Self Control

The Mentoring Project’s flagship mentoring resource is its field guides. These long-form pieces provide practical guidance on various aspects of life as a Christian, like finances, purity, technology, work, and more. Written by pastors and other Christian leaders, these field guides provide a biblical framework for mentors and mentees to discuss these topics and grow together.

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

The apocalypse has arrived. Now, it's down to control. Who will control the rich resources of a newly inducted world? Multiple systems, sects, guilds, and incursion parties are all aiming for that control. But Silas believes there is more to control than just land and resources. He aims to win over the hearts and souls of the people while making Earth the strongest it can be.

Things I expect after a one-night-stand: breakfast, small talk, maybe even another O before the awkward walk of shame in last night's clothes. I don't expect to open the door to his house and find a kid surrounded by all his earthly possessions. Fired from my job, homeless, and the perpetual screw-up of my family... How can I even think about caring for someone else's child when I'm incapable of looking after myself?

Master your impulses and conquer procrastination with evidence-based psychology designed for lasting behavior change. Whether battling midday distractions at your desk or struggling to stick to a morning routine, this actionable framework replaces mental exhaustion with focused, calm motivation...

How did an obscure academic idea pave the way to the Holocaust within just fifty years? Why does eugenics still loom large in the 21st century, despite its genocidal past? Did eugenics work? Could it work? Or was it always a pseudoscientific fantasy? Throughout history, people have sought to...

What if self-control was not about stuffing your emotions, pretending you are fine, or forcing yourself to “just calm down” after your nervous system has already taken over? The Self-Control Habit Stack: Build Emotional Resilience in 30 Days is a practical guide for busy adults who want to stop reacting from stress, anger, anxiety, defensiveness, overwhelm, resentment, or old emotional patterns —and start responding with clarity, confidence, and self-respect. This book is not about becoming emotionless.

Every man knows the feeling—that pull toward greatness. But over time, the fire fades. Society, fear, and doubt chip away at your power. But it’s still inside you—untamed, waiting. In The Super Hero Inside, RP Thor delivers a battle-tested blueprint for reclaiming your masculine edge. This isn’t fantasy—it’s a call to rise. You’ll learn how to dominate your inner monologue, forge an unbreakable identity, command presence, regulate emotion, and reprogram your mind for strength and resilience.

Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors. While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap. So how do you make your mark in a world that wants to chew you up and spit you out? It's simple but not easy… You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…

Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

Achieving your goals and living a fulfilling life starts with a healthy, well-functioning brain. This audiobook by Luca Alberti offers practical, science-backed strategies to enhance your mental performance, develop greater self-control, and build the discipline needed for lasting success.

Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.

En El poder del autocontrol, Jordan argumenta que el autocontrol es la clave del verdadero poder personal, la dignidad y la integridad. En sus páginas, descubrimos cómo el control de nuestros pensamientos, emociones y acciones puede llevarnos a una vida más plena y significativa. El autor nos enseña que el autocontrol nos conduce, en efecto, a una vida de mayor propósito, serenidad y realización personal.

Build unshakable discipline and master emotional regulation with this actionable psychology guide to habit building. If you feel overwhelmed by digital distractions or constantly battle stress-induced cravings, this practical roadmap offers immediate relief. Turn your daily commute into a...

Por medio de una técnica psicológica, Émile Coué identificó la manera en que un individuo puede guiar sus propios pensamientos, sentimientos o comportamientos hasta llegar no solo a curar sus males, sino a transformar radicalmente su vida por medio de la autosugestión consciente. Acompaña sus recomendaciones con una serie de testimonios de sus pacientes que avalan la efectividad de su método y que ahora pone a su disposición para alcanzar la paz y la salud que tantas personas persiguen hoy en día.

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive...

Break the cycle of compulsive behavior and reclaim self-control with this sleep hypnosis for addiction recovery. If you feel stuck in an exhausting loop of intense urges, late-night binges, and heavy regret, you are not broken. Step into a deeply supportive, safe, and judgment-free mental space...

I've been taking care of myself for as long as I can remember. Kicked out as a teen, I’ve gone from living on the streets to earning money in any way possible. My life has never been easy, but it’s still mine. Now Evan, a mafia enforcer, has taken a liking to me. He thinks he can “save” me. Well, he can fuck right off. I'm never going to be dependent on anyone else ever again. Because if I start to fall for him, if I start to rely on him, it'll hurt even worse when he inevitably decides to dump me just like everybody else does.

Are you looking for ways to alleviate stress? Have you looked and found nothing that seems to work? You may not be so familiar with this, but do you know that hypnosis can remove all the stress you're feeling right now? It is no news to us that most of the time; stress usually is a result of thinking too much. The power of our mind can make us feel things that shouldn't even be there in the first place. When we sow good seeds in our mind, it reflects on the outside, and same goes when we sow the bad ones, too.