.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
221 people found this helpful
-
Overall
-
Performance
-
Story

- Frequent_Buyer
- 07-12-2019
Disappointed
I was hoping for an insightful book on health. After checking references and doing further research on the information that Dr. Gundry provides, I found out this book was a self-promoting means to further his celebrity.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
65 people found this helpful
-
Overall
-
Performance
-
Story

- Chris10587
- 26-01-2020
pseudoscience
I don't trust this book, it is not backed by science. it may have good ideas. it may also have horrible ideas. we don't know.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
51 people found this helpful
-
Overall
-
Performance
-
Story

- TravelGal
- 19-05-2020
A little knowledge is a dangerous thing
The title of this review was inspired by a Research Scientist aware of Dr. Gundry's work. Bottom line, like most Cardiologists, he doesn't understand the gut. I recommend the podcast, 'Gutful' here on Audible for expert gut health information.
Dr. Gundry may be an expert in pediatric cardiology, but what he knows and understands about nutrition would fit in a thimble.
I want to push back on the comments about lack of published research from other reviewers. Dr. Gundry is not citing his own published research, he is citing others. What's wrong with those studies is that they aren't applicable to anyone *without* leaky gut syndrome.
Why people lose weight is the restrictive diet. Why you feel better is you are eating organic foods and avoiding toxins--especially OTC drugs. There are numerous studies that show the harmful effects of Roundup and heavy NSAID use. And many, many studies that show cutting back on simple sugars reduces any number of bad health outcomes.
Spoiler Alert: Don't eat nonorganic, RoundUp ready, GMO produce. Don't pop Ibuprofen like candy. Buy pasture raised meats and dairy and substitute fish as much as possible. Avoid sweets and gluten-free products. Eat in moderation. Why the diet works is mostly common sense.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
42 people found this helpful
-
Overall
-
Performance
-
Story

- Erika G.
- 23-08-2019
Interesting but...
Plant Paradox explanation on how plants can help and also kill you made a lot of sense to me, but in my honest opinion it is way too much information. I was reading the book with some paranoia until we reach the end of it.
I didn't like the end of the book, it seemed more like he was trying to sell me all the supplements he made (although you can buy them anywhere else ;-) ) he makes clear he uses the best components and bla bla bla... trying to make you go to his web site right away and buy everything he sells in order to avoid a tomato seed to kill you.
In my opinion lost some credibility at the end, as I felt I was in a: "as seen on TV show".
The information is good, and I'm pretty sure he has help a lot of people with their diseases, but for me was too much Apocalyptical.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
42 people found this helpful
-
Overall
-
Performance
-
Story

- Penny Lane, Libby Moon & Mando
- 18-07-2019
Need cliff notes for this one
Took too long to get to the point. Plan is good, but seems like it's too hard to follow
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
30 people found this helpful
-
Overall
-
Performance
-
Story

- destiny4
- 22-10-2019
crazy and some stuff sounds fictional.
this book is crazy and sounds so not true in one part of the book Dr. Gundrys tells you if you eat a lot of chicken when your pregnant and are having a boy he will be born with a small penis haha, I have no idea how this book has good reviews.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
21 people found this helpful
-
Overall
-
Performance
-
Story

- Gary
- 09-10-2019
Life Changing Information!!!
This book is definitely a must read for anyone who cares about their health and longevity. All of the things that I knew about food for vitality are expressly written in a most “digestible” form. Thank you Dr. Gundry for your work! You are the BEST ONE!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
15 people found this helpful
-
Overall
-
Performance
-
Story

- Dyane M.
- 14-11-2019
MY MIND IS BLOWN!
The information the doctor share"s is invaluable. His intention to HEAL is delivered with care.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
14 people found this helpful
-
Overall
-
Performance
-
Story

- amazonuser2015
- 28-07-2019
little scientific proof and a good sales pitch
Although I knew the book has been widely debunked for its claims and lack of scientific evidence, I decided to give it a try. Most of the content which is actually scientifically proven is just repeating to death the same facts about animal protein etc. The main point of the book regarding lectins is based on no more than a theory...And of course the final chapter is dedicated to telling you all the miracle supplements the author is selling. I even tried the diet and as one can expect it has 0 positive effect
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
15 people found this helpful
-
Overall
-
Performance
-
Story

- StrawberryDoom
- 21-09-2022
Amazing!
this book changed my life but you have to commit to all of the diet changes. cherry picking what you want does not work. I have fibromyalgia and within 2 weeks of going all in on this I was able to start reducing my pain medication. I am 7 months down the road of full compliance, painfree and on 0 pain meds (and almost no medication at all).
over the past few month I have re read the book and am starting to bring in some more of the supplements and fasting.
this book will change your life if you let it.
Also... too get the PDF for any audible book you have to go to the full site.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story

- Tim
- 11-10-2021
Beware someone who wants to sell you supps
The business model seems to be to get you to buy supplements with "lectin blockers" which could potentially cost thousands a year. If the incentive is that high the content is definitely questionable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story

- Yoana Mitova
- 01-07-2021
lectin
Be cautious with the recommendations and the claim that lectin containing foods must be largelly avoided. if prepared correctly, foods like beans are actually beneficial in the diet. Do your own research before reaching a conclussion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Karine Kalaydzhyan
- 27-01-2021
Fantastic read!
Absolutely amazing book that has changed my relationship with food! Will read it again
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Skint
- 19-10-2023
Amazing book
Very knowledgeable doctor I thoroughly enjoyed listening to this book and would highly recommend it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Anonymous User
- 29-07-2023
GREAT knowledge!
I can't wait to put it in practice. It made me understand why we have some of the food related behaviours we have.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- clarkee
- 03-06-2023
Brilliant thanks
It has changed my life. Thanks, Dr. Grundy.
Really hope I can stick to the way of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- dajeanie
- 21-02-2023
Very informative
Highly recommend if you suffer from diabetes or just generally under the weather it all boils down to what your putting into your body.
I’ve read it twice and will read it again as a constant reminder of what to eat and what not to eat when feeling unwell.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Paul (the other one)
- 01-05-2022
Not sure
I can understand why his work has been questioned (and even 'debunked') by a lot of people, but I think he makes some good points worthy of consideration -- it's not just about what he advises, but also about why he advises it.
I'm not yet finished with the book, but I will be introducing some of his ideas into my diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!