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Living with It

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Living with It

By: Bev Aisbett
Narrated by: Bev Aisbett, Miranda Nation
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About this listen

The classic guide for panic attack sufferers—now fully revised and updated.

Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Best-selling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

  • You can beat this
  • You are not alone
  • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of Living with It provides much-needed reassurance and support, showing the way out of the maze of panic with humor and the insight of first-hand experience.

©1993, 2013 Bev Aisbett (P)2019 HarperAudio Neuroscience & Neuropsychology Psychology Psychology & Mental Health Mental Health Witty Health
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I have read sooo many books on anxiety and none of them helped in the slightest! THIS book is the first one that has given me hope and practical steps to finally overcome my panic disorder! I highly recommend this book!!!

Amazing Book

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as an audio book it moves fast... so go over it again and again

Spot on!

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In my journey with it , i relapse and come back to this book helps me put him back In prospective it’s hard but very doable to calm it down . But when you become comfortable don’t forget your self love and manger him all the time . I tend to slip back into negative thinking and self criticism. But I will keep growing with this .

Living with my it

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Bev's insights into her own anxiety are extremely helpful in a down to earth way. A must read for those with panic disorders and their family and friends.

Very helpful

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Brilliant in all aspects. Presented in a very assuring manner equipping the listener with a very valuable toolbox.

Nailed It!

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If you are young, have really been struggling and can or can’t quite no why, this is a great book for your mind. I felt so exhausted battling my thoughts all day, but this helped shed some light. It has tools to help you through this tough time of yours… buy it.

If you’ve had little hope, this is your novel.

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love this short and easy to read book about panic and anxiety disorders. highly recommend

excellent

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My therapist suggested this book, and I have no idea how over the course of my panic-riddled life I haven’t come across it. Panic attacks and anxiety have overtaken my daily/nightly routine for many years (especially lately), so to have this phenomenal book make its way into my hands (and ears via audible) is an utter life changer. For those feeling helplessly lost in frequent panic attacks, please read this, from someone facing the same thing.

This book helped me like nothing else in a long time

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.