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How to Be Sick (Second Edition)

A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

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How to Be Sick (Second Edition)

By: Toni Bernhard
Narrated by: Deon Vozov
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Summary

A brand-new edition of the best-selling classic with added and updated practices.

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick.

In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This audiobook reminds us that our own inner freedom is limitless, regardless of our external circumstances.

Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-hear for anyone who is - or who might one day be - sick or in pain.

©2018 Toni Bernhard (P)2018 Wisdom Publications Alternative & Complementary Medicine Buddhism Meditation Pain Management Personal Development Personal Success Physical Illness & Disease Compassion
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I really think everyone with a chronic illness should listen to this audio book. Thank you so much to the author

I found this to be very helpful for helping me to accept what is

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This is the first book I’ve read that doesn’t make me feel like I need to be doing more, trying harder pushing through. Toni brings many gentle words of wisdom as she goes through her own story and then follows the research on navigating life with chronic illness. I loved this book so much I immediately bought another of hers. Highly recommended for those with chronic illness or carers/supports.

Wonderful Book!

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