Your 2 in 1 CBTi Book
An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
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Your 2 in 1 CBTi Book
Buy Now for $26.99
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Narrated by:
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Philip Battley
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By:
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Joseph Pannell
About this listen
Your 2 in 1 CBTi Book: Two Titles That Work Together
• You Can Sleep Too! — A story-led, science-backed guide explaining what exactly feeds insomnia — and how to overcome it.
• The Sleep Well Workbook — A step-by-step CBT-I programme with tools to rebuild your sleep naturally.
Bonus: Includes a 300-page downloadable journal (link inside).
---You Can Sleep Too!
If you have sleep drive and aren’t in fight-or-flight, you will sleep.
This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.
Learn:
• Why you NEVER feel sleepy — and how to change that
• Why fixed bedtimes can backfire
• Why the original cause no longer matters
• The difference between insomnia and sleep deprivation
• Why the 8-hour rule is a myth
• Why more time in bed makes things worse
You’ve tried sleep hygiene, blue light blockers, warm baths, kiwi fruit...
All the effort just feeds the cycle.
You’ve tried everything. The solution isn’t more rules and rituals — it’s the opposite approach.
You don’t need perfect habits. You need to rebuild your sleep pattern and let go of all the anxiety, control, and obsession around it. Learn how, and you will sleep!
---The Sleep Well Workbook
A simple CBT-I plan to rebuild natural sleep — even after years of struggle.
You'll learn how to:
• Reduce night-time wakefulness
• Build healthy sleep pressure
• Change anxious thoughts
• Trust your body to sleep again
No harsh rules. No rituals. Just proven tools — shared with clarity, compassion and care.
Bonus Journal
Includes a 300-page journal to track your progress and support your journey. (Link inside.)
About the Author
Joseph Pannell is a recovered insomniac now trained in sleep medicine. He has worked with the NHS, Ministry of Defence, and Ministry of Justice and supporting thousands worldwide through his online sleep consultancy, Sleepze.
PLEASE NOTE: PDF versions of all three books are included in your Audible Library after purchase
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Joseph Pannell (P)2025 Philip BattleyWhat listeners say about Your 2 in 1 CBTi Book
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rbn Pow
- 27-03-2024
It works! Sensible, supportive guidance to overcome insomnia
This audiobook has helped me understand my insomnia and sleep requirements, as well as my self sabotaging actions.
It's written with understanding and compassion, but packed with rock solid, scientifically backed advice, and delivered with gentle humour.
I have tried other CBTI Apps and books, and had success. But eventually it returned because I didn't understand why. This book with its in depth explanations, is far superior. Rather than simply spelling out a list of rules, it gives suggestions, guidance, and acknowledges you are human and you can and will have setbacks on your journey...and that's OK.
All along your journey it supports you, and refreshes and updates your knowledge. And knowledge is power when it comes to beating this beast.
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