Showing results by author "Mindfulness Habits Team" in All Categories
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
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IT IS AWSOME!!!
- By Anonymous User on 14-06-2023
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 21-03-2019
- Language: English
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Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- By: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
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These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
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Great
- By Kim See on 08-03-2021
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Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Release date: 16-01-2019
- Language: English
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Bedtime Stories for Kids, Book 1: A Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Unabridged
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Does your child have a hard time falling asleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above.
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Not healthy for a child's mind
- By Anonymous User on 08-07-2020
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Bedtime Stories for Kids, Book 1: A Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Release date: 18-06-2019
- Language: English
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Review
- By Undelivered on 02-07-2023
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 19-08-2020
- Language: English
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Bedtime Stories for Kids
- The Complete Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 6 hrs and 9 mins
- Unabridged
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This is the complete bundle collection of our bedtime stories. There are six 20-minute stories in this collection. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.
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Bedtime Stories for Kids
- The Complete Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Marisa Imon
- Length: 6 hrs and 9 mins
- Release date: 01-07-2019
- Language: English
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- By: Mindfulness Habits Team
- Narrated by: Aria Zarnoski
- Length: 2 hrs and 46 mins
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Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Narrated by: Aria Zarnoski
- Length: 2 hrs and 46 mins
- Release date: 19-08-2020
- Language: English
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- By: Mindfulness Habits Team
- Narrated by: Danielle Corriveau
- Length: 3 hrs and 2 mins
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Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- Narrated by: Danielle Corriveau
- Length: 3 hrs and 2 mins
- Release date: 13-02-2019
- Language: English
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
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Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
- Release date: 23-01-2019
- Language: English
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- By: Mindfulness Habits Team
- Narrated by: San Le
- Length: 6 hrs and 24 mins
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Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice. After so much stimulation, it’s not easy for children to simply quiet their minds and go to sleep.
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- Narrated by: San Le
- Length: 6 hrs and 24 mins
- Release date: 08-04-2021
- Language: English
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 31 mins
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Narrated by: Loula Taylor
- Length: 3 hrs and 31 mins
- Release date: 05-04-2021
- Language: English
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Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- By: Mindfulness Habits Team
- Narrated by: Michele Brown Miller
- Length: 3 hrs
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Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.
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Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- Narrated by: Michele Brown Miller
- Length: 3 hrs
- Release date: 24-01-2019
- Language: English
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Bedtime Meditation for Toddlers: Book 2
- Sleep Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- By: Mindfulness Habits Team
- Narrated by: Aria Zarnoski
- Length: 3 hrs and 44 mins
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Even if your kids have never tried meditation, this audiobook can help them create a potent new routine that enables them to relax profoundly and sleep deeply.
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Bedtime Meditation for Toddlers: Book 2
- Sleep Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Narrated by: Aria Zarnoski
- Length: 3 hrs and 44 mins
- Release date: 19-08-2020
- Language: English
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Bedtime Hypnosis for Kids: 2 in 1 Book Bundle
- Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 12 mins
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If you are reading this, then traditional bedtime stories and fairy tales are not doing the trick. What you and your kids need is a more effective solution that will not only make bedtime more enjoyable and also introduce your children to the benefits of meditation. Learn how you can help your kid look forward to bedtime and fall asleep faster!
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Bedtime Hypnosis for Kids: 2 in 1 Book Bundle
- Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime
- Narrated by: Loula Taylor
- Length: 6 hrs and 12 mins
- Release date: 12-02-2020
- Language: English
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
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Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.
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irritating
- By Anonymous User on 28-04-2019
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
- Release date: 23-03-2019
- Language: English
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Meditation Made Easy Bundle
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 17 mins
- Unabridged
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Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.
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Meditation Made Easy Bundle
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asleep Fast, Relieve Stress, and Discover True Joy
- Narrated by: Loula Taylor
- Length: 6 hrs and 17 mins
- Release date: 19-08-2020
- Language: English
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Christmas Bedtime Stories for Kids, Book 1
- Mindfulness Meditation Stories to Help Children Relax and Sleep This Holiday Season
- By: Marisa Imon, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
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This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!
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Christmas Bedtime Stories for Kids, Book 1
- Mindfulness Meditation Stories to Help Children Relax and Sleep This Holiday Season
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Release date: 10-02-2020
- Language: English
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Chakra Healing: 2 in 1 Bundle
- The Definitive Guide to Awaken and Balance Your 7 Chakras. 2 in 1 Bundle with Chakra Healing for Beginners and Guided Meditations from a Reiki Healer
- By: Mindfulness Habits Team
- Narrated by: Michele Brown Miller, Marisa Imon
- Length: 6 hrs and 3 mins
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Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.
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Chakra Healing: 2 in 1 Bundle
- The Definitive Guide to Awaken and Balance Your 7 Chakras. 2 in 1 Bundle with Chakra Healing for Beginners and Guided Meditations from a Reiki Healer
- Narrated by: Michele Brown Miller, Marisa Imon
- Length: 6 hrs and 3 mins
- Release date: 02-02-2019
- Language: English
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
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Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
- Release date: 29-03-2019
- Language: English
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
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The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
- Release date: 05-04-2021
- Language: English
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Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake Up Energized
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 7 mins
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You wake up exhausted. You go to work. You come home, and you repeat the same steps, hoping to get a night’s sleep. But in vain. Here’s how you can finally leave your troubles behind you and sleep like a baby! Introducing The Bedtime Stories For Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Faster, And Wake Up Energized! It’s time to invest in your serenity and peace of mind. The Mindfulness Habits Team has created guided meditations that will allow you to feel all the stress melt away, calm your mind, and enjoy deep, uninterrupted sleep.
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Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake Up Energized
- Narrated by: Loula Taylor
- Length: 3 hrs and 7 mins
- Release date: 26-06-2020
- Language: English
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