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Save Your Brain

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Save Your Brain

By: Dr. Ginni Mansberg
Narrated by: Dr. Ginni Mansberg
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The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word.

The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.

So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?


Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.


A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.©2023 Dr. Ginni Mansberg (P)2023 W. F. Howes Ltd Alzheimer's & Dementia Brain & Nervous System Neuroscience & Neuropsychology Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Dementia Human Brain Health Nutrition Alzheimer's Disease Mental Health
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The author covers latest research relevant to dementia prevention. It strikes a good balance of getting in-depth in medical science and remaining easy to understand for general pubic.

Comprehensive coverage of dementia prevention based on current research

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I’m addicted to learning about health & the human body. I’m a personal trainer & nutritionist. I loved listening to this book, it was well written & narrated & I was interested the whole time. I’ve read a lot of health & wellness books but I found this book teaching me new things & I loved it.

What a great book!

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A practical and interesting research on a vital health issue. The book is well presented and offers good advice.

Useful

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This was amazing. I learned so much, and Ginni explains complex concepts in as simple a way as possible. Her delivery was wonderful too. Loved it.

Informative and approachable

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I loved the way Dr Ginny narrated this. It was clear and for the most able to be interpreted by those of us who are not medically minded.

Dr Ginny’s understanding of brain health

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