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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
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Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Performance
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Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. Visiting the local cider mill in the autumn. Enjoying a cool walk and a hot bath in the winter. Sneaking lilacs from an abandoned farm in the spring.
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The most fabulous book
- By simone hinds on 31-05-2023
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
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Overall
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Performance
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Story
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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really helpful
- By Frances on 10-07-2016
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A Circle of Quiet
- The Crosswicks Journals, Book 1
- By: Madeleine L'Engle
- Narrated by: Pamela Almand
- Length: 7 hrs and 46 mins
- Unabridged
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Set against the lush backdrop of Crosswicks, her family's farmhouse in rural Connecticut, this deeply personal memoir details Madeleine L'Engle's journey to find balance between her career as a Newbery Medal-winning author and her responsibilities as a wife, mother, teacher, and Christian.
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Last Best Hope
- America in Crisis and Renewal
- By: George Packer
- Narrated by: George Packer
- Length: 6 hrs and 39 mins
- Unabridged
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Performance
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What happened to America? Is there still hope? We have arrived at a critical moment in American history. The United States is divided; its democracy is shaken. But all is not lost. The remarkable fruit of two decades of research, Last Best Hope is a riveting, urgent, clear-sighted analysis of how America got here and how it can move forward. It presents a hopeful vision for a radical reform of American life - one that enables meaningful change, via policy, legislation, executive action, civic activism, scholarship and the media.
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Superb analysis of America’s current dilemma
- By Simpson from Oz on 25-05-2022
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
-
Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. Visiting the local cider mill in the autumn. Enjoying a cool walk and a hot bath in the winter. Sneaking lilacs from an abandoned farm in the spring.
-
-
The most fabulous book
- By simone hinds on 31-05-2023
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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really helpful
- By Frances on 10-07-2016
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A Circle of Quiet
- The Crosswicks Journals, Book 1
- By: Madeleine L'Engle
- Narrated by: Pamela Almand
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Set against the lush backdrop of Crosswicks, her family's farmhouse in rural Connecticut, this deeply personal memoir details Madeleine L'Engle's journey to find balance between her career as a Newbery Medal-winning author and her responsibilities as a wife, mother, teacher, and Christian.
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Last Best Hope
- America in Crisis and Renewal
- By: George Packer
- Narrated by: George Packer
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
What happened to America? Is there still hope? We have arrived at a critical moment in American history. The United States is divided; its democracy is shaken. But all is not lost. The remarkable fruit of two decades of research, Last Best Hope is a riveting, urgent, clear-sighted analysis of how America got here and how it can move forward. It presents a hopeful vision for a radical reform of American life - one that enables meaningful change, via policy, legislation, executive action, civic activism, scholarship and the media.
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Superb analysis of America’s current dilemma
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Mindless Eating
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- Narrated by: Brian Wansink Ph.D.
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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Very Helpful and Informative.
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Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
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Outstanding and easily applicable
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- By: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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Practice the Pause
- Jesus' Contemplative Practice, New Brain Science, and What It Means to Be Fully Human
- By: Caroline Oakes
- Narrated by: Nan McNamara
- Length: 8 hrs and 55 mins
- Unabridged
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In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others.
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The Last Train
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- By: Michael Pronko
- Narrated by: Peter Berkrot
- Length: 10 hrs and 41 mins
- Unabridged
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In Tokyo, murder’s easy to hide. Detective Hiroshi Shimizu investigates white-collar crime in Tokyo. When an American businessman turns up dead, his mentor Takamatsu calls him out to the site of a grisly murder. A glimpse from a security camera video suggests the killer might be a woman. Hiroshi quickly learns how close homicide and suicide can appear in a city full of high-speed trains just a step - or a push - away.
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Good read
- By joy keating on 01-10-2022
Publisher's Summary
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind". Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop?
Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime and finally get some sleep.
Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
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What listeners say about Goodnight Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Shiva
- 02-08-2017
Very helpful
Very helpful book. Helped me quiet my mind and sleep through a time of crisis.
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8 people found this helpful
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- Sean CM
- 26-10-2023
Useful. More than just sleep hygiene
I like this book. It was useful and that they had a lot of information that I hadn’t read before. Most of the other Sleep books I have read talk about sleep hygiene. I’ve done all that but this has some other information that I think is going to be helpful.
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- Donna Ferrell
- 05-04-2021
The book I recommend as a sleep specialist
I am a professional sleep specialist and this is the book I most often recommended for insomnia to my patients. It is a very good overview of cognitive behavioral therapy, the therapy recommended by the AASM.
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