- Eating Disorders (649)
- Personality Disorders (359)
Most Popular
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Very Insightful Stuff
- By N.B on 03-01-2023
By: Russ Harris
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
By: Viktor E. Frankl
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....
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Very focused on women's issues with ADHD
- By cristiano on 05-05-2023
By: Sasha Hamdani
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Some good ideas, a lot of incomplete science.
- By Michael H on 17-06-2019
By: Johann Hari
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Performance
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Performance
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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Uninformed conviction
- By TD on 04-12-2022
By: Joseph Nguyen
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
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Very Insightful Stuff
- By N.B on 03-01-2023
By: Russ Harris
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
By: Viktor E. Frankl
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....
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Very focused on women's issues with ADHD
- By cristiano on 05-05-2023
By: Sasha Hamdani
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Some good ideas, a lot of incomplete science.
- By Michael H on 17-06-2019
By: Johann Hari
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Not impressed
- By Anonymous User on 12-02-2019
By: Mel Robbins
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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Uninformed conviction
- By TD on 04-12-2022
By: Joseph Nguyen
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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Don't let the title put you off! Read this book
- By Melanie Maher on 19-06-2020
By: Bruce D. Perry, and others
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Could be a lot shorter
- By Amazon Customer on 20-10-2020
By: Ellen Hendriksen
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Excellent resource for practitioners.
- By Katarzyna De Jesus on 07-06-2019
By: Stanley Rosenberg, and others
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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Well written and delivered.
- By Lisa Schindler on 01-12-2022
By: Francine Shapiro, and others
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
By: Allen Carr
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....
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Hi Chloe :))
- By Amazon Customer on 15-11-2022
By: Chloé Hayden
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Useful book
- By Mona on 13-04-2016
By: Catherine M. Pittman PhD, and others
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....
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frustrating to listen to
- By Anonymous User on 06-10-2020
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
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what I needed and wanted to hear 15 years ago
- By karen on 18-05-2016
By: Brené Brown
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
By: Barry McDonagh
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you....
By: Jennifer Kemp Mpsych, and others
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
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A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....
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Helpful viewpoint but hard to listen to
- By Anonymous User on 01-06-2022
By: Jenara Nerenberg
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress....
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Something here for everyone.
- By Stewart Bryden on 02-08-2021
By: David Gillespie
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
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Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy....
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Totally resonated with me
- By Anonymous User on 29-08-2020
By: Megan Devine
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
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Fresh perspective on our created body
- By Kerryn on 25-02-2024
By: Dr. Anita Phillips, and others
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Sincerely, Your Autistic Child
- What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity
- By: Emily Paige Ballou, Sharon daVanport, Morénike Giwa Onaiwu, and others
- Narrated by: Stephanie Mounce
- Length: 6 hrs and 10 mins
- Unabridged
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A diverse collection of autistic voices that highlights how parents can avoid common mistakes and misconceptions, and make their child feel truly accepted, valued, and celebrated for who they are....
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Autistic and parents of Autistic people pls read
- By Kindle Customer on 16-06-2021
By: Emily Paige Ballou, and others
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Refreshingly different and highly practical
- By Katie Katie Book Listener on 30-05-2018
By: Dana K. White
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Toxic at Work
- Surviving Your Psychopathic Workmates, from the Dominant Bullies to the Charming Manipulators
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 23 mins
- Unabridged
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Gillespie explains how workplace psychopaths - from bosses to clients, colleagues and customers - see the world, and highlights their devastating impact on workplaces....
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All the red flags!
- By Danielle Williams on 21-12-2023
By: David Gillespie
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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I wish I could finish it
- By Anonymous User on 01-09-2019
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- By: Pierre Novellie
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Unabridged
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Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right....
By: Pierre Novellie
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- By: Peter Shankman, Edward Hallowell - foreword
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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A refreshingly practical and honest guide that rewrites the script on ADHD....
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Denies the struggles of the disorder
- By Taila D on 02-05-2021
By: Peter Shankman, and others
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It's Not a Bloody Trend
- Understanding Life as an ADHD Adult
- By: Kat Brown
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Unabridged
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Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours....
By: Kat Brown
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU....
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Beautiful written about a terrible experience
- By Cnielsen on 20-07-2024
By: Louise Thompson
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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A gift to the world
- By Anonymous User on 04-04-2024
By: Peter A. Levine
New Releases
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 16 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
By: Alisha Kapani
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The ADHD Artist
- Stay Focused, Create More, Live Abundantly
- By: Earth to West
- Narrated by: Christopher Kettner
- Length: 3 hrs and 46 mins
- Unabridged
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Performance
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Whether you're a seasoned artist or just beginning your creative journey, The ADHD Artist provides the tools, strategies, and encouragement you need to thrive. Transform your ADHD from a hindrance into your greatest creative asset and live a life filled with productivity, passion, and artistic fulfillment.
By: Earth to West
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Connecting Differently
- Relationship Dynamics for Individuals with Asperger's, Anxiety, and Depression
- By: Rick Canady
- Narrated by: Shannon Sauve
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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Story
One of the key features of Asperger's Syndrome is difficulty in understanding and interpreting nonverbal communication cues, such as facial expressions, body language, and tone of voice. This can lead to misunderstandings in social interactions and difficulties forming and maintaining relationships. Individuals with Asperger's may also have a tendency to engage in repetitive behaviors or routines, which can provide a sense of comfort and predictability in their lives. Anxiety is a common co-occurring condition in individuals with Asperger's Syndrome.
By: Rick Canady
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Awaken Your Mind + Body
- Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
- By: A. G. Stratton
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center. It acts as a lifeline, pulling you out of a hole and providing a whole new perspective and awareness of life.
By: A. G. Stratton
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ADHD Practical Management Strategies in Children and Adolescents
- Effective Guides and Practical Tips for Every Stage of Life. You Might Ask Yourself
- By: Ella Greenfield
- Narrated by: Cory Stoutner
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years. Here's the hard truth: ADHD Practical Management Strategies in Children and Adolescents: Effective Guides and Practical Tips for Every Stage of Life.
By: Ella Greenfield
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The Pathway to Flow
- The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
- By: Julia F. Christensen
- Narrated by: Sidsel Rostrup
- Length: 10 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 16 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
By: Alisha Kapani
-
The ADHD Artist
- Stay Focused, Create More, Live Abundantly
- By: Earth to West
- Narrated by: Christopher Kettner
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're a seasoned artist or just beginning your creative journey, The ADHD Artist provides the tools, strategies, and encouragement you need to thrive. Transform your ADHD from a hindrance into your greatest creative asset and live a life filled with productivity, passion, and artistic fulfillment.
By: Earth to West
-
Connecting Differently
- Relationship Dynamics for Individuals with Asperger's, Anxiety, and Depression
- By: Rick Canady
- Narrated by: Shannon Sauve
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
One of the key features of Asperger's Syndrome is difficulty in understanding and interpreting nonverbal communication cues, such as facial expressions, body language, and tone of voice. This can lead to misunderstandings in social interactions and difficulties forming and maintaining relationships. Individuals with Asperger's may also have a tendency to engage in repetitive behaviors or routines, which can provide a sense of comfort and predictability in their lives. Anxiety is a common co-occurring condition in individuals with Asperger's Syndrome.
By: Rick Canady
-
Awaken Your Mind + Body
- Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
- By: A. G. Stratton
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center. It acts as a lifeline, pulling you out of a hole and providing a whole new perspective and awareness of life.
By: A. G. Stratton
-
ADHD Practical Management Strategies in Children and Adolescents
- Effective Guides and Practical Tips for Every Stage of Life. You Might Ask Yourself
- By: Ella Greenfield
- Narrated by: Cory Stoutner
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years. Here's the hard truth: ADHD Practical Management Strategies in Children and Adolescents: Effective Guides and Practical Tips for Every Stage of Life.
By: Ella Greenfield
-
The Pathway to Flow
- The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
- By: Julia F. Christensen
- Narrated by: Sidsel Rostrup
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- By: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Unashamed
- Notes from the Diary of a Sex Therapist
- By: Neha Bhat
- Narrated by: Monaz Ranina
- Length: 7 hrs and 11 mins
- Unabridged
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Dive into a transformative journey with Neha Bhat, the insightful mind behind @indiansextherapist on Instagram, as she fearlessly tackles the intricacies of sex, sexuality, trauma and shame in her groundbreaking book, Unashamed. In a society that often hushes discussions on the most fundamental aspects of human existence, Neha invites listeners to explore the uncharted territories of their own desires. With a unique blend of empathy, humor, reflection and unwavering expertise, she dismantles the stigma surrounding sexuality.
By: Neha Bhat
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Insecure in Love
- How to Increase Your Value and Your Self-Esteem - Being Worthy of Love and to Love Is Something That You Must Learn
- By: Julia Arias
- Narrated by: Samantha Novak
- Length: 4 hrs and 29 mins
- Unabridged
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Are you looking for love or a connection, but you are having a hard time forming genuine relationships with others? Do you feel like nobody will ever love you? The root of your problems and the place that the anxiety, uncertainty, and insecurity stem from is self-doubt. All of that leads to discomfort, and feeling uncomfortable in your relationship can be very painful and disturbing. However, there is no need for any concern; there is a way to change all of that, and this audiobook will show you how to do it the simplest way possible.
By: Julia Arias
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- By: Sue Van Raes
- Narrated by: Leanne Woodward
- Length: 8 hrs and 52 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
By: Sue Van Raes
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The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- By: Helen H. Hsu PsyD
- Narrated by: Rebecca Lam
- Length: 4 hrs and 8 mins
- Unabridged
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If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
- Unabridged
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life.
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- By: Jeffrey C. Chapman
- Narrated by: Robert Moutal
- Length: 4 hrs and 7 mins
- Unabridged
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.
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Road Map
- Navigating Stress, Trauma and Life Events
- By: Melanie Boyack
- Narrated by: Melanie Boyack
- Length: 7 hrs and 19 mins
- Unabridged
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In unprecedented times of stress and trauma, mental health is no longer a buzz word. Businesses and individuals who disregard it will witness their infrastructure and personal lives erode. In Road Map: Navigating Stress, Trauma and Life Events Melanie Boyack provides powerful tools to help you and your organization thrive.
By: Melanie Boyack
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs
- Unabridged
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
By: Alisha Kapani
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Organizing and Cleaning Strategies for ADHD: Quick and Tailored Techniques to Declutter Your Space, Optimize Your Workstation, and Boost Productivity for a Stress-Free Life
- By: Latricia May
- Narrated by: Grace Noble
- Length: 3 hrs and 41 mins
- Unabridged
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Are you swimming in clutter and chaos, feeling like your ADHD is weighing you down? If this resonates with you, know you are not alone. Contrary to what you may have heard, your ADHD is not a curse. With the right strategies, it can be a hidden superpower. Your unique ADHD brain can be the key to organizing your space and life.
By: Latricia May
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Struck by Living
- From Depression to Hope
- By: Julie Hersh
- Narrated by: Ana K. Hagedorn
- Length: 8 hrs and 33 mins
- Unabridged
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Struck by Living, originally published in 2010, is a story about me, Julie Kosnik Hersh, my experience with electroconvulsive therapy (ECT), and management of depression. This new version includes a prologue detailing the strange series of events this book spurred, as well as a wellness list in the back.
By: Julie Hersh