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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Narrated by: Matilda Boseley
- Length: 9 hrs and 13 mins
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Publisher's Summary
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.
Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had.
The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult, covering:
- what adult ADHD symptoms look like
- why so many ADHDers (especially females) are missed as kids
- how the disorder impacts our relationships, careers and self-esteem
- why we unfairly treat ourselves like failures - and how to find self-forgiveness and healing
- practical tips for social and organisational wins
- and, most importantly, how to make our lives work to fit our brains rather than trying to force our brains to fit our lives.
Uplifting, empowering, deeply researched and sparkling with 'a-ha' moments, The Year I Met My Brain is an invaluable resource for ADHDers and those who love them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Year I Met My Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Nicholas P.
- 08-10-2023
A Brilliant Mind.
Matilda tells her own story of personal discovery interwoven with a story of humanity’s understanding of the ADHD brain.
Matilda has a brilliant mind, and I’m grateful that she has had the perseverance to share that with us all.
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6 people found this helpful
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- kylie eyles
- 09-11-2023
A must read if your are unsure
Wow Matilda!
Thankyou Thankyou Thankyou
This was so good for my understanding of myself.
I was recently diagnosed at 39 years old and I am navigating my way through my first year. Your research, data collection and explaining those findings in a simple way made absorbing the content that much easier, especially for my distracted brain. Thankyou!
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2 people found this helpful
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- Lucy W.
- 29-10-2023
Easy to listen to
Matilda writes and narrates an easy book to follow along. I've been on a wait-list for 7 months now to see a Psychiatrist for a diagnosis. I also waited another 2 years before that to get help. After seeing the tik tok craze I identified with many of the traits but felt like I didn't want to jump on the bandwagon. Even though I'm not officially diagnosed yet, I do feel like everything starts to make sense. Thanks Matilda for pushing through to create this book!
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2 people found this helpful
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- Lis
- 27-11-2023
This book is a must!
The explanations in this book made sense and threw light on the struggles and the importance of acceptance whilst giving solid advice on working with your wonderfully wired brain. Loved it!
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1 person found this helpful
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- Anonymous User
- 07-01-2024
love love love
one of the best books, particularly audio books I've read! so easy to follow and so funny while insightful and well researched.
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- Georgia Engel
- 31-12-2023
Well researched yet incredibly personal
This is a must read for anyone living with ADHD or with loved ones with ADHD. My partner and I listened together and all of the “aha” moments from insights into why and how my brain works the way it does made it such a valuable read, and a validating experience. Matilda Boseley has levelled the information perfectly for an audience of people coming from such diverse backgrounds only tied together by one uniting factor and made this material accessible and relatable for everyone.
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- Anonymous User
- 09-02-2024
Current and creative
Backed with research. Good balance of facts and lived experiences. The context is modern Australian. Offers hope and ideas for how communities can move forward.
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- sarah
- 10-10-2023
A perfect depiction of ADHD and beautifully honest
Thank you for writing this amazing piece of work. It’s real, honest and accurate as all f
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3 people found this helpful
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- Jaime
- 25-10-2023
Brilliant read
The book offers a fresh perspective on ADHD. As I dove into its pages, I found it to be engaging and educational, providing valuable insights into ADHD. Matilda’s narrative not only sheds light on the challenges and experiences of individuals with ADHD but also offers a nuanced understanding of the condition. While reading, I gained a more profound appreciation for those nuances of ADHD, as I worked through my own diagnosis and I would highly recommend this book to anyone looking to expand their knowledge and understanding of ADHD. It's a thought-provoking and insightful exploration of the subject.
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2 people found this helpful
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- Deb B
- 06-11-2023
The perfect companion to a late diagnosis of neurodivergence
A delightful guide for understanding, acknowledging and living with a spicy brain. Matilda’s authentic and candid insights are a breath of relatable fresh air as she talks you through her experiences in life and a late stage diagnosis.
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2 people found this helpful