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Save Your Brain
- Narrated by: Dr. Ginni Mansberg
- Length: 6 hrs and 46 mins
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Publisher's Summary
The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word.
The evidence is clear—almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.
So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?
Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr. Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset—your clever, vulnerable, powerful brain. As the health of our brains increasingly takes center stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.
A must-listen for anyone looking to maintain their quality of life, or that of loved ones, into old age.
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- Anonymous User
- 15-06-2023
Informative and approachable
This was amazing. I learned so much, and Ginni explains complex concepts in as simple a way as possible. Her delivery was wonderful too. Loved it.
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3 people found this helpful
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- Anonymous User
- 28-06-2023
What a great book!
I’m addicted to learning about health & the human body. I’m a personal trainer & nutritionist. I loved listening to this book, it was well written & narrated & I was interested the whole time. I’ve read a lot of health & wellness books but I found this book teaching me new things & I loved it.
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4 people found this helpful
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- Joanne
- 11-09-2023
It was to scientific for me
I love Ginni, and the book is read beautifully.
Ginni explains that there are chapters in the book that are very content heavy and very scientific.
Maybe it was the mood I was in, but I just couldn't get into it.
But I am sure others will love it, as a very informative book.
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2 people found this helpful