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Living With It

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Living With It

By: Bev Aisbett
Narrated by: Bev Aisbett, Miranda Nation
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About this listen

 The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

  • You can beat this
  • You are not alone
  • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

 Neuroscience & Neuropsychology Psychology Psychology & Mental Health Mental Health Witty Health
All stars
Most relevant
as an audio book it moves fast... so go over it again and again

Spot on!

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I have read sooo many books on anxiety and none of them helped in the slightest! THIS book is the first one that has given me hope and practical steps to finally overcome my panic disorder! I highly recommend this book!!!

Amazing Book

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In my journey with it , i relapse and come back to this book helps me put him back In prospective it’s hard but very doable to calm it down . But when you become comfortable don’t forget your self love and manger him all the time . I tend to slip back into negative thinking and self criticism. But I will keep growing with this .

Living with my it

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Bev's insights into her own anxiety are extremely helpful in a down to earth way. A must read for those with panic disorders and their family and friends.

Very helpful

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Brilliant in all aspects. Presented in a very assuring manner equipping the listener with a very valuable toolbox.

Nailed It!

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