Most Popular
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep: Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. -foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.
By: Heather Turgeon MFT, and others
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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So practical and solutions-focused.
- By Anonymous on 26-01-2024
By: Amantha Imber
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- By: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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Must read for sleep training
- By Catherine on 16-12-2022
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We Will Rest!
- The Art of Escape
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 1 hr and 17 mins
- Unabridged
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We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.
By: Tricia Hersey
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Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 2 mins
- Unabridged
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Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
By: Adam Taylor, and others
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep: Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. -foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.
By: Heather Turgeon MFT, and others
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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So practical and solutions-focused.
- By Anonymous on 26-01-2024
By: Amantha Imber
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- By: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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Must read for sleep training
- By Catherine on 16-12-2022
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We Will Rest!
- The Art of Escape
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 1 hr and 17 mins
- Unabridged
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Overall
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Performance
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Story
We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.
By: Tricia Hersey
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Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Performance
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Story
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
By: Adam Taylor, and others
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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No good for insomina
- By Anonymous on 08-01-2019
By: Shawn Stevenson, and others
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....
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didn't help, actually made me feel worse
- By Anonymous on 21-08-2024
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber....
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Well structured and helpful
- By Winnie on 08-11-2024
By: Charlie Morley
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
By: Allen Carr, and others
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Better Sleep Hypnosis: Guided Meditation for Stress Relief, Relaxation, & Falling Asleep Fast
- Deep Sleep Hypnosis & Relaxation Series
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
- Original Recording
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With this one hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play. Throughout this program, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness....
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So Relaxing
- By Anonymous on 27-09-2020
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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The live with it approach
- By christy zhang on 02-05-2018
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Stop Feeling Angry
- Sleep Hypnosis & Guided Meditation: Positive Affirmations for Anger Management & Emotional Release
- By: Meditative Hearts
- Narrated by: Asheida
- Length: 1 hr and 58 mins
- Original Recording
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Listen to this every time you feel the anger starting to bubble up in your body, and over time, there is no more anger left in you....
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The Sleep Book: How to Sleep Well Every Night
- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan....
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Solid material but needs bookmarks to exercises
- By andrew on 10-07-2024
By: Dr. Guy Meadows
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
By: Dylan Petkus MD
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A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....
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Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Struggling to quiet your mind at night? Do stress and distractions keep you from fully unwinding? When silence isn’t enough, let peaceful, ambient music ease you into deep relaxation and restorative sleep.
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Bear, Lion or Wolf
- How Understanding Your Sleep Type Could Change Your Life
- By: Olivia Arezzolo
- Narrated by: Olivia Arezzolo
- Length: 5 hrs and 20 mins
- Unabridged
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Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo....
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Understanding your chronotype is so helpful
- By amber-lou1990 on 02-01-2023
By: Olivia Arezzolo
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Deep Sleep Hypnosis to Manifest Money & Abundance
- Positive Thinking Guided Meditation with Affirmations to Attract Money Now, Manifest Wealth, & Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Original Recording
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Attract abundance, wealth, and money while you sleep! With the power of this high frequency meditation, your dream life is just around the corner....
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- By: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it....
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Good content but annoying self promotion throughout
- By Anonymous on 19-02-2025
By: Ivo H.K., and others
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
By: Colleen E. Carney PhD, and others
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Unabridged
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Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.
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Amazing book! One of my best reads.
- By Christine on 09-09-2024
By: Charlie Morley
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....
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Best insomnia book ever
- By Gerrie on 26-06-2024
By: Colleen Ehrnstrom PhD ABPP, and others
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Unabridged
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This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.
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It works! Sensible, supportive guidance to overcome insomnia
- By Rbn Pow on 27-03-2024
By: Joseph Pannell
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike....
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Strong point, frustrating tone.
- By Anonymous on 17-10-2018
By: Sasha Stephens
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- By: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the number one concern of parents everywhere: sleep....
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Definitely a must read for new parents!!
- By Catherine on 16-12-2022
By: Harvey Karp MD
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Manifest Abundance, Magic, and Your Full Potential While You Sleep
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 4 hrs and 55 mins
- Unabridged
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In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness.
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body....
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effective iRest
- By Anonymous on 18-06-2022
By: Richard Miller
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- By: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Unabridged
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"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
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We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
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I like the quieter music. Some are better for daytime, like loud birds.
- By Sharleh on 04-04-2024
By: Torsten Abrolat
New Releases
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Sleep for Dummies
- By: Clete A. Kushida MD PhD
- Narrated by: Mike Lenz
- Length: 10 hrs and 18 mins
- Unabridged
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In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.
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Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- By: Edward Lee
- Narrated by: C.S Cyan
- Length: 1 hr
- Unabridged
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In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it. Whether you're struggling with insomnia, inconsistent bedtimes, or just want to feel more refreshed in the morning, this book will show you how to. Re-align your circadian rhythm for better energy and mood. Develop a bedtime routine that promotes relaxation and deep sleep Discover how food, light, and habits affect your sleep-wake cycle.
By: Edward Lee
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A Perfect Night's Sleep - Eliminate Restless Legs Syndrome
- So You Can Have More Energy, Improve Your Mood, Lose Weight, and Have a Perfect Night's Sleep
- By: Dr. James Anderson
- Narrated by: James Anderson
- Length: 2 hrs and 59 mins
- Unabridged
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Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine’s belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr.
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Stillness and Stories
- Gentle Bedtime Stories for Women Who Do Too Much
- By: Molly Harris
- Narrated by: Rebecca Veigel
- Length: 3 hrs and 13 mins
- Unabridged
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This collection is your invitation to slow down, breathe deeply, and ease into rest. Each story is designed to offer a peaceful pause—whether you’re coming off a chaotic workday, caring for others, or simply carrying the weight of being everything to everyone. With calming narration and thoughtful tales, Stillness & Stories is a quiet space just for you. No demands, no noise—just soft endings, small comforts, and the reminder that you deserve rest too.
By: Molly Harris
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Guided Deep Sleep Meditation
- Fall Asleep Fast, Calm Racing Thoughts, and Wake Up Restored with Soothing Hypnosis and Affirmations
- By: Dreamscapes Publishing
- Narrated by: Sarah Buck
- Length: 2 hrs and 28 mins
- Unabridged
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Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.
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30-Minute Calm
- Guided Meditation for Instant Stress Relief and Better Sleep
- By: Lee Thomas
- Narrated by: Lee Thomas
- Length: 14 mins
- Unabridged
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30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments. Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.
By: Lee Thomas
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Sleep for Dummies
- By: Clete A. Kushida MD PhD
- Narrated by: Mike Lenz
- Length: 10 hrs and 18 mins
- Unabridged
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Performance
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Story
In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.
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Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- By: Edward Lee
- Narrated by: C.S Cyan
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it. Whether you're struggling with insomnia, inconsistent bedtimes, or just want to feel more refreshed in the morning, this book will show you how to. Re-align your circadian rhythm for better energy and mood. Develop a bedtime routine that promotes relaxation and deep sleep Discover how food, light, and habits affect your sleep-wake cycle.
By: Edward Lee
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A Perfect Night's Sleep - Eliminate Restless Legs Syndrome
- So You Can Have More Energy, Improve Your Mood, Lose Weight, and Have a Perfect Night's Sleep
- By: Dr. James Anderson
- Narrated by: James Anderson
- Length: 2 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine’s belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr.
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Stillness and Stories
- Gentle Bedtime Stories for Women Who Do Too Much
- By: Molly Harris
- Narrated by: Rebecca Veigel
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
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Performance
-
Story
This collection is your invitation to slow down, breathe deeply, and ease into rest. Each story is designed to offer a peaceful pause—whether you’re coming off a chaotic workday, caring for others, or simply carrying the weight of being everything to everyone. With calming narration and thoughtful tales, Stillness & Stories is a quiet space just for you. No demands, no noise—just soft endings, small comforts, and the reminder that you deserve rest too.
By: Molly Harris
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Guided Deep Sleep Meditation
- Fall Asleep Fast, Calm Racing Thoughts, and Wake Up Restored with Soothing Hypnosis and Affirmations
- By: Dreamscapes Publishing
- Narrated by: Sarah Buck
- Length: 2 hrs and 28 mins
- Unabridged
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Overall
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Performance
-
Story
Guided Deep Sleep Meditation is the solution you’ve been searching for. This book combines the power of soothing hypnosis, calming affirmations, and gentle meditation to help you. Don’t let another sleepless night affect your well-being. Take control of your rest and begin your journey toward more peaceful, rejuvenating sleep today. Click “Buy Now” to unlock the benefits of restorative sleep and experience the power of deep, healing rest.
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30-Minute Calm
- Guided Meditation for Instant Stress Relief and Better Sleep
- By: Lee Thomas
- Narrated by: Lee Thomas
- Length: 14 mins
- Unabridged
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Performance
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Story
30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments. Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.
By: Lee Thomas
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The Whale Beneath the Chapel
- Before Your Dream
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 53 mins
- Unabridged
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This meditative sleep story invites you into a quiet coastal world of tide, memory, and presence. As dusk settles over a fishing village and the chapel glows softly on the rocks above, a boy begins to hear something stirring beneath the stone — a resonance older than language, as gentle as the sea. Crafted as a bedtime story for adults, this tale offers no urgency, no conflict. Just breath, rhythm, and the slow unfolding of awareness. Designed for sleep stories for adults and emotionally grounding nighttime listening, this poetic story offers a moment of quiet when the day has said too much.
By: Fedor Alphenaar
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Selbsthypnose für ruhige Nächte und erholsamen Schlaf
- Entspannen Sie Ihr Nervensystem und finden Sie vor dem Schlafengehen wieder zur Ruhe
- By: Nova Joy
- Narrated by: David Lison
- Length: 2 hrs and 4 mins
- Unabridged
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Selbsthypnose für ruhige Nächte und erholsamen Schlaf: Entspannen Sie Ihr Nervensystem und finden Sie vor dem Schlafengehen wieder zur RuheWas wäre, wenn Sie Nacht für Nacht mit einem ruhigen Herzen, einem stillen Geist und einem entspannten Körper einschlafen könnten? Liegen Sie im Bett und lassen den Tag Revue passieren, scrollen Sie, bis Ihre Augen brennen, oder tragen Sie emotionale Lasten mit sich herum, die Sie nicht loslassen können?
By: Nova Joy
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The Keepers Last Watch
- A Calming Bedtime Story for Adults
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 40 mins
- Unabridged
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Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.
By: Fedor Alphenaar
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Het no–nonsense slaapboek
- By: Steven Laureys
- Narrated by: Louis van Beek
- Length: 7 hrs and 37 mins
- Unabridged
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De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.
By: Steven Laureys
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Traumzeiten für Kinder & Erwachsene
- Traumreisen mit Progressiver Muskelentspannung
- By: Manuela Thiel
- Narrated by: Melanie Schenk
- Length: 4 hrs and 56 mins
- Unabridged
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30 Traumreisen für Groß und Klein, für Anfänger und Fortgeschrittene, führen Sie in das Land der Fantasie und der Entspannung. Kombiniert mit der Übungsreihe der Progressiven Muskelentspannung laden die Geschichten Sie zum Loslassen und Entspannen ein. Formeln des Autogenen Trainings sind ebenfalls enthalten. Die Anleitungen werden im Laufe der Zeit immer kürzer zusammengefasst und werden Ihnen dadurch spielend leicht gelingen. Das Hörbuch erfüllt den Zweck eines Kurses, den Sie bequem zu Hause durchführen können.
By: Manuela Thiel
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Tales to Help You Sleep, Volume 1
- Relaxing Stories to Ease Stress
- By: Joanne D'Amico
- Narrated by: Joanne D'Amico
- Length: 3 hrs and 31 mins
- Unabridged
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Let the day melt away as you ease into restful sleep with this calming collection of bedtime stories for grown-ups. Tales to Help You Sleep is a gentle series of soothing stories, lovingly narrated by Joanne D'Amico, the voice behind the popular Drift Off podcast. Designed especially for adults seeking comfort, relaxation and peace at the end of a long day, these stories invite you to slow down and drift off with ease.
By: Joanne D'Amico