10 Second Coach cover art

10 Second Coach

The fast way to create change … that lasts.

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

10 Second Coach

By: Venita Dimos
Narrated by: Venita Dimos
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $29.95

Buy Now for $29.95

About this listen

What if just 10 seconds could change everything?
It can.

Do you ever feel like you’re saying yes when you really want to say no? Procrastinating on the things you don’t want to do, or worrying what everyone else thinks of you? Or that there’s too much to do and not enough time?
While making lasting change isn’t instant, the first step is.

Drawing on scientific research of how the mind works, Brain-Based coach Venita Dimos teaches us how happiness, confidence, and success comes from choosing better. 10 Second Coach show you how taking a tiny, intentional pause can transform the thousands of small, automatic decisions you make every day into sliding door moments to re-shape your focus, energy, work, mood, and ultimately, your life.

Venita Dimos is an experienced Lawyer, Nationally Accredited Mediator, Family Dispute Resolution Practitioner and Neuro-Coach. For over 20 years, Venita has helped thousands of people solve complex problems and navigate difficult times in their lives. She is also the author of the Mini & Milo series (Walker Books) which builds children's emotional and social intelligence, so they arrive into adulthood armed with skills that support their future success and happiness.

©2026 Venita Dimos (P)2025 Audible Australia Pty Ltd Editors Select Organisational Behaviour Psychology Psychology & Mental Health

Editorial Review

Press play to pause
Here's a well-being listen that respects time-poor people with a desire for self-growth. If you ever feel like you're reacting instead of choosing, this is for you. In 10 Second Coach, Venita Dimos distills the most common worries of humanity—self-doubt, overwhelm, boundaries, procrastination, purpose—into bite-size explainers with simple ways to address them. She reminds us that we make thousands of decisions every day, most on autopilot, in microseconds. Dimos offers something refreshingly achievable: a 10-second pause. A small, intentional moment before you react, before you default to old patterns. Ten seconds to back yourself. Ten seconds to make change that lasts, to choose wisely. Your future self will thank you. —Emma R., Audible Editor

All stars
Most relevant
This book Resonated so deeply and is so relatable! Everyone needs to listen to this

Resonated so deeply and so relatable!

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.