Psychology & Mental Health

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....

There's never been a better time to make a few tiny changes that will revolutionise your life.... 

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

In this groundbreaking book, John Gottman presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement"....

Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences....

The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....

A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live....

For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits....

The Covert Passive Aggressive Narcissist is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious....

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling....

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential....

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset....

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....

Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your 11-year-old sulks on the bench instead of playing. Do children conspire to make their parents’ lives endlessly challenging? No - it’s just their developing brains calling the shots....

Acclaimed journalist Stephanie Foo investigates the little-understood science behind complex PTSD and how it has shaped her life in this searing memoir of reckoning and healing....

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

A must-have resource for anyone who lives or works with young kids....

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-understand, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

Dive into the depths of human nature with "The Persona Paradox: 100 Facts on Human Personality," a compelling and insightful exploration of the complex mosaic that makes up human identity. This book offers a rich tapestry of perspectives, blending psychology, sociology, neuroscience, and personal anecdotes to unravel the intricacies of personality.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

Welcome to 'CBT Hypnosis for Overcoming Sleep Apnea,' where revolutionary Cognitive Behavioral Therapy meets the calming power of hypnosis to guide you towards restful nights and energized mornings! Guided Hypnosis Meditations: Four unique sessions, meticulously crafted to ease the symptoms of sleep apnea through relaxation and positive visualization.

Dive into the fascinating world of attachment theory with "Bonded Minds: Navigating the Complexities of Attachment Theory." This comprehensive and engaging book offers a deep yet accessible exploration of the emotional bonds that shape our lives, from infancy to old age. Whether you're a student of psychology, a professional in the field, or simply someone interested in understanding the dynamics of human relationships, this book provides invaluable insights.

Discover the synergy of Neuro-Linguistic Programming (NLP) and spirituality in your journey to self-discovery and personal transformation. 'Understanding the Essence of Neuro-Linguistic Programming: Connecting NLP and Spirituality for Personal Transformation' uncovers how these two transformative forces can be harnessed to create an extraordinary life.

When life hits crisis mode, trauma can shake us to our core. From surviving violence and accidents to enduring emotional abuse, trauma upends people from all walks of life. This book guides listeners through trauma’s impacts and offers research-backed strategies to foster resilience, reclaim hope, and emerge stronger. With compassion and wisdom, this book reveals how trauma imprints both psychologically and physically.

Trauma is everyone’s teammate. Uncover the transformative power of pain, hope, and healing, and find the road to creating a culture of care for a culture of champions. Discover the extraordinary power of healing and transformation within the pages of this groundbreaking book. With a focus on trauma, resilience, and creating a culture of care, it unveils significant insights into making meaning from adversity.

Having faced personal struggles and triumphs, Cassandra McBride brings a unique blend of experience and professional expertise to guide you on your journey. She has helped countless individuals overcome similar hurdles, and now she’s here to help you. "The Better Relationship Guide for Work, Life, Friendships, and Intimacy" is your indispensable companion on the path to extraordinary relationships.

You can live Imposter-free! Let go of self-doubt, say goodbye to self-sabotage and heal comparison(itis). Do you feel like it's just a matter of time before you're found out? That you were lucky, or just in the right place at the right time? That you are not as accomplished as others think you are and you've been deceiving them all? You may feel like you're not good enough. Not worthy of what you have, or not deserving of what you've accomplished. There's a disconnect between your actual accomplishments and how you feel about them.

Embark on an enlightening journey with the "Ultimate ADHD for Women Book Bundle," a comprehensive collection designed to address the unique challenges and strengths of women with ADHD. This thoughtfully curated bundle brings together three pivotal books, each focusing on a different aspect of the ADHD experience in women's lives.

Do you want to connect with readers and listeners on a deeper level? Do you want your books to stand out in a sea of content by being authentic and personal in your writing whatever the genre? Are you interested in creative self-development? If yes, Writing the Shadow is for you. This is a book of my heart and it contains many personal stories—but this book is really about helping you reach readers and listeners with your words—and move to the next level in your writing.

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.