Most Popular
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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Overall208
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Performance174
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Story172
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Literally life changing!!!
- By Mad on 01-12-2022
By: John Purkiss
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Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- By: Scott Hogan
- Narrated by: Scott Hogan
- Length: 9 hrs and 26 mins
- Abridged
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Overall0
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Performance0
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Story0
National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...
By: Scott Hogan
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- By: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
By: Olivia S. Sinaiko LPC, and others
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The Divided Mind
- By: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
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Overall51
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Performance42
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Story41
The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
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A life saver
- By Nick on 08-11-2020
By: John E. Sarno
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Head-To-Toe Healing
- The Revolutionary Method Responsible For The Most Healing Results Ever Captured on Video
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 6 hrs and 28 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.
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So easy it’s hard
- By Christopher Howard on 17-01-2026
By: Dr. Kevin Reese
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Daniel Fenster
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall10
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Performance8
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Story8
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management...
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Waste of mine time and cringe worthy.
- By Kerry King on 23-11-2022
By: Daniel Fenster
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall208
-
Performance174
-
Story172
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
-
-
Literally life changing!!!
- By Mad on 01-12-2022
By: John Purkiss
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Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- By: Scott Hogan
- Narrated by: Scott Hogan
- Length: 9 hrs and 26 mins
- Abridged
-
Overall0
-
Performance0
-
Story0
National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...
By: Scott Hogan
-
The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- By: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
By: Olivia S. Sinaiko LPC, and others
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The Divided Mind
- By: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
-
Overall51
-
Performance42
-
Story41
The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
-
-
A life saver
- By Nick on 08-11-2020
By: John E. Sarno
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Head-To-Toe Healing
- The Revolutionary Method Responsible For The Most Healing Results Ever Captured on Video
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.
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So easy it’s hard
- By Christopher Howard on 17-01-2026
By: Dr. Kevin Reese
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Daniel Fenster
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall10
-
Performance8
-
Story8
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management...
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Waste of mine time and cringe worthy.
- By Kerry King on 23-11-2022
By: Daniel Fenster
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Pain Free You
- Teach Your Brain to End Your Pain
- By: Dan Buglio
- Narrated by: Dan Buglio
- Length: 5 hrs and 48 mins
- Unabridged
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Overall6
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Performance6
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Story6
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from.
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Pain Free You- The real deal
- By Cushla on 13-07-2025
By: Dan Buglio
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Endometriosis
- Understand your symptoms, get the right treatment, reclaim your life
- By: Jen Moore
- Narrated by: Jen Moore
- Length: 11 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
We still don’t know what causes endometriosis, and we don’t know how to cure it either. What we do know is that it can cause debilitating pain and seriously impact mental health.
By: Jen Moore
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- By: Cindy Kuzma, Carrie Jackson Cheadle
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
By: Cindy Kuzma, and others
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick--and How to Get Better
- By: Sally K. Norton MPH
- Narrated by: Sally K. Norton MPH, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall19
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Performance18
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Story18
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...
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Life disrupting
- By Louise Allen on 01-07-2024
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- By: Pete Egoscue, John Lynch - foreword
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....
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Repetitive, could have achieved his objective in 25% of the words
- By Works well , good idea on 23-07-2024
By: Pete Egoscue, and others
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Treat Your Own Back
- By: Robin A McKenzie
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Unabridged
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Overall3
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Performance2
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Story2
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....
By: Robin A McKenzie
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- By: Lynne S. Petersen
- Narrated by: Nan McNamara
- Length: 12 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain....
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The Brain and Pain
- Breakthroughs in Neuroscience
- By: Richard Ambron
- Narrated by: Peter Lerman
- Length: 6 hrs and 37 mins
- Unabridged
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Overall0
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Performance0
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Story0
Pain is an inevitable part of existence, but severe debilitating or chronic pain is a pathological condition that diminishes the quality of life.
By: Richard Ambron
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Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- By: Amandha Dawn Vollmer
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
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great information.
- By Jasmine on 05-12-2025
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- By: Dr Paul Biegler
- Narrated by: Grant Piro
- Length: 9 hrs
- Unabridged
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Overall14
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Performance12
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Story12
Research over the last few decades shows that many of us – sufferers of chronic pain and health practitioners alike – are victims of a devilish trick of the nervous system....
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Life changing
- By Jos_P on 20-04-2023
By: Dr Paul Biegler
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- By: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
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Overall9
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Performance9
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Story9
This is the book that has given thousands of sufferers new hope - a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed....
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No more back pain
- By Anonymous on 18-01-2023
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The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- By: David Schechter, Justin Barker
- Narrated by: David Schechter MD, Justin Barker PsyD
- Length: 2 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders....
By: David Schechter, and others
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Muscles Move Bones
- The Obvious Cause of Pain That Your Doctor Doesn’t Know About
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 2 hrs and 39 mins
- Unabridged
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Most people think pain comes from aging, worn-out joints, or mysterious injuries. In Muscles Move Bones, Dr. Kevin Reese reveals the hidden truth your doctor may never tell you: your muscles move your bones, and when those bones become misaligned, damage follows.
By: Dr. Kevin Reese
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Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
- By: Dr. Grace Walker Gray
- Narrated by: Mandy Michaels
- Length: 4 hrs and 21 mins
- Unabridged
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Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain was written for those who: Suffer from chronic back pain and nagging discomfort that just won’t go away, and much more....
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Myofascial Triggers
- Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques
- By: David Iannuzzo
- Narrated by: Jacob Baird
- Length: 4 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.
By: David Iannuzzo
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Peace over Pain
- How to Eliminate Chronic Pain and or Chronic Illness So You Can Break Free from the Medical Monopoly
- By: Kevin Reese
- Narrated by: Kevin Reese
- Length: 3 hrs and 40 mins
- Unabridged
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Overall5
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Performance5
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Story5
If you’re tired of carrying the burden of pain and discomfort and you're fed up with the medical system having no answers for you, look no further. Dr. Kevin Reese provides his revolutionary solution for correcting the body quicker and more efficiently than any other approach....
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Opening the mind to the truth of healing your self and the corruption of the medical system
- By Anonymous on 18-08-2025
By: Kevin Reese
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Drug Dealer, MD
- How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
- By: Anna Lembke MD
- Narrated by: Callie Beaulieu
- Length: 5 hrs and 15 mins
- Unabridged
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Overall5
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Performance4
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Story4
Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention....
By: Anna Lembke MD
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Opium for the Masses
- Harvesting Nature's Best Pain Medication
- By: Jim Hogshire
- Narrated by: Richard Webb
- Length: 4 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Americans can learn how to supplement their own medicine chest with natural and legal pain medicine, all without costly and difficult trips to the doctor and pharmacy.
By: Jim Hogshire
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Hip Pain: Treating Hip Pain
- Preventing Hip Pain, All Natural Remedies for Hip Pain, Medical Cures for Hip Pain, Along with Exercises and Rehab for Hip Pain Relief
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 52 mins
- Unabridged
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Overall0
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Performance0
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Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic.
By: Ace McCloud
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 55 mins
- Original Recording
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Overall20
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Performance17
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Story14
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....
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Makes relaxation something to look fwd to in my days
- By Amazon Customer on 03-07-2015
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Grandmother Ayahuasca
- Plant Medicine and the Psychedelic Brain
- By: Christian Funder
- Narrated by: Mary Johnson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall11
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Performance11
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Story11
Examines how ayahuasca affects the brain from a neuroscientific perspective and how its effects on consciousness relate to ancient esoteric texts Shares interviews with people who have experienced ayahuasca’s powerful “spirit doctor” effects and the author’s own ayahuasca journey from...
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Excellent narration
- By Leon on 24-01-2025
By: Christian Funder
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Overall6
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Performance3
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Story3
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...
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Exercises work!
- By Anonymous on 07-01-2026
By: Thomas Hanna
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Get Yourself Back in Motion
- A Physiotherapist’s Secrets to Pain Relief and Optimal Health
- By: Jason T Smith
- Narrated by: Jason T Smith
- Length: 11 hrs and 1 min
- Unabridged
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Overall0
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Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith.
By: Jason T Smith
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When Sex Hurts
- Understanding and Healing Pelvic Pain
- By: Andrew Goldstein MD MD, Caroline Pukall PhD PhD, Irwin Goldstein MD MD, and others
- Narrated by: Christina Moore
- Length: 11 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and...
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audio editing needs re visiting
- By Natasha on 03-07-2023
By: Andrew Goldstein MD MD, and others
New Releases
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Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- By: Scott Hogan
- Narrated by: Scott Hogan
- Length: 9 hrs and 26 mins
- Abridged
-
Overall0
-
Performance0
-
Story0
National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...
By: Scott Hogan
-
Mayo Clinic Guide to Arthritis (Revised and Updated)
- Managing Joint Pain for an Active Life
- By: Courtney A. Arment M.D.
- Narrated by: Maria McCann
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.
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Stopping Pain
- A Simple, Revolutionary Way to Beat Chronic Pain
- By: Johnathan Edwards
- Narrated by: Rashaun Felicien
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Be free of chronic pain and live a better life. Stopping Pain introduces those who suffer from chronic pain to an overlooked but safe and effective alternative to expensive and addictive pain medications. Percutaneous hydrotomy, a revolutionary medical technique developed over 30 years ago in France and used safely in Europe since, is a regenerative treatment that employs physiologic saline, vitamins, minerals, and carefully selected medications to alleviate chronic pain and enhance overall bodily function.
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Fibromialgia: Recupera tu bienestar con un enfoque integral y práctico
- Dominada 2
- By: Dr. Onix
- Narrated by: Brandon Maravilla
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Convivir con fibromialgia puede hacer que cada día parezca una batalla: dolor difuso, cansancio extremo, problemas de sueño, sensación de incomprensión. Este libro está pensado para acompañarte en ese camino y ofrecerte un enfoque integral y práctico para mejorar tu calidad de vida.
By: Dr. Onix
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Micro-Movement Medicine
- Tiny Daily Routines to Heal Joints, Boost Energy, and Stay Strong at Any Age: The Minimalist Guide to Lifelong Mobility
- By: Scott R Rivers, Dr. Ben Chuba
- Narrated by: Kelly smith
- Length: 1 hr and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.
By: Scott R Rivers, and others
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Life with Diabetes
- A Comprehensive Guide to Managing and Thriving with Diabetes
- By: James Rietz
- Narrated by: Ghostreaders
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Life with Diabetes: A Comprehensive Guide to Managing and ThrivingLiving with diabetes doesn’t mean living in limitation—it means learning how to thrive. Life with Diabetes is your all-in-one guide to understanding the condition, managing it effectively, and creating a healthier, more fulfilling life. This practical resource covers everything from blood sugar monitoring and insulin therapy to meal planning, exercise, and natural remedies. It also addresses the emotional side of diabetes, offering strategies for stress management, resilience, and maintaining a positive mindset.
By: James Rietz
-
Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- By: Scott Hogan
- Narrated by: Scott Hogan
- Length: 9 hrs and 26 mins
- Abridged
-
Overall0
-
Performance0
-
Story0
National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...
By: Scott Hogan
-
Mayo Clinic Guide to Arthritis (Revised and Updated)
- Managing Joint Pain for an Active Life
- By: Courtney A. Arment M.D.
- Narrated by: Maria McCann
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.
-
Stopping Pain
- A Simple, Revolutionary Way to Beat Chronic Pain
- By: Johnathan Edwards
- Narrated by: Rashaun Felicien
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Be free of chronic pain and live a better life. Stopping Pain introduces those who suffer from chronic pain to an overlooked but safe and effective alternative to expensive and addictive pain medications. Percutaneous hydrotomy, a revolutionary medical technique developed over 30 years ago in France and used safely in Europe since, is a regenerative treatment that employs physiologic saline, vitamins, minerals, and carefully selected medications to alleviate chronic pain and enhance overall bodily function.
-
Fibromialgia: Recupera tu bienestar con un enfoque integral y práctico
- Dominada 2
- By: Dr. Onix
- Narrated by: Brandon Maravilla
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Convivir con fibromialgia puede hacer que cada día parezca una batalla: dolor difuso, cansancio extremo, problemas de sueño, sensación de incomprensión. Este libro está pensado para acompañarte en ese camino y ofrecerte un enfoque integral y práctico para mejorar tu calidad de vida.
By: Dr. Onix
-
Micro-Movement Medicine
- Tiny Daily Routines to Heal Joints, Boost Energy, and Stay Strong at Any Age: The Minimalist Guide to Lifelong Mobility
- By: Scott R Rivers, Dr. Ben Chuba
- Narrated by: Kelly smith
- Length: 1 hr and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.
By: Scott R Rivers, and others
-
Life with Diabetes
- A Comprehensive Guide to Managing and Thriving with Diabetes
- By: James Rietz
- Narrated by: Ghostreaders
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Life with Diabetes: A Comprehensive Guide to Managing and ThrivingLiving with diabetes doesn’t mean living in limitation—it means learning how to thrive. Life with Diabetes is your all-in-one guide to understanding the condition, managing it effectively, and creating a healthier, more fulfilling life. This practical resource covers everything from blood sugar monitoring and insulin therapy to meal planning, exercise, and natural remedies. It also addresses the emotional side of diabetes, offering strategies for stress management, resilience, and maintaining a positive mindset.
By: James Rietz