Most Popular
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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No good for insomina
- By Anonymous on 08-01-2019
By: Shawn Stevenson, and others
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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So practical and solutions-focused.
- By Anonymous on 26-01-2024
By: Amantha Imber
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Why Won't You Sleep?!
- A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
- By: Macall Gordon, Kim West
- Narrated by: Macall Gordon
- Length: 9 hrs and 22 mins
- Unabridged
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Why Won’t You Sleep?! gives you concrete answers to why sleep has been more challenging for these kiddos—and offers parents a much-needed dose of “I’ve got this!”
By: Macall Gordon, and others
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Binaural Sleep Enhancer (Maximum Strength)
- Ultra-Effective Binaural Sleep Support
- By: MindSync MediaGroup
- Narrated by: Norman Kindler
- Length: 9 hrs and 3 mins
- Unabridged
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You know those nights—the ones where your body feels tired, but your mind won't stop talking? Where sleep stays just out of reach, teasing you with silence, then snatching it away with racing thoughts, emotional echoes, or that invisible tension that never quite lets go?
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- By: Calm Mind
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Unabridged
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
By: Calm Mind
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Bedtime Stories for Adults, Book 1
- Practicing Guided Meditation to Reduce Anxiety and Panic Attacks Through Bedtime Stories for Deep Sleep, Self Hypnosis, Mindfulness and Stress Relief
- By: Jasmine Fairy
- Narrated by: Tori Wade
- Length: 4 hrs and 39 mins
- Unabridged
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Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks....
By: Jasmine Fairy
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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No good for insomina
- By Anonymous on 08-01-2019
By: Shawn Stevenson, and others
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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So practical and solutions-focused.
- By Anonymous on 26-01-2024
By: Amantha Imber
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Why Won't You Sleep?!
- A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
- By: Macall Gordon, Kim West
- Narrated by: Macall Gordon
- Length: 9 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Why Won’t You Sleep?! gives you concrete answers to why sleep has been more challenging for these kiddos—and offers parents a much-needed dose of “I’ve got this!”
By: Macall Gordon, and others
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Binaural Sleep Enhancer (Maximum Strength)
- Ultra-Effective Binaural Sleep Support
- By: MindSync MediaGroup
- Narrated by: Norman Kindler
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
You know those nights—the ones where your body feels tired, but your mind won't stop talking? Where sleep stays just out of reach, teasing you with silence, then snatching it away with racing thoughts, emotional echoes, or that invisible tension that never quite lets go?
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- By: Calm Mind
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
By: Calm Mind
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Bedtime Stories for Adults, Book 1
- Practicing Guided Meditation to Reduce Anxiety and Panic Attacks Through Bedtime Stories for Deep Sleep, Self Hypnosis, Mindfulness and Stress Relief
- By: Jasmine Fairy
- Narrated by: Tori Wade
- Length: 4 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks....
By: Jasmine Fairy
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Hormone Reset Diet
- Balance Hormones, Recharging Health and Losing Weight Effortlessly
- By: Valerie Childs
- Narrated by: Stacy Wilson
- Length: 2 hrs and 47 mins
- Unabridged
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Discover the number-one diet for balancing hormones, recharging health, and losing weight effortlessly....
By: Valerie Childs
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The Sleep Solution
- A Health Professionals Guide to Restorative Sleep
- By: Dr. Ferghal Armstrong
- Narrated by: Sophie Mitchell
- Length: 2 hrs and 32 mins
- Unabridged
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In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients.
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The Sleep Book: How to Sleep Well Every Night
- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan....
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Solid material but needs bookmarks to exercises
- By andrew on 10-07-2024
By: Dr. Guy Meadows
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Unabridged
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Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.
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Amazing book! One of my best reads.
- By Christine on 09-09-2024
By: Charlie Morley
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Relaxing Music for Sleep
- Over 10 Hours of the Most Relaxing Music for Deep Sleep, Meditation or Yoga. Achieve a Deeper Level of Sleep with the Ultimate Relaxation Experience
- By: OM Productions
- Narrated by: David Khan
- Length: 11 hrs and 50 mins
- Unabridged
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The soothing power of music is well-established. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep....
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does the job -
- By Anonymous on 09-09-2021
By: OM Productions
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike....
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Strong point, frustrating tone.
- By Anonymous on 17-10-2018
By: Sasha Stephens
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Unabridged
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...
By: Yella A. Deeken
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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The live with it approach
- By christy zhang on 02-05-2018
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep: Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. -foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.
By: Heather Turgeon MFT, and others
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
By: Allen Carr, and others
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
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We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
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I like the quieter music. Some are better for daytime, like loud birds.
- By Sharleh on 04-04-2024
By: Torsten Abrolat
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- By: Olivia Arezzolo
- Narrated by: Olivia Arezzolo
- Length: 5 hrs and 20 mins
- Unabridged
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Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo....
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Understanding your chronotype is so helpful
- By amber-lou1990 on 02-01-2023
By: Olivia Arezzolo
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
- Original Recording
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With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play....
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very relaxing
- By Anonymous on 22-02-2018
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Unabridged
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You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep - they know how, and they've had practice. So why do most parents have trouble getting their newborns to sleep? Find out....
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- By: Adam Blanning MD
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Unabridged
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Help children of all ages learn life-long skills—how to sleep, self-soothe, and feel calm. An easy-to-absorb, holistic guide from physician and child-development consultant Adam Blanning.
By: Adam Blanning MD
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The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....
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Clear messages for better sleep
- By fellow traveler on 20-06-2025
By: Philip Carr-Gomm, and others
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Sleep for Dummies
- By: Clete A. Kushida MD PhD
- Narrated by: Mike Lenz
- Length: 10 hrs and 18 mins
- Unabridged
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In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
By: Adam Taylor, and others
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- By: Dr. Sarah Mitchell
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Unabridged
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Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease....
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Absolutely Life changing
- By Anonymous on 18-10-2024
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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Whole brain and body health.
- By Rosanne Feneley on 02-02-2025
By: Tom O'Bryan, and others
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A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- By: Lyndsey Hookway
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Unabridged
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Still Awake is a relatable and non-judgemental book for parents of children aged 18 months to 12 years old, and those that work with them, which explains the science of children's sleep and provides a multitude of practical and creative tools to support sleep....
By: Lyndsey Hookway
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Bedtime Stories for Adults: Project Sleep Well: The Classics: Jane Austen’s Pride and Prejudice
- To Help Reduce Anxiety, Relieve Stress, Overcome Insomnia. Sleep Stories as Effective as Deep Sleep
- By: Jane Austen, David Solsam
- Narrated by: Jeff Dos Santos
- Length: 20 hrs and 10 mins
- Unabridged
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Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world....
By: Jane Austen, and others
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....
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Best insomnia book ever
- By Gerrie on 26-06-2024
By: Colleen Ehrnstrom PhD ABPP, and others
New Releases
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Sleep for Dummies
- By: Clete A. Kushida MD PhD
- Narrated by: Mike Lenz
- Length: 10 hrs and 18 mins
- Unabridged
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Performance
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In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.
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Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- By: Edward Lee
- Narrated by: C.S Cyan
- Length: 1 hr
- Unabridged
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Performance
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In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it. Whether you're struggling with insomnia, inconsistent bedtimes, or just want to feel more refreshed in the morning, this book will show you how to. Re-align your circadian rhythm for better energy and mood. Develop a bedtime routine that promotes relaxation and deep sleep Discover how food, light, and habits affect your sleep-wake cycle.
By: Edward Lee
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Het no–nonsense slaapboek
- By: Steven Laureys
- Narrated by: Louis van Beek
- Length: 7 hrs and 37 mins
- Unabridged
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De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.
By: Steven Laureys
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The Keepers Last Watch
- A Calming Bedtime Story for Adults
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 40 mins
- Unabridged
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Story
Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.
By: Fedor Alphenaar
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Guided Deep Sleep Meditation
- Fall Asleep Fast, Calm Racing Thoughts, and Wake Up Restored with Soothing Hypnosis and Affirmations
- By: Dreamscapes Publishing
- Narrated by: Sarah Buck
- Length: 2 hrs and 28 mins
- Unabridged
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Performance
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Story
Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.
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A Perfect Night's Sleep - Eliminate Restless Legs Syndrome
- So You Can Have More Energy, Improve Your Mood, Lose Weight, and Have a Perfect Night's Sleep
- By: Dr. James Anderson
- Narrated by: James Anderson
- Length: 2 hrs and 59 mins
- Unabridged
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Performance
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Story
Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine’s belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr.
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Sleep for Dummies
- By: Clete A. Kushida MD PhD
- Narrated by: Mike Lenz
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.
-
Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- By: Edward Lee
- Narrated by: C.S Cyan
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it. Whether you're struggling with insomnia, inconsistent bedtimes, or just want to feel more refreshed in the morning, this book will show you how to. Re-align your circadian rhythm for better energy and mood. Develop a bedtime routine that promotes relaxation and deep sleep Discover how food, light, and habits affect your sleep-wake cycle.
By: Edward Lee
-
Het no–nonsense slaapboek
- By: Steven Laureys
- Narrated by: Louis van Beek
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.
By: Steven Laureys
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The Keepers Last Watch
- A Calming Bedtime Story for Adults
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 40 mins
- Unabridged
-
Overall
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Performance
-
Story
Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.
By: Fedor Alphenaar
-
Guided Deep Sleep Meditation
- Fall Asleep Fast, Calm Racing Thoughts, and Wake Up Restored with Soothing Hypnosis and Affirmations
- By: Dreamscapes Publishing
- Narrated by: Sarah Buck
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.
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A Perfect Night's Sleep - Eliminate Restless Legs Syndrome
- So You Can Have More Energy, Improve Your Mood, Lose Weight, and Have a Perfect Night's Sleep
- By: Dr. James Anderson
- Narrated by: James Anderson
- Length: 2 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine’s belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr.
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Selbsthypnose für ruhige Nächte und erholsamen Schlaf
- Entspannen Sie Ihr Nervensystem und finden Sie vor dem Schlafengehen wieder zur Ruhe
- By: Nova Joy
- Narrated by: David Lison
- Length: 2 hrs and 4 mins
- Unabridged
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Selbsthypnose für ruhige Nächte und erholsamen Schlaf: Entspannen Sie Ihr Nervensystem und finden Sie vor dem Schlafengehen wieder zur RuheWas wäre, wenn Sie Nacht für Nacht mit einem ruhigen Herzen, einem stillen Geist und einem entspannten Körper einschlafen könnten? Liegen Sie im Bett und lassen den Tag Revue passieren, scrollen Sie, bis Ihre Augen brennen, oder tragen Sie emotionale Lasten mit sich herum, die Sie nicht loslassen können?
By: Nova Joy
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The Whale Beneath the Chapel
- Before Your Dream
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 53 mins
- Unabridged
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This meditative sleep story invites you into a quiet coastal world of tide, memory, and presence. As dusk settles over a fishing village and the chapel glows softly on the rocks above, a boy begins to hear something stirring beneath the stone — a resonance older than language, as gentle as the sea. Crafted as a bedtime story for adults, this tale offers no urgency, no conflict. Just breath, rhythm, and the slow unfolding of awareness. Designed for sleep stories for adults and emotionally grounding nighttime listening, this poetic story offers a moment of quiet when the day has said too much.
By: Fedor Alphenaar
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30-Minute Calm
- Guided Meditation for Instant Stress Relief and Better Sleep
- By: Lee Thomas
- Narrated by: Lee Thomas
- Length: 14 mins
- Unabridged
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30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments. Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.
By: Lee Thomas
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دب أو أسد أو ذئب [Bear, Lion Or Wolf]
- كيف يؤدي فهم نمط نومك الى تحسين حياتك
- By: أوليفيا أريزولو
- Narrated by: ريهام وهيب
- Length: 7 hrs and 22 mins
- Unabridged
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هل تعاني الأرق. أو لا تستطيع الاستمرار في النوم لوقت كافٍ أو تشعر بالإرهاق خلال النهار؟ ستساعدك نصائح أوليفيا المباشرة والصفيحة على نيل قسط النوم الذي تحتاج إليم وهذا لا يعني أنك ستنام بشكل أفضل فحسب بل ستزيد إنتاجيتك ويقل توترك وستصيح قلارًا على العمل بأفضل ما يمكنك. وسواء كنت أسطا يهوى الاستيقاظ والعمل المبكر وقادرًا على البدء في أعماله قبل استيقاظ بقية القطيع أو دبا يكد في العمل لكنه يحتاج إلى قيلولة في الثالثة عصرًا كل يوم أو ذئبا يحب الليل وتتزايد طاقته كلما اقترب الليل ستجد لدى أوليفيا النصائح والحيل المناسبة لتنال قسطًا كافيًا من النوم ومن ثم تحظى بأفضل نسخة من حياتك
By: أوليفيا أريزولو
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وصفة النوم [The Sleep Prescription]
- 7 أيام للوصول الى الراحة المثلى
- By: أريك براثر
- Narrated by: محمد الخيام
- Length: 6 hrs and 32 mins
- Unabridged
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كتاب بقلم العالم المرموق المتخصص في النوم الدكتور أريك براثر، الذي يقدم فيه خطة بسيطة وفعالة في الوقت نفسه Susse يلزمنا النوم لنحيا، فالنوم مهم بقدر أهمية الطعام والمياه والأكسجين ولكن كيف لشيء من المفترض أنه غريزي وتلقائي أن يكون بهذا القدر من الصعوبة؟ يدير الدكتور براثر واحدة من أنجح عيادات النوم في العـــــالم، وقد نجح في فك شفرة النوم لمساعدة الجميع، وحتى أولئك الذين يعانون اضطرابات حادة في النوم، على النوم هنيئا في الليل. في هذا الكتاب، يشارك الدكتور براثر الحلول الفعالة التي يستخدمها لمساعدة مرضاه في العيادة على التعافي من اضطرابات النوم وتحسين جودة نومهم كما يقدم حلولا خارج حدود
By: أريك براثر
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Sleep Simplified
- Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep Like a Queen
- By: Monica Le Baron
- Narrated by: Monica Le Baron
- Length: 3 hrs and 30 mins
- Unabridged
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Do you dream of falling asleep within minutes of your head hitting the pillow? Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!
By: Monica Le Baron