Mood Disorders

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?

Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, and self-harm....

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....

For over 20 years, Jim Curtis has battled a mysterious chronic illness....

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In this candid reflection, Earnhardt opens up about his frustration with the slow recovery from concussions, his admiration for the woman who stood by him through it all, and his determination to share his own experience so that others don’t have to suffer in silence.....

Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are....

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why?

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred.

Welcome to the exciting world of past life regression! Hypnotherapist Steve Burgess has conducted many thousands of past life regression sessions and this book details some of the incredible healings his clients have experienced as a result of past life therapy....

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder....

Perfectionism is a naturally limiting mindset....

The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel....

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

In The Gift of Bipolar, Dr. Dan Boynton, Ph.D., blends clinical insight with deeply human stories to uncover the surprising strengths hidden within the bipolar experience. Rather than focusing solely on symptoms and setbacks, this inspiring guide explores the resilience, empathy, creativity, and purpose that can emerge when bipolar disorder is understood and embraced as part of a meaningful life journey.

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.

Neurobrain Dynamix - Positives im Überfluss ist speziell für die intensive Heilunterstützung bei Ängsten, Depressionen, Burnout, etc. entwickelt worden und umfasst ein wichtiges Vorwort und 3 Meditationen, die für einen Zeitraum von 21 Tagen gehört werden sollten. Auch sehr gut therapiebegleitend einsetzbar.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

Feeling overwhelmed with anxiety after childbirth? Struggling to distinguish between typical new-parent stress and postpartum anxiety? You're not alone, and there’s a path to serenity. Conquering Postpartum Anxiety offers compassionate guidance and practical tools to help you navigate this challenging journey.

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

Liz Casper is a former medical doctor, artis, and author from the Pacific Northwest. In her first book, BRILLIANT, BEAUTIFUL, BIPOLAR, Liz shares with us her personal journey before, during, and after her diagnosis of bipolar disorder. The book, set in Los Angeles and Las Vegas, chronicles Liz’s experience both living with and healing from this devasting diagnosis.