
Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.99
-
Narrated by:
-
Sara Gottfried
-
Shawn Stevenson
About this listen
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.Sleeping better within the first couple of nights.
Something went wrong. Please try again in a few minutes.
Thing we sort of know but should do
Something went wrong. Please try again in a few minutes.
best book ever
Something went wrong. Please try again in a few minutes.
Informative
Something went wrong. Please try again in a few minutes.
Wouldn't look anywhere else
Something went wrong. Please try again in a few minutes.
Entertaining and insightful from start to finish! Loved every second!
One of the best on Audible
Something went wrong. Please try again in a few minutes.
Recommend this audiobook to anyone who cares about themselves.
Make it your intention to sleep smarter
Something went wrong. Please try again in a few minutes.
Read this! So good. I learned so much.
Something went wrong. Please try again in a few minutes.
great suggestions
Something went wrong. Please try again in a few minutes.
great read!
Something went wrong. Please try again in a few minutes.