A Guided Meditation For Healthful Sleep cover art

A Guided Meditation For Healthful Sleep

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

A Guided Meditation For Healthful Sleep

By: Belleruth Naparstek
Narrated by: Belleruth Naparstek
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $13.99

Buy Now for $13.99

About this listen

 Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:1. Introduction (3:18)2. Guided Imagery (26:5)3. Music (3:)Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (6 min.) Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Spirituality Heartfelt
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.