Take Control of Your Life cover art

Take Control of Your Life

How to Silence Fear and Win the Mental Game

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Take Control of Your Life

By: Mel Robbins
Narrated by: Mel Robbins
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $33.99

Buy Now for $33.99

About this listen

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC. Anxiety Disorders Career Success Mental Health Motivation & Self-Improvement Personal Development Psychology & Mental Health Witty Inspiring Self Development Self Control
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
Read more Read less
All stars
Most relevant
Cases are well picked, so everyone with anxiety problems can relate to one of them.
Analysis are pragmatic and clear to help you to tackle your own issues.
A very good book to help you understand yourself and your own mental pattern.

cases study and pragmatic advices to fix your fear

Something went wrong. Please try again in a few minutes.
Loved it and will listen to it again. Never realised how much fear of failure has been holding me back until I listened to this. Now it seems so obvious! Would love to hear some follow up stories...

Lifechanging

Something went wrong. Please try again in a few minutes.
Absolutely, changed my life. After listening to the first chapter, I took action and owned my story.

Profound

Something went wrong. Please try again in a few minutes.
Insightful book with complex psychological themes relating to fear and early life, and ultimately processing and transcending them to act with intention and joy. Mel interviewed some of her very courageous patients who shared diverse traumas in front of the microphone. It comes with a good workbook where you can identify and take action your own underlying fears. Some themes were physical violence, emotional abuse, people pleasing, masked identity, fear of failure and an unsatisfied life. I think it's a great resource for anyone looking to do some inner work. Mel speaks in a no bullshit kind of way - it's refreshing and ensures push through denial and avoidance.

Pretty good

Something went wrong. Please try again in a few minutes.
Mel's examples resonate easily and her simple advice may be repetitive but if you get to the end of the book you should understand why and finally embrace habitual change with your emotional wellbeing. Happiness is a brick!

honest easy to understand

Something went wrong. Please try again in a few minutes.
got some work to do but I'm sure it will all be worth it in the end

amazing stuff

Something went wrong. Please try again in a few minutes.
Love Mel Robbins & this book did not disappoint! She is a powerhouse of compassion & kick ass.

Wow!! What a life changing book

Something went wrong. Please try again in a few minutes.
Great strategy knowing how your body reacts to fear automatically. The insights from the different people Mel coached allowed me to see my reactions and emotions from outside myself and really get a grip on how to manage, change and take different approaches to handling fear ongoing. Thanks Mel

So many takeaways for me

Something went wrong. Please try again in a few minutes.
Mel Robbins is an amazing women full of truth, wisdom and life experience.
This book absolutely blew me away and I loved every minute!
Please do yourself a favour and listen to this gem, it's full of great take aways that will truly resonate with you.
Love you Mel!! You rock sister!!

Best Book I have listened too on Audible

Something went wrong. Please try again in a few minutes.
Thank you. Thought provoking and life changing. I loved hearing the coaching sessions, made Mel’s words more poignant.

Best audiobook ever

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.