Psychology

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone....

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

The Ellipsis Manual is the kind of book that used to be locked away deep in a vault underground, far away from the prying eyes of those who could misuse its power....

A must-have resource for anyone who lives or works with young kids....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

The pioneering experts Tina Payne Bryson and Daniel J. Siegel now explore the ultimate child-raising challenge: discipline....

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment.

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.

New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist provide a simple way to help your kids face their fears, handle big emotions, and bolster their social skills.

In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? Listen to find out more....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

101 Essays That Will Change the Way You Think is a collection of author Brianna Wiest's most beloved pieces of writing.

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives....

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives....

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

In 1896, Sigmund Freud presented his revolutionary “seduction theory,” arguing that childhood sexual abuse directly caused adult mental illness. Just nine years later, he completely reversed this stance, insisting these traumatic memories were mere fantasies. Why did Freud retract his original theory? And why has the psychoanalytic community gone to such lengths to conceal this critical reversal?

From the much loved 'Auntie' of TikTok, and the author of How to Clean Everything and How to Save Money, How to be an Adult covers everything that a young (or not so young) person needs to know—the stuff that should be taught in schools but isn't. From renting and budgeting to dealing with breakups and grief, and from how to change a plug to how to ace a job interview, no-one should leave home for the first time without a copy of this book.

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.

Following the heartfelt success of Season 1, Love Letters returns with an even deeper exploration of human emotions and experiences. Host Ashish Bagrecha, known for his soul-stirring poetry and raw honesty, writes intimate letters to life's most profound moments, struggles, and revelations. While Season 1 laid the foundation of vulnerable storytelling, Season 2 delves deeper into the complexities of modern existence - from mental health to digital-age disconnection, from personal growth to universal human experiences.

Transactional analysis delineates three ego-states (Parent, Adult and Child) as the basis for the content and quality of interpersonal communication. “Happy childhood” notwithstanding, says Harris, most of us are living out the not OK feelings of a defenseless child wholly dependent on others (parents) for stroking and caring. At some stage early in our lives we adopt a “position” about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I’m Not OK—You’re OK."

Wenn wir durch Liebe, Herzschmerz, Freude, Elternschaft, Freundschaft, Alter, Trauer, Neuanfänge – kurz, das Leben – reisen, brauchen wir auch einen Reiseführer. Als kürzlich innerhalb eines einzigen Jahres bei Glennon Magersucht und bei Amanda Brustkrebs diagnostiziert wurde und Abbys geliebter Bruder starb, waren sie zum ersten Mal alle gleichzeitig völlig verzweifelt. Also wandten sie sich dem einzigen zu, was ihnen immer geholfen hat, ihren Weg zu finden: tiefgründige, ehrliche Gespräche mit anderen.

All mothers experience a massive identity shift, but as a culture, we’ve lost touch with the myths, stories, and ancestral knowledge that once guided us through this ego explosion. As a depth psychotherapist and new mom, Vanessa Bennett has spent countless hours with female clients, couples, and herself experiencing the struggle and dissolution of Self that comes through the initiation into motherhood. By applying the principles of depth psychology, she’s found the key to disrupting the “getting through” mentality of motherhood.

Per questo è nato il progetto La Via della longevità felice, un sentiero verso la consapevolezza del dono prezioso di una lunga vita. E così è nato questo manuale che vede convergere le esperienze e le conoscenze di Franco Berrino, Nino Frustaglia e gli altri medici ed esperti della "Grande Via" in campi diversi come l'alimentazione, la psicologia, lo yoga, la botanica e la medicina tradizionale cinese.

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The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.

Unlock Your Purpose is a groundbreaking exploration of human potential and healing from Julie Burns Walker, a medical intuitive with over 33 years of experience working with people from across the globe.

A dra. Stephanie Sarkis, psicóloga especialista em comportamento tóxico, abuso narcisista e distúrbios de personalidade, apresenta um plano prático de recuperação de vítimas dessas situações. Por meio de dez etapas essenciais, este audiolivro fornece uma estrutura acessível que pode ser aplicada a qualquer pessoa que esteja pronta para se curar de qualquer relacionamento tóxico, seja com um parceiro romântico, colega, familiar ou amigo. Este audiolivro não se aplica a um único tipo de relacionamento. Liberte-se das relações abusivas e viva com mais leveza e tranquilidade.

You can learn to recognize who is REALLY driving your emotional bus in the most difficult "traffic" areas of your life. You can learn how to relax into making healthy changes in the present by approaching life with No-Fault Learning.

Working under California's Sexually Violent Predator Law, Samantha Stein, PsyD, faces such offenders alone, one by one, in a prison interview room. As a forensic psychologist, her high-stakes decisions can determine the difference between a life lived back in society or one condemned to indefinite incarceration.

Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.

HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

Você já se sentiu prisioneiro da sua própria mente? Aquele crítico interno que te faz duvidar de si mesmo e impede seu crescimento? O escritor e orientador espiritual Neal Allen revela como essa voz negativa, conhecida como superego, se desenvolve como um mecanismo de proteção na infância, mas acaba se tornando um grande sabotador da felicidade. Neste guia transformador, você aprenderá exercícios práticos e reflexões profundas para reconhecer, confrontar e silenciar essa autocrítica destrutiva.

The instant classic on the mind of the dog is now updated to include the latest results in the booming field of dog cognition. What do dogs know? How do they think? The answers will surprise and delight you as cognitive scientist Alexandra Horowitz explains how dogs perceive their daily worlds, each other, and that other quirky animal, the human. Inside of a Dog is a fresh look at the world of dogs—from the dog’s point of view.

If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?

The decisions to trust—or not—are pervasive throughout our everyday lives. Whether or not we trust others, for example, depends on many factors, and they all have a history. The battle to trust or mistrust, as experienced at the personal, political and cultural levels, are revealed in this well-documented story. This book illuminates the nature of trust, a deeply abstract and critically important concept.

This is not a drill-sergeant guide or a book that tells you to wake up at 5 a.m. and drink green smoothies. It’s a supportive companion to help you understand your brain, let go of shame, and experiment with small steps that fit your life. You can skip around, listen out of order, and use only what helps you. If you lose the book for a month under a pile of laundry, that’s okay. There are no wrong ways to use it.

In The Psychologist’s Guide to Stoicism, clinical psychologist and published researcher Dr. CE Davidson Cibelli shows how the timeless teachings of Marcus Aurelius, Seneca, and Epictetus can be applied to today’s complex world through the lens of modern applied psychology and cognitive behavioral therapy (CBT).

Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social self in hectic, everyday life. Split into three parts that cover communication, socialising and strategies for specific social situations, this book covers everything you need to understand your communication style and helps you to explore your own social comfort zone, which looks different for everyone!

Coercive control and emotional abuse create an unequal power dynamic—giving the perpetrator power and creating anxiety, confusion, self-doubt, fear, and a sense of entrapment for the victim. This trauma-informed guide spotlights the red flags of coercive control, and provides tools to help readers break free from toxic love relationships and gain clarity, autonomy, and control of their lives.

Today, trauma is everywhere, and it seems like everybody has it. Trauma shapes public debates on education, criminal justice and healthcare. It’s cited as a root cause of addiction, mental health issues, and relationship breakdowns. It permeates media, from music and television to films and books – my own included.