Try free for 30 days
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $23.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
Like getting really good advice from someone who believes it himself
- By cath betz on 05-05-2021
-
Make It Meaningful
- How to find purpose in life and work
- By: Debbie Haski-Leventhal
- Narrated by: Debbie Haski-Leventhal
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
When she was five, tragedy prompted her parents to join Kabbalah, a cult-like sect of Judaism. They immersed themselves in it unreservedly–from its peculiar rituals (rolling in the snow naked to purify their sins) to the beauty of belonging to something greater than themselves. She left at eighteen–after years of abuse and living in communes in three countries–devastated and isolated, searching for meaning in her life. Today, that woman is Professor Debbie Haski-Leventhal, who specialises in finding meaning in our personal and professional lives.
-
-
Simple, clear and powerful
- By Voldemort Free on 15-03-2023
-
The Paradox of Choice
- Why More is Less
- By: Barry Schwartz
- Narrated by: Ken Kliban
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
-
-
Very good book, bad first 2 chapters
- By Karl on 16-09-2016
-
Becoming Bulletproof
- Lessons in Fearlessness from a Former Secret Service Agent
- By: Evy Poumpouras
- Narrated by: Evy Poumpouras
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you.
-
-
Warning: do not read if anxious or hypervigilant
- By A&G on 25-02-2023
-
The History of the Ancient World
- From the Earliest Accounts to the Fall of Rome
- By: Susan Wise Bauer
- Narrated by: John Lee
- Length: 26 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the first volume in a bold new series that tells the stories of all peoples, connecting historical events from Europe to the Middle East to the far coast of China, while still giving weight to the characteristics of each country. Susan Wise Bauer provides both sweeping scope and vivid attention to the individual lives that give flesh to abstract assertions about human history. This narrative history employs the methods of "history from beneath" - literature, epic traditions, private letters, and accounts - to connect kings and leaders with the lives of those they ruled.
-
-
Absorbing, never-dull narration of our history
- By PAS on 18-03-2019
-
Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- By: Mary Hoang, Audible Sleep
- Narrated by: Mary Hoang
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
-
-
Brilliant
- By Cindy on 03-02-2022
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
Like getting really good advice from someone who believes it himself
- By cath betz on 05-05-2021
-
Make It Meaningful
- How to find purpose in life and work
- By: Debbie Haski-Leventhal
- Narrated by: Debbie Haski-Leventhal
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
When she was five, tragedy prompted her parents to join Kabbalah, a cult-like sect of Judaism. They immersed themselves in it unreservedly–from its peculiar rituals (rolling in the snow naked to purify their sins) to the beauty of belonging to something greater than themselves. She left at eighteen–after years of abuse and living in communes in three countries–devastated and isolated, searching for meaning in her life. Today, that woman is Professor Debbie Haski-Leventhal, who specialises in finding meaning in our personal and professional lives.
-
-
Simple, clear and powerful
- By Voldemort Free on 15-03-2023
-
The Paradox of Choice
- Why More is Less
- By: Barry Schwartz
- Narrated by: Ken Kliban
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
-
-
Very good book, bad first 2 chapters
- By Karl on 16-09-2016
-
Becoming Bulletproof
- Lessons in Fearlessness from a Former Secret Service Agent
- By: Evy Poumpouras
- Narrated by: Evy Poumpouras
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you.
-
-
Warning: do not read if anxious or hypervigilant
- By A&G on 25-02-2023
-
The History of the Ancient World
- From the Earliest Accounts to the Fall of Rome
- By: Susan Wise Bauer
- Narrated by: John Lee
- Length: 26 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the first volume in a bold new series that tells the stories of all peoples, connecting historical events from Europe to the Middle East to the far coast of China, while still giving weight to the characteristics of each country. Susan Wise Bauer provides both sweeping scope and vivid attention to the individual lives that give flesh to abstract assertions about human history. This narrative history employs the methods of "history from beneath" - literature, epic traditions, private letters, and accounts - to connect kings and leaders with the lives of those they ruled.
-
-
Absorbing, never-dull narration of our history
- By PAS on 18-03-2019
-
Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- By: Mary Hoang, Audible Sleep
- Narrated by: Mary Hoang
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
-
-
Brilliant
- By Cindy on 03-02-2022
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
-
-
This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
-
How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
-
Groundbraking, but useless
- By J on 14-11-2021
-
Macbeth: A Novel
- By: A. J. Hartley, David Hewson
- Narrated by: Alan Cumming
- Length: 9 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Macbeth: A Novel brings the intricacy and grit of the historical thriller to Shakespeare’s tale of political intrigue, treachery, and murder. In this full-length novel written exclusively for audio, authors A. J. Hartley and David Hewson rethink literature’s most infamous married couple, grounding them in a medieval Scotland whose military and political upheavals are as stark and dramatic as the landscape in which they are played.
-
-
Brilliant transposition of the story of Macbeth!
- By Nathan on 28-07-2021
-
The Decline and Fall of the Roman Empire
- By: Edward Gibbon
- Narrated by: Charlton Griffin
- Length: 126 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here in a single volume is the entire, unabridged recording of Gibbon's masterpiece. Beginning in the second century A.D. at the apex of the Pax Romana, Gibbon traces the arc of decline and complete destruction through the centuries across Europe and the Mediterranean. It is a thrilling and cautionary tale of splendor and ruin, of faith and hubris, and of civilization and barbarism. Follow along as Christianity overcomes paganism... before itself coming under intense pressure from Islam.
-
-
epic
- By Luke on 17-08-2017
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
-
-
Don't bother , disappointing and turgid
- By Simon on 28-09-2023
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- By: Brad Stulberg, Steve Magness
- Narrated by: Christopher Lane
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
-
Waste of time and money
- By Monika Lumetorm on 11-04-2018
-
How to Get and Stay Motivated
- By: Grant Cardone
- Narrated by: Grant Cardone
- Length: 1 hr and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want a blast of motivation to start your day strong? This audiobook offers over two hours of motivational tips broken down into quick, memorable 1-4 minute segments bound to set your head in a new direction. You'll get 100 nuggets of Grant Cardone motivational mojo as he inspires you to shoot for the extraordinary and never ever settle. With over 100 ways to stay motivated delivered to you by the dynamic Grant Cardone, you'll blast through any barriers and achieve your dreams.
-
-
Be gooder, being bad is for losers!
- By L on 12-11-2023
-
Rocket Fuel
- The One Essential Combination That Will Get You More of What You Want from Your Business
- By: Gino Wickman, Mark C. Winters
- Narrated by: Mark C. Winters
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Visionaries have groundbreaking ideas. Integrators make those ideas realities. This explosive combination is the key to getting everything you want out of your business. It worked for Disney. It worked for McDonald's. It worked for Ford. It can work for you. From the author of the best-selling Traction, Rocket Fuel details the integral roles of the visionary and integrator and explains how an effective relationship between the two can help your business thrive.
-
-
Must read for any business owner or leadership team
- By Rhyn D. Nasser on 22-12-2016
-
This Is Happiness
- By: Niall Williams
- Narrated by: Dermot Crowley
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seventeen-year-old Noel Crowe is idling in the unexpected sunshine when Christy makes his first entrance into Faha, bringing secrets he needs to atone for. Though he can't explain it, Noel knows right then: something has changed. As the people of Faha anticipate the endlessly procrastinated advent of the electricity, and Noel navigates his own coming-of-age and his fallings in and out of love, Christy's past gradually comes to light, casting a new glow on a small world.
-
-
This is beautiful
- By AC on 24-10-2021
-
Heroes, Gods and Monsters of the Greek Myths
- One of the Best-selling Mythology Books of All Time
- By: Bernard Evslin
- Narrated by: Todd Haberkorn
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having sold millions of copies in print, Bernard Evslin’s classic retelling of the Greek myths captures the excitement and enchantment of these stories that have influenced many of today’s popular films and novels. Easy to understand and fun to read for both adults and children, it is no wonder this book has been taught in schools all over the world.
-
-
Epic
- By MRW on 04-07-2016
-
David Attenborough's Life Stories
- The Complete Collection
- By: David Attenborough
- Narrated by: David Attenborough
- Length: 6 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
One of the nation's most popular presenters, Sir David examines 40 marvels of the natural world from his extraordinary and pioneering experiences. What was Sir David's first pet? Which animal would he most like to be? How did he track down a giant earthworm? Why does he respect rats? And what did he do when confronted by a 10-foot-long reptile? His enthusiasm is as infectious as ever and conveys a unique fascination on topics as diverse as the sloth, monstrous flowers, the platypus, dragons, the fire salamander, the coelacanth, the dodo, bird's-nest soup and the large blue butterfly.
-
-
Perfection
- By Anonymous User on 20-12-2022
-
Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
-
-
Same as 'The Power of Now'
- By Ross Skyring on 21-07-2016
Publisher's Summary
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
More from the same
Author
What listeners say about Sleep Smarter
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
- Tracy Emerson
- 27-08-2018
best book ever
changed my life. thank you. I feel better than I ever have. scary but necessary to live longer. should be taught in schools.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lad Mas
- 18-09-2018
Informative
A lot of helpfull information, and thank you for making the audio book available here.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Vaibhav B
- 19-07-2020
Wouldn't look anywhere else
Its a complete package of what I was looking for in regard with sleep information. I couldn't ask for anything more. The content provided within this book is evidence based which is reassuring. I wouldn't be looking for any other book for getting better information on sleeping right.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brendan Byrne
- 04-01-2022
Sleeping better within the first couple of nights.
Shawn is amazing at what he does. He is one of the most knowledgeable and influential people on this planet. Sleep smarter reiterated some things I already knew and introduced me to a lot I didn’t… I have incorporated a hand full of techniques so far and have been falling asleep quicker and staying asleep longer and deeper… thank you SS.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-05-2022
Thing we sort of know but should do
I found this to be a great listen to and have started to put it into practice. Surprise surprise I am sleeping a lot better now. Great book and thank you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michael
- 14-01-2017
One of the best on Audible
Speaking on an all round great listen and ability to apply all that was learned this audio book has to be one of the best I've listened to!
Entertaining and insightful from start to finish! Loved every second!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- john mckitterick
- 13-05-2019
Make it your intention to sleep smarter
Shawn, you're understanding of the subject and ability to transfer knowledge in a practical manner is to be commended.
Recommend this audiobook to anyone who cares about themselves.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Birrarung fan
- 27-03-2018
Read this! So good. I learned so much.
Excellent book. Life changing information. While I haven't verified the science that he cites is good science, I learned a lot. I've started to create new habits since finishing this book and time will tell. I said "wow" a lot through this book at all the things I learned. Entertaining in its delivery as well. Five stars.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Setefano
- 11-08-2020
great suggestions
loved it . great listen and interesting facts I would definitely recommend this book if you are interested in improving sleep and health
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joshua mirams
- 15-08-2018
great read!
Great information that everyone should be taught but might not have been. highly recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!